Chronic Kidney Disease – Foods to Eat

Home remodeling projects, when done right, can offer high returns in terms of increased home value and improved functionality. Whether you want to sell the house or just improve the look and function of their living space, these projects are worth considering. Finding the right contractor for the remodeling project is crucial for making the right moves. Here are some of the top budget-friendly home remodeling projects that can offer high returns:

Kitchen remodeling
The kitchen is often considered the heart of a home, and a well-executed remodeling project here can yield a high return on investment (ROI). You can upgrade countertops, cabinets, appliances, and flooring or even consider adding energy-efficient features, which can modernize the layout and maximize functionality. Opt for high-quality materials and fixtures to ensure durability and longevity.

Bathroom renovation
You can invest in upgrading fixtures, such as faucets, showers, and toilets, to more efficient and aesthetically pleasing options. Extra storage, better lighting fixtures, enhanced ventilation, as well as energy-saving additions like LED lighting can increase the appeal of the bathroom while reducing utility costs. You can also install water-saving features, such as low-flow toilets and showerheads, to reduce water consumption and appeal to eco-conscious buyers. Addressing any existing plumbing issues, such as leaks or outdated pipes, can also improve the overall functionality and value of the home.

Deck or patio addition
Outdoor living spaces have become increasingly popular, especially in areas with favorable climate. Adding a deck or patio can provide a significant ROI while expanding your living space. So, consider choosing durable materials that require minimal maintenance and adding features like built-in seating, fire pits, or outdoor kitchen to enhance the appeal of the outdoor area.

Basement remodeling
Basements are often an untapped potential that can cater to a variety of needs. By converting the basement into a usable space, such as a home theater, game room, or guest suite, you can increase the home’s value and appeal. First, ensure proper insulation and adequate lighting for safety and comfort. There should also be egresses, such as windows or exterior doors, for safety and compliance with building codes. Incorporating storage solutions can maximize space utilization and help keep the area organized.

Energy-efficient upgrades
By harnessing natural abundant sources of energy like sunlight, you can make the house more eco-friendly and save money in the long run. So, consider installing energy-efficient windows, upgrading insulation, and replacing outdated appliances with energy-saving models. These upgrades not only lower the energy requirements of your home but can also contribute to a higher resale value.

Garage conversion
Consider converting the garage into a living space, such as a home office, gym, or additional bedroom. This can add more utility space to the house. Ensure proper insulation, heating, and cooling to create a comfortable environment. Consider installing windows or skylights to bring in natural light and make the space feel more inviting. Further, adequate plumbing may be necessary if you plan to add a bathroom to the converted garage. Before opting for this, you should consult professionals to ensure compliance and proper conversion techniques.

Curb appeal enhancements
How the house looks to outsiders plays a role in making the first impression during a sale. To add to the aesthetic appeal, you can invest in landscaping solutions like adding plants, flowers, and shrubs. Repainting or updating the front door can also create a focal point and add a fresh look to the entrance. It is best to tend to any repairs or replacements of damaged or worn-out siding, roofing, or windows first to improve the overall condition of the house before moving on to visual enhancements.

Smart home upgrades
Incorporate smart home technology into remodeling projects to enhance functionality and the look of interiors. The upgrades may include programmable thermostats, smart lighting systems, and security features that can be controlled remotely. Also, consider upgrading to voice-controlled devices or a home automation system for additional modernization.

Backyard or garden transformation
Install pathways or walkways to improve accessibility and create a sense of flow within the garden. You should also ensure proper irrigation and drainage systems to maintain the health and vitality of the plants and lawn. You can opt for native plants that require less water, low maintenance, and attract local wildlife. Incorporating drip irrigation or rainwater harvesting can help conserve water and reduce utility costs. Additionally, create a composting area to recycle organic waste and enrich the soil naturally. You can use environmentally friendly materials for the project, such as recycled pavers or reclaimed wood, for pathways, seating areas, or raised beds.

Tips for finding a contractor
Choosing the right general house contractors can help you realize your vision and avoid expensive mistakes when remodeling a home. Here are some tips to get you started:

Seek recommendations: Before looking up “general house contractors near me” on a search engine, you can seek recommendations from friends, family, or neighbors who have recently undertaken similar projects. This way, you learn about the contractor’s services and quality of work and if any issues arose in the process. This helps set realistic expectations and a level of trust and confidence. Additionally, ensure they have adequate liability insurance and workers’ compensation coverage to protect you and the professionals during the project.

Check their portfolio: The next step to finding a trustworthy house contractor is to review their portfolio or gallery of past projects. This will help in assessing the quality of their workmanship and their ability to deliver on expectations. In case the contractor doesn’t have a consistent online presence, you can even request references from previous clients.

Ask questions: It is important to discuss project requirements and expectations in detail with general house contractors, along with understanding their project management approach, communication style, and how they handle potential challenges.

Get multiple quotes: Before hiring a contractor, seek estimates from multiple contractors. This will help you compare pricing, project timelines, and proposed materials. Be wary of significantly low bids, as they may indicate subpar quality or hidden costs.

Renting a vehicle has become more convenient than ever before. You can choose from a variety of options, such as rental box trucks, pickup trucks, cargo vans to haul your belongings around, or sedans and SUVs to travel comfortably. No matter your requirements, there are certain do’s and don’ts to keep in mind during a van rental to ensure a seamless experience. Here are a few tips to consider when renting a van:

Take your time
When you are used to driving your vehicle, adjusting to a new one can take some time. Be sure to look around to understand where the controls are located and familiarize yourself with them before leaving the parking lot. On the road, drive slowly and ease into parking spaces instead of rushing to get things done. This will help you have a pleasant and safer driving experience.

Be mindful of your insurance
To know what your car insurance policy covers, it’s important to review your insurance papers. This will help you determine if you need to buy additional renter’s insurance for your rental van from the company, depending on your coverage.

Compare your choices
People living in larger cities are likely to have more rental companies to choose from. Do your homework and compare the prices offered by different companies, so you can get the best price possible. Price alone may not be the deciding factor when choosing. While a cheap rental van may sound attractive, look into the other features and services offered, and weigh them according to your needs. Read the full terms and conditions before finalizing your rental agreement.

Check the documents and the car
Just like you would when making any other purchase, it’s important to carefully review the paperwork before renting a van. Take a close look at the agreement and watch out for any additional charges that may have been included. Once you have the van, inspect it for any damages and promptly inform the rental company if you notice any. Doing this before you drive off the renter’s premises can help you save your deposit and avoid any unnecessary hassles or damage charges later.

Try to have one designated driver
If you want to avoid incurring additional charges, try to have one or two designated drivers (some may exclude spouses or domestic partners). Even if you have drivers over the age of 25, most policies will charge additional compensation for every driver you register. Additionally, each driver will have to meet the age requirements, appear at the rental counter with the primary renter, and present a valid driver’s license.

Don’t rent from an unlisted company
When renting a van, it’s important to consider smaller companies as they may offer better rates. However, it’s crucial to check their authenticity by looking at reviews and listings beforehand. Renting a van from an unlisted company can cause trouble later on, especially if you run into a situation where your car needs to be replaced. On the other hand, renting from a larger company will allow you to choose between multiple rental options and have a backup if needed. You are also likely to receive better service during a vehicle breakdown, as many big companies feature an in-house repair station.

Don’t ignore the restrictions
Rental cars are often accompanied by several restrictions, so make sure you check with the company before you leave. Some of these may include speed or distance limits, and you may be liable to pay extra when you cross them. Avoid any penalties and have a smooth experience by considering these details before you finalize your rental agreement.

Don’t wait until the last minute
It’s ideal to book your van as soon as you learn of your requirements. By reserving a van in advance, you can get the vehicle you need at the best possible price. This will also help you save time for other important tasks. Communicating with a van rental company in advance about your requirements can help them plan more efficiently and offer better service throughout your rental period. Of course, you can always choose to cancel your rental reservation later. Some companies may charge a premium for last-minute cancellations.

Don’t be in a rush to drive off
There are several things to learn about a car/van when you first begin to drive it. Don’t be in a rush to drive off the parking lot. Speak to the rental company and have all your questions answered. Chart your driving route in advance for a more comfortable and confident van-driving experience.

Don’t use a debit card for the rental
Debit cards are not always accepted for rentals, and most places do not accept cash. Car rental companies prefer payments made with credit cards, as it gives them a higher assurance of payment. However, as a user too, there are several perks of using a credit card during a rental payment. The two biggest advantages are protection against fraud charges and the ease of disputing errors. If a rental company raises an invoice that you do not agree with, you can dispute them without losing access to a portion of your money (as you would with a debit card). Plus, you also stand a chance to win points or rewards when using a credit card.

Once you have rented your van, it is time to put it to work. Driving a van is a different experience from driving a Sedan or an SUV. Remember to be mindful of the van’s length when making turns, changing lanes, and parking. Ask someone for help if necessary. Many areas also have height restrictions, so check the van’s height beforehand to save yourself from uncomfortable situations. We hope these tips mentioned above make your van rental experience seamless.

According to experts, nearly 28.7 million people live with diabetes in the country. These statistics indicate the need to manage high blood sugar levels to keep this condition at bay. High blood sugar, also known as hyperglycemia, contributes to several conditions like diabetes or kidney diseases. However, one can prevent or delay such complications by following healthy lifestyle habits and monitoring blood sugar levels. Read on to learn about hyperglycemia, its causes, symptoms, and management.

Hyperglycemia
Hyperglycemia is a condition that results from glucose concentration in the blood. Glucose is the body’s primary energy-providing source, which comes from the food you eat. On the other hand, insulin is a hormone secreted by the pancreas, responsible for releasing glucose as needed into the bloodstream to carry out day-to-day activities. The blood glucose level might fluctuate throughout the day due to various factors, including your physical activity and the food you eat. When the insulin level is too low, the cells cannot receive adequate energy for normal functioning. The lack of energy will force the pancreatic cells to secrete more insulin, which the body cannot use. It will, in turn, increase the glucose concentration in your blood, leading to hyperglycemia.

Symptoms
High blood sugar   is associated with severe health ailments, including skin problems, dental diseases, heart problems, and neuropathy. However, people usually don’t notice the symptoms of hyperglycemia until the blood sugar levels spike too high. Some common early warning signs and symptoms to look out for include the following-

• Blurred vision
• Extreme thirst
• Frequent urination
• Headache
• Persistent fatigue
• Fruit-smelling breath
• Abdominal pain
• Sudden or unexpected body mass loss
• Irregular breathing
• Nausea/vomiting
• Warm or dry skin
• Delayed healing of wounds
• Recurrence of yeast infections

Causes 

Excessive carbohydrates intake
Many food groups, even healthy options like veggies and fruits, can increase your blood sugar level when you eat beyond the recommended amounts. Additionally, unhealthy eating habits and excessive carb intake may lead to insulin overproduction in the body, resulting in hyperglycemia. For example, if your nutritional plan recommends 60 grams of carbs, but you eat 90 grams, insulin resistance will lead to high blood sugar levels.

Insulin resistance
Individuals with type 2 diabetes mellitus tend to experience insulin resistance. The blood sugar levels become too high, usually due to the inability of the pancreas to generate adequate insulin or the body’s inability to process the secreted insulin properly. Thus, even though the body still secretes insulin, it may not recognize and process the hormone effectively. Therefore, the excess insulin will be accumulated in the bloodstream, failing to bring glucose energy to the cells. It, in turn, leads to excessive blood sugar.

Unhealthy exercise regime
A poor exercise routine or an inactive lifestyle can negatively influence the insulin level in your body. It will, in turn, lead to the accumulation of glucose in the bloodstream. However, engaging in strenuous activities while dealing with high blood sugar may also result in hyperglycemia. Research suggests that increased physical activity will stimulate the body to release the adrenaline hormone, increasing the blood sugar level.

Illness or stress
Consistent mental stress contributes heavily to high glucose levels. Physical stress caused by injury or illness like cold or flu may also lead to hyperglycemia. When stressed, the body releases hormones like cortisol and adrenaline that signal the pancreas to release stored glucose into the bloodstream. It increases blood sugar levels, which can be damaging if it happens too frequently or becomes chronic over time.

Irregular sleep pattern
Not getting enough sleep affects not only your mood but also the ability of your body to break down blood sugar. Irregular sleep regimens (inadequate sleep hours or oversleeping) signal your body to use insulin less efficiently, increasing blood sugar above the healthy range.

Prescription
If you have hyperglycemia, your healthcare professional may prescribe insulin doses to lower your blood sugar levels. However, missing or overdosing on insulin might cause the sugar level to spike. Similarly, other prescriptions like corticosteroids or diuretics may also increase your blood sugar.

Diagnosis
Monitoring your blood sugar at home with a blood glucose meter is one of the simplest and most effective ways to diagnose hyperglycemia. The ideal blood sugar level should be between 80 and 130 mg/dL for people under 59. A number higher than 130 would imply excessive blood sugar.

Remedies
High blood sugar can be tricky to diagnose and manage, but with self-monitoring and early diagnosis, it is possible to reduce the risks effectively. Taking prompt action at signs of this condition could produce significant positive outcomes for your well-being in the long run. The steps listed below will help you better manage hyperglycemia.

Nutritional changes
A meal plan rich in non-starchy vegetables, legumes, and whole grains is recommended, as well as limiting the amount of saturated fat (in refined oils and cheese) taken in. Additionally, eating several small meals throughout the day instead of three large ones can help manage high blood sugar levels more effectively.

Physical activity
Activities like walking, cycling, swimming and running are great low-impact options that can reduce stress while increasing your body’s sensitivity to insulin. In addition, it helps the body to process blood sugar more efficiently.

Consult a health professional
Ensure you take the prescribed treatment and regularly track your blood sugar level. With the recorded blood glucose value, follow up with your healthcare professional to determine if they want to change the prescribed doses.

Hyperglycemia is a potentially severe health issue that could lead to long-term complications if not monitored and managed correctly. The primary cause of this condition is an imbalance between insulin and glucose levels, often due to diabetes. One can manage the condition through lifestyle changes, such as following a balanced meal plan and being more physically active. In addition, it is advised to consult a nutritional expert regarding any queries about hyperglycemia to chart out the best treatment option.

One of the top reasons for low vision and blindness in people over 55 is macular degeneration. Macular degeneration causes loss of vision due to damage to the macula in the retina of the eye. It can be difficult for people with this condition to live in inaccessible homes. So, to ensure ease of maneuverability for people with macular degeneration or similar conditions, here are 13 tips to make a home low-vision friendly.

Use clear and contrasting colors for walls
The key to making a low-vision-friendly home is using light and dark colors. Dark colors can be complex for those with low vision, but if used intelligently, it can make all the difference. The answer lies in how light reflects off certain surfaces. If you have a bright yellow wall with black trim around it, then any space adjacent to it will be illuminated by daylight coming through windows above them. Contrasting shades like white or black help keep things cooler by reflecting out more heat than they receive from direct sunlight.

Place essential items in your line of sight
Ensure that important items, such as mobility aids, phones, and other necessities, are within your line of sight and not obscured by something else in the room. Use a magnifying glass or lamp to help you see things.  Also, try placing things exactly where they need to be instead of trying for an open space like an empty shelf.

Create a unique work area for yourself
Make a unique work area for yourself that you are familiar with. Keep your work area well organized and clean, and make sure you have enough space to work comfortably. Also, note that you have enough light, especially if you are working on small pieces of paper or pictures that need to be read clearly.

Use good lighting
Good lighting is essential to a low-vision-friendly home. It allows you to see clearly and it reduces the glare, making it easier for your eyes to adjust. Use natural light in addition to artificial light; you should use both types of lighting throughout the day, especially if there are windows near where you spend most of your time. The best way to do this is by using lamps or ceiling lights that provide both types of illumination (such as fluorescent bulbs). Another tip is to combine incandescent bulbs with LED bulbs – They produce warm tones with more natural-looking light than CFLs or LEDs. However, they can be more expensive because they often require replacement after about ten years.

Use the correct font size for signage
When it comes to reading signage, font size is critical. It must be large enough to see clearly and understand what is on the sign without straining your eyes. Some fonts may need to be larger and bolder for one to read them without glasses or contacts. Use serif fonts like Arial or Times New Roman instead of sans serifs like Helvetica Neue or Georgia, and choose a larger font size than 12 points.

Label cabinets, cupboards, and drawers with braille labels
Label cabinets, cupboards, and drawers with braille labels. Braille labels are easy to read and inexpensive. They typically come in different sizes and colors to suit your needs.

Try talking devices to help you do things around the house
You can also consider voice-activated devices to help you do things around the house. For example, if you need to take a shower or do other household tasks with ease, it is essential that your device is easy to use and can provide clear audio feedback. Make sure the device has been approved by your doctor, and check out their website for more information on how they work.

Put up rubber mats in a bathtub or shower
If you have low vision, it is vital to put up rubber mats in the bathroom and kitchen, basically any area with the risk of a slippery floor. To be twice as cautious, place anti-skid mats in your entrance way too.

Install cane-detectable barriers at staircases
You can install cane-detectable barriers at the top and bottom of your stairs to make sure that people who use canes know where they are. Cane-detectable barriers are usually made of plastic, so they will not damage floors or walls if they fall.

Avoid clutter in an open area or room
Clutter can make it difficult to find things. This will make life more challenging for those with advanced macular degeneration or other low-vision issues. Also, any clutter can be dangerous for those who walk around with their eyes closed—people who are visually impaired may not realize something is in front of them until they bump into it head-on. This may lead to further issues like bruises, sprains, or even a concussion.

Opt for contrasting colors and textures whenever possible
Rather than picking a monochromatic scheme for your rooms, opt for contrasting colors and textures that can help you differentiate between things. If your furniture is dark-colored, pick a light color for the wall. If you have chosen a smooth finish for your cupboards and cabinets, pick a textured wall or large accent pieces. These tips will give you a better look at things and make them easier to see. You can also ensure that any small appliances and electronics are bright colored if the shelves are dark and vice versa.

Having a guide dog or pet
Dogs are a great help for people with low vision. They can help you find things quickly, get around the house, and communicate with others. Guide dogs can be trained to do many things, such as finding items, walking on a leash or leading you through your home, and turning lights on and off.

Prepare for emergencies
As an individual with macular degeneration and related issues, it is crucial to build a network of people who can come to your aid if needed. Get to know your neighbors and have a plan in place for what to do in case of an emergency. Keep an emergency first aid kit at home, with extra supplies such as bandages, gauze pads, and tweezers on hand, and be sure you have the address of your closest hospital handy. Also, keep a list of essential phone numbers convenient (like 911) and names and contact information for people who can help in an emergency—friends or family members who live nearby!

Pet parents leave no stone unturned to ensure their pet’s good health. Purchasing premium pet foods, pet-proofing the home, and taking their pets for vet visits are just some of the measures pet parents take to keep their pets healthy. Nutrition is one of the most essential aspects determining a dog’s general well-being. In addition to specific dog foods available on the market, certain human foods can also provide dogs with the required nourishment:

Chicken
Most dogs will surely enjoy a simple yet satisfying meal of boiled chicken and rice. Boiled chicken can serve as an excellent low-fat meal for dogs, providing them with their daily dose of protein and helping with muscle and bone health. However, eating chicken in its raw form is not advisable, as it can increase the risk of salmonella and other bacterial infections. It is also best to avoid adding spices and salt to the chicken meal, as these can result in digestive issues like diarrhea and vomiting. Plain boiled chicken, preferably with some boiled rice, is the best bet for a sumptuous meal for one’s pooch.

Eggs
Eggs are rich sources of protein, fatty acids, and vitamins A, B2, and B12, making them a healthy breakfast option for dogs. Free-range eggs are healthier than regular ones, as they have fewer saturated fats and cholesterol and more omega-3 fatty acids and vitamin A. Moreover, it is advisable to avoid feeding raw eggs to dogs and opt for boiled eggs without salt and spices.

Fatty fish
Fatty fish like salmon, tuna, mackerel, and herring are packed with omega-3 fatty acids, which are essential for a dog’s skin and coat. Fatty fish are particularly healthy for dogs with dry skin or who live in cold and dry climates. Boiled fish without salt and spices is the best way to serve fish to dogs.

Turkey
Several pet owners are often confused about whether turkey is healthy for their pets. Cooked turkey is a wholesome meal for dogs. However, Thanksgiving turkey, which includes generous quantities of butter, oil, herbs, salt, and spices, is unhealthy and should not be served to dogs. Moreover, turkey skin harms dogs’ stomachs and pancreas; thus, dogs should only have de-skinned turkeys. De-skinned, boiled turkey without the bones, salt, and spices makes for a healthy dog meal.

Carrots
Carrots are loaded with beta-carotene and are excellent low-fat snack items for dogs. Diced, peeled carrots are better than whole carrots, as the latter may cause choking. Moreover, limiting dogs’ carrot intake to one a day is advisable.

Unsalted popcorn
Dogs need not feel left out during their favorite humans’ movie-watching sessions. Plain, unsalted popcorn is a rich source of phosphorus, zinc, and magnesium and can be enjoyed in limited quantities by dogs. However, in addition to not being salted, the popcorn served to dogs should not contain any spices or butter.

Bananas
Bananas are packed with vitamins, fiber, potassium, and magnesium and are great energy sources for dogs. But they also contain high levels of sugar; hence, it is best to limit dogs’ intake of peeled bananas to once or twice a week.

Cucumbers
Cucumbers are rich in essential nutrients like magnesium, copper, vitamins, and phosphorus. Peeled and diced cucumbers can be served as crunchy snacks alongside diced carrots or in isolation.

Cashews
Limited quantities of cashews are safe human foods for dogs and can provide them with essential nutrients like magnesium, copper, and calcium. Dogs can be served up to five cashews at a time.

Sweet potatoes
Sweet potatoes contain less fat and are rich in vitamins A, B6, and C. Boiled sweet potatoes are also good sources of fiber and can act as complete meals for dogs, but they should be served without any spices or salt.

Apples
Apples can provide dogs with vitamins A and C and fiber; moreover, they contain fewer quantities of fat and protein and are, therefore, highly suitable for older dogs. Therefore, de-seeded, peeled apples can make appetizing snacks for dogs.

Cantaloupes
Cantaloupes contain a wide range of nutrients, including vitamin C, beta-carotene, folate, and potassium, besides being fiber-rich fruits with high water content. Thus, peeled and diced cantaloupes are healthy snack options for dogs, but they are also high in sugar content and should be served in moderation.

Peaches
Small quantities of fresh or frozen peaches are rich in vitamin A and fiber and may be enjoyed by dogs. However, the peach pit contains cyanide, which is poisonous to dogs; thus, the pit should be discarded while serving them this fruit.

Pumpkins
Pumpkins promote good digestion and skin and coat health. They also help remedy digestion issues like constipation and diarrhea. Moreover, this vegetable contains vitamins A, C, B1, and B6, copper, folate, fiber, and magnesium, among other nutrients. Dogs should be fed boiled pumpkin that is not salted or spiced.

Watermelons
About 92% of a watermelon’s constituents are water, which ensures optimal hydration during hot summer days, even for dogs. Moreover, this fruit contains essential vitamins such as vitamins A, B6, and C, and potassium. However, pet owners should ensure their dogs do not consume watermelon rind and seeds.

Pet care and nutrition are vital to a dog’s health and longevity. However, life is unpredictable, despite several measures taken to prevent untoward incidents. Hence, purchasing a dog insurance policy is essential for dog owners to obtain financial compensation in the event of injuries or accidents to their dogs.

Today, many dog insurance policies cover various services, from diagnostics and screenings to treatment options and rehabilitation. The premium amount for such policies is typically based on the cost of veterinary interventions in a particular area. The premium also differs based on the pet’s gender, age, breed, and species. Thus, a healthy and active lifestyle can prevent health conditions, whereas a best-value pet insurance plan for dogs ensures financial recovery in such situations.