A good night’s sleep is one of the critical factors to a high quality of life. Healthy sleep habits indicate the individual’s mental and physical well-being. However, in this day and age, several factors hinder sleep despite an efficient lifestyle. Heartburn can significantly impede a healthy sleep cycle, but there are ways to prevent and manage it. This article will discuss ways to avoid heartburn and get a better night’s sleep.
What is heartburn, and how does it impact sleep?
Heartburn is a burning sensation in the chest or throat caused by acid reflux and can make it challenging to get a comfortable and sound sleep. Fortunately, there are quite a few strategies a person can use to prevent and manage heartburn and get a healthy and restful sleep during the night.
Heartburn is a common condition caused by the regurgitation of stomach acid into the esophagus, leading to a burning sensation in the chest or throat. This burning sensation can become more uncomfortable when lying down, making it difficult to get comfortable and stay asleep. Additionally, heartburn can cause difficulty breathing, resulting in frequent waking throughout the night and poor overall sleep quality. Therefore, it is imperative to avoid foods that cause heartburn at night. Studies suggest that food breaks down more efficiently when one eats dinner early in the evening. People suffering from frequent heartburns must avoid oily, tomato-based, carbonated beverages and citric and spicy foods. More on the list of foods to be avoided at night would be fast foods, pizza, fried foods, cheese, and fatty meats like bacon and sausages.
6 tips for a healthy sleep cycle
Establishing a regular sleep schedule
Establishing a regular sleep schedule is vital in preventing and managing heartburn. Having a consistent bedtime and wake time helps regulate one’s body’s internal clock, making falling and staying asleep easier. Additionally, it is essential to ensure that a person gets at least six to eight hours of sleep each night. Physical exercise is one of the critical factors that help improve the quality of sleep. This will help to reduce stress levels, which can be a trigger for heartburn.
Being physically active
Being physically active is recommended to maintain the overall health of a person. Regular exercise and spending time in the open air can help a person improve the quality of sleep. However, one should avoid any heavy physical activity close to bedtime. One must ensure that there is a gap of a minimum of three hours between a workout and one’s bedtime, or one’s body will continue to be in active mode even after hitting the pillow.
Limiting daytime naps
Daytime or power naps, as they are popularly called, can benefit some people, but too much daytime sleep can interfere with nighttime sleep and make it more difficult to fall asleep. If a person is trying to prevent heartburn, it is best to limit daytime sleep to not more than 30-40 minutes and avoid napping too late in the afternoon. This will help ensure one is well-rested and ready for bed at a regular bedtime. Sleeping soon after a meal can also increase the chances of heartburn. Therefore, it is essential to avoid overeating in the afternoon, which can also induce sleep or lethargy, which tends to make a person feel tired.
Managing stress levels
Stress is the most common trigger for heartburn, so managing stress levels is essential. It is critical to be mindful when dealing with stressful situations. People under stress tend to move away from their healthy lifestyle by participating in many activities far away from a healthy routine. However, yoga, meditation, journaling, and exercise can equip people to handle stress better. Additionally, it can be beneficial to practice relaxation techniques such as deep breathing and progressive and guided muscle relaxation before bed. This will help to relax the body and mind, making it easier to fall asleep and stay asleep.
Creating a restful environment
Creating a restful environment is essential for getting a good night’s sleep. This means avoiding activities that can be stimulating, such as watching television or using the phone or computer just before hitting the bed. Watching digital screens just before rest has proved very detrimental to sleep. People using phones or watching television during bedtime tend to feel tired while waking up. Additionally, it is vital to ensure the bedroom is comfortable and quiet. This may mean investing in blackout curtains or a white noise machine to block out external noise. Also, keeping the room within a temperature window of 19 to 23 degrees celsius is ideal for entering sleep mode as soon as possible.
Avoid caffeine or sugar-laden drinks
Drinking anything that contains caffeine will make it difficult for a person to fall asleep. One should avoid drinking coffee, tea, or any sugary and fizzy drinks as bedtime approaches. Moreover, it is best to limit any fluid intake as the night wears on so that one will not wake up in the middle of the night due to the need to use the bathroom.
Sleep patterns suggest a positive mindset and, thus, a positive life. Our activities are intricately connected. One wrong choice can have a consequence on other aspects of life. Bad food choices, unable to manage stress, and letting one’s sleep go haywire due to excessive phone usage during the night can induce heartburn. Heartburn can significantly hinder a healthy sleep cycle, but there are ways to prevent and manage it. So do not let heartburn get in the way of a healthy sleep cycle—start implementing these tips today for a better night’s sleep tomorrow. By following the tips outlined in this article, a person can reduce the occurrence of heartburn and get a better night’s sleep. It is suggested to visit a healthcare provider in case heartburn worsens or one frequently faces the issue of a disturbed sleep cycle.
Thyroid cancer is a type of cancer that affects the thyroid, a gland located at the neck base that produces hormones that regulate metabolism. While there are several types of thyroid cancer, including papillary and follicular, one of the rarest and most aggressive types is metastatic squamous neck (MSK) thyroid cancer. MSK thyroid cancer can be challenging to diagnose and treat, so one must be aware of the subtle signs of this cancer type.
This article will examine what MSK thyroid cancer is, the symptoms you should be mindful of, how it’s diagnosed, and the available treatment options. We will also discuss how to manage the side effects of treatments, some coping strategies for those with MSK thyroid cancer, prevention methods, and prognosis for the disease.
Introduction to MSK Thyroid Cancer
MSK thyroid cancer is a rare and aggressive type of thyroid cancer that is believed to originate from the squamous cells in the neck, which are thin and flat cells that line the surface of the throat. MSK thyroid cancer spreads quickly to the lymph nodes in the neck and other body parts, such as the lungs and bones. This cancer is more likely in adults, particularly those over 40.
Symptoms of MSK Thyroid Cancer
One of the biggest challenges with MSK thyroid cancer is that it can be difficult to detect in its early stages. However, symptoms of MSK thyroid cancer are typically very subtle and can even be mistaken for other conditions.
Some of the most common symptoms of MSK thyroid cancer include the following:
– Swelling or a lump in the neck
– Pain in the neck or throat
– Difficulty swallowing
– Difficulty breathing
– A hoarse or raspy voice
– Coughing
– Unexplained weight loss
– Fatigue
If you experience these symptoms, speaking immediately to your healthcare expert is essential.
Treatment options for MSK Thyroid Cancer
Once MSK thyroid cancer is diagnosed, your doctor will likely recommend a course of treatment. The treatment plan will depend on the area and situation of the tumor, as well as the severity of the cancer.
The most common treatment options for MSK thyroid cancer include the following:
Surgery
Surgery is typically the first line of treatment for MSK thyroid cancer; during this procedure, the tumor and any surrounding tissues are removed.
Radiation therapy
Radiation therapy is often used after surgery to kill any remaining cancer cells.
Chemotherapy
Chemotherapy is typically used to treat advanced cases of MSK thyroid cancer that have spread to other body parts.
Targeted therapy
Targeted therapy is a more recent type of treatment that uses drugs to target and stop the growth of cancer cells.
Managing side effects
Treatments for MSK thyroid cancer can have severe side effects, so it is essential to be aware of them and take steps to manage them. Common side effects of MSK thyroid cancer treatments include nausea, vomiting, fatigue, hair loss, and an increased risk of infection.
Your doctor may recommend specific prescriptions to help manage the side effects of treatments. They suggest making specific lifestyle changes, such as following a balanced meal plan, exercising regularly, and avoiding anxiety.
Coping strategies for MSK Thyroid Cancer
Dealing with a diagnosis of MSK thyroid cancer can be a stressful and overwhelming experience. However, finding ways to cope with the emotions that come with the diagnosis and treatments is crucial.
Some of the best coping strategies for those with MSK thyroid cancer include the following:
Talking to a therapist
A therapist can assist you in processing the emotions of a cancer diagnosis and provide support throughout your treatment.
Joining the right support group
Support groups are an excellent way to connect with others going through a similar experience and get advice and support.
Practicing mindfulness
Mindfulness can help you focus on the present moment and reduce stress and anxiety.
Spending time with family and friends
Spending time with those who care about you can help you stay positive and motivated to fight cancer.
Preventing MSK Thyroid Cancer
The exact cause of MSK thyroid cancer is still unknown, but there are specific steps to lower your risk of developing this type of cancer. Some of the best ways to prevent MSK thyroid cancer are:
Eating a healthy meal
Eating a meal rich in fruits, vegetables, and whole grains can help reduce your cancer risk.
Getting regular check-ups
Regular check-ups can help catch any signs of cancer early on when it is easier to treat.
Limiting your radiation exposure
Radiation therapy has been linked to increased cancer risk, so limiting your exposure to it is best.
Prognosis
The prognosis of MSK thyroid cancer depends on various factors, including the tumor’s size and location, cancer’s severity, and the treatments’ effectiveness.
Those diagnosed early with MSK thyroid cancer have a better prognosis. In these cases, surgery and other treatments are often successful in removing the tumor and preventing cancer from spreading.
However, those diagnosed in the later stages of MSK thyroid cancer may have a more difficult time with treatment. In these cases, medicines may be able to slow the progression of cancer, but they may not be able to cure it.
Conclusion
MSK thyroid cancer is a rare and aggressive type of cancer that can be difficult to diagnose and treat. It’s essential to be aware of the subtle signs of this type of cancer and to speak to your doctor if you experience any of them. If you have been diagnosed with MSK thyroid cancer, it is essential to remember that you are not alone. Many resources are available to help you understand and manage the condition.
Thyroid cancer is the ninth most common cancer in the country. It can occur at any age and affects both men and women. While it is a relatively rare cancer, it is essential to be aware of its signs and symptoms so that it can be diagnosed and treated early. This article will cover the causes, signs, diagnosis, risk factors, treatment options, prevention, and support resources for those dealing with thyroid cancer.
Introduction to thyroid cancer
Thyroid cancer is a kind of cancer that originates in the thyroid gland, a small, butterfly-shaped organ located at the bottom of the neck. The thyroid is a unit of the endocrine system, which produces hormones that regulate several critical bodily functions. In thyroid cancer, abnormal cells in the thyroid rapidly divide and form a tumor.
There are other types of thyroid cancer, including papillary, follicular, medullary, and anaplastic. The most common type is papillary thyroid cancer, which makes up about 80 percent of all thyroid cancers. Follicular thyroid cancer is the other most common type, making up about 10 percent of cases.
Causes of thyroid cancer
There are several risk factors may increase a person’s chances of developing the disease. These include a family history of thyroid cancer, exposure to radiation, specific genetic syndromes, and a food regime high in iodine.
A family history of thyroid cancer increases a person’s risk for the disease. If a person has a parent, sibling, or close relative with thyroid cancer, their risk of developing the disease is higher.
Radiation exposure is also a risk factor for thyroid cancer. People who, in the past, have had radiation therapy to the neck or chest may be at an increased risk, as well as those who have lived in areas with high environmental radiation levels.
Specific genetic syndromes can also increase the risk of thyroid cancer. These include familial adenomatous polyposis (FAP), an inherited condition that increases the risk of various cancers, multiple endocrine neoplasias (MEN) syndromes, and genetic disorders that can cause various endocrine tumors.
Finally, regularly eating foods high in iodine can also increase the risk of thyroid cancer. Iodine helps the thyroid produce hormones, and too much can lead to an overproduction of hormones, which can cause tumors to form.
Symptoms of thyroid cancer
The most prevalent symptom of thyroid cancer is a lump or nodule in the neck. These lumps are usually painless and can be felt through the skin. Other symptoms of thyroid cancer include difficulty swallowing, hoarseness, a persistent cough, and voice changes.
In some cases, there may be not be any symptoms at all. This is why knowing the risk factors and getting regular check-ups to screen for the disease is essential.
Diagnosis of thyroid cancer
If a person has symptoms that suggest they may have thyroid cancer, they will usually undergo a physical examination, imaging tests, and a biopsy.
During a physical examination, the doctor will feel for lumps or nodules in the neck. They may also order imaging tests such as an ultrasound or CT scan to get a better look at the thyroid and surrounding tissues. The doctor will usually recommend a biopsy to confirm the diagnosis if a lump or nodule is found. A tissue sample is taken from the thyroid during a biopsy and sent to a lab for testing. This is the only way to diagnose thyroid cancer definitively.
Risk factors for thyroid cancer
As mentioned above, there are several risk factors for thyroid cancer. These include a family history of thyroid cancer, exposure to radiation, specific genetic syndromes, and a food regime high in iodine.
Other risk factors include being female and having a weak immune system. Women have more chances to develop thyroid cancer than men, and those with a weakened immune systems are more likely to develop the disease.
Treatment options for thyroid cancer
The treatment of thyroid cancer depends on the type and stage of the disease. Surgery is recommended as the first line of treatment, followed by radiation therapy and chemotherapy.
Surgery is used to remove the cancerous cells from the thyroid gland. Depending on the type of cancer, the entire thyroid may need to be removed or just part of it. Radiation therapy kills any cancerous cells that may remain after surgery. It can also reduce the size of tumors and relieve symptoms.
Chemotherapy kills cancer cells that may have spread to other body parts. It is usually used in combination with other treatments.
Prevention and early detection of thyroid cancer
The best way to prevent thyroid cancer is to know about the risk factors and get regular check-ups to screen for the disease. Those with a genetic history of thyroid cancer should be vigilant and screened regularly.
In addition, limiting exposure to radiation and avoiding iodine-rich foods can help reduce the risk of developing thyroid cancer.
If you experience thyroid cancer symptoms, it is crucial to get checked out by a doctor as soon as possible. Early detection is critical for successful treatment.
Coping with thyroid cancer
Diagnosing and treating thyroid cancer can be a complex process. It is normal to feel overwhelmed and scared. It is very vital to remember that you are not alone, and many resources are available to help you cope.
Speaking to a trusted friend or family member can be a relieving way to express your feelings and get support. You can also join a support group or talk to a mental health professional.
Support resources for thyroid cancer
There are many support resources available for those diagnosed with thyroid cancer. The American Cancer Society (ACS) offers a variety of resources and support groups for those dealing with the disease.
The Thyroid Cancer Survivors’ Association (ThyCa) is another excellent resource. They offer information, support, and guidance to those with thyroid cancer.
Thyroid cancer is a relatively rare but severe type of cancer. It is very crucial to know about the signs and symptoms and get regular check-ups to screen for the disease. If you are diagnosed with the condition, it is advisable to check out potential support therapies to help deal with the psychological and emotional aspects of the disease.
With fashion changing every season, it can be challenging to stay trendy. But some dressing-up hacks will never go out of style and help you stay the diva you are! These tips will give you a great understanding of how to pull off a look precisely. Besides, staying trendy does not mean buying expensive clothes; it only means knowing how to pair your clothes properly and look chic. Let’s check out some hacks.
Layering
This is a versatile styling technique that can elevate your look. You can lay out different kinds of clothes like jackets, t-shirts, and dresses of different textures and lengths. Skim through to see how you can layer them up. For example, you can layer a sleeveless dress with a lightweight plain t-shirt in white or the base color of the dress. You can also mix and match some patterns, but be mindful of the color palette and maintain that throughout your look.
Furthermore, layering makes the outfit look thought-driven and stylish, so consider some options. Also, if you stay in a region with a lot of sun, layer your clothing in a way that acts as sun-safe. Long sleeves with a high neck and breathable material are all good options.
Statement accessory
Accessorizing is another way to layer up, except with jewelry and other clothing accessories, that adds style and personality to your look. For example, choose chunky jewelry like a necklace or bracelet, a colorful bag to go with the outfit, or even oversized sunglasses to get the classic look. Don’t worry about using only high-end accessories with your clothing; think of other affordable options to help elevate your clothing: a belt, clutch, anklets, or rings.
Play with proportions
This is an easy way to feel comfortable and stylish. Playing with proportions entails wearing extra baggy and skin-tight clothing, like baggy pants with a crop top. Wearing a funky sweater with leggings, like the Michigan State sweatshirts and t-shirts available for ladies, and wide-legged pants with spaghetti add a balanced silhouette to the look. The New York Jets Women’s apparel also has some nice options if you’re looking for sporty options. Other examples can include tailored blazers with a mini skirt that adds a modern look to the whole outfit.
Statement outerwear
One can consider statement outerwear as it elevates your regular style by a notch. It can be creative and experimentative, so experiment with some looks. For example, if you’re going for a late-night, post-dinner get-together, think of bold outfits, like a tailored suit in a unique pattern or a vibrant color. It’s a night of celebration, and wearing the proper outfit counts. Also, add more variety to your closet, like vegan leather coats, trench coats, and faux-fur coats that are bold and can be used to layer when heading out. Besides, these coats work incredibly well in places that experience intense winter months.
Mix and match prints
Easy and convenient, the mix-and-match print styling idea can easily be executed. Make sure you don’t match big prints with similar prints—for example, a striped top to go with a floral skirt. Ensure there’s a balance between the two attires. If you wear animal print, ensure the top or bottoms are of geometric print. These are minor details and basics to remember, and then you’re good to go! Also, remember that when pairing up prints, ensure you don’t accessorize too much or shift focus to other elements.
Belt it up
A belt works for slim and curvy waists and raises the style quotient effortlessly. Choosing the right kind of belt, however, makes all the difference. Adding belts to dresses, oversized tops, and even long cardigans is acceptable and encouraged. Just make sure you choose a belt that contrasts with the color of your dress, so while it clinches the waist, it also draws sophisticated attention to the waistline. For example, if you’re wearing a cream-colored cardigan, you can easily pull off a tan brown colored belt. It can be thick or thin according to your style.
Monochromatic looks
A classic styling hack that can never go wrong and looks sophisticated, chic, and put-together. As the hack suggests, it’s a monochromatic look, so you have to select one color and choose outfits of that color. You can occasionally move a shade or two but keep the palette as monochrome as possible. The visual looks cohesive and streamlined, very organized. You can try out tailored blush pants, for example, with a pink blouse made of silk. The textures complement each other, and it looks like an elegant fit. This can be for formal events, brunches, evenings, or a casual summer lunch. Also, somehow monochromatic looks make one look taller and slimmer, so that’s another plus.
Playful footwear
Pairing your outfit with proper footwear is a game-changer in styling! You may have picked out a great outfit, but if the footwear looks out of place, the whole outfit is a letdown. So invest in good footwear for parties, dinners, and offices. These can include heels, platform shoes, boots, loafers, or any other style of footwear you’re comfortable with. Also, remember not to just go for safe colors. Instead, look for vibrant pairs that can be paired with your favorite looks to stand out.
A good night’s sleep is one of the critical factors to a high quality of life. Healthy sleep habits indicate the individual’s mental and physical well-being. However, in this day and age, several factors hinder sleep despite an efficient lifestyle. Heartburn can significantly impede a healthy sleep cycle, but there are ways to prevent and manage it. This article will discuss ways to avoid heartburn and get a better night’s sleep.
What is heartburn, and how does it impact sleep?
Heartburn is a burning sensation in the chest or throat caused by acid reflux and can make it challenging to get a comfortable and sound sleep. Fortunately, there are quite a few strategies a person can use to prevent and manage heartburn and get a healthy and restful sleep during the night.
Heartburn is a common condition caused by the regurgitation of stomach acid into the esophagus, leading to a burning sensation in the chest or throat. This burning sensation can become more uncomfortable when lying down, making it difficult to get comfortable and stay asleep. Additionally, heartburn can cause difficulty breathing, resulting in frequent waking throughout the night and poor overall sleep quality. Therefore, it is imperative to avoid foods that cause heartburn at night. Studies suggest that food breaks down more efficiently when one eats dinner early in the evening. People suffering from frequent heartburns must avoid oily, tomato-based, carbonated beverages and citric and spicy foods. More on the list of foods to be avoided at night would be fast foods, pizza, fried foods, cheese, and fatty meats like bacon and sausages.
6 tips for a healthy sleep cycle
Establishing a regular sleep schedule
Establishing a regular sleep schedule is vital in preventing and managing heartburn. Having a consistent bedtime and wake time helps regulate one’s body’s internal clock, making falling and staying asleep easier. Additionally, it is essential to ensure that a person gets at least six to eight hours of sleep each night. Physical exercise is one of the critical factors that help improve the quality of sleep. This will help to reduce stress levels, which can be a trigger for heartburn.
Being physically active
Being physically active is recommended to maintain the overall health of a person. Regular exercise and spending time in the open air can help a person improve the quality of sleep. However, one should avoid any heavy physical activity close to bedtime. One must ensure that there is a gap of a minimum of three hours between a workout and one’s bedtime, or one’s body will continue to be in active mode even after hitting the pillow.
Limiting daytime naps
Daytime or power naps, as they are popularly called, can benefit some people, but too much daytime sleep can interfere with nighttime sleep and make it more difficult to fall asleep. If a person is trying to prevent heartburn, it is best to limit daytime sleep to not more than 30-40 minutes and avoid napping too late in the afternoon. This will help ensure one is well-rested and ready for bed at a regular bedtime. Sleeping soon after a meal can also increase the chances of heartburn. Therefore, it is essential to avoid overeating in the afternoon, which can also induce sleep or lethargy, which tends to make a person feel tired.
Managing stress levels
Stress is the most common trigger for heartburn, so managing stress levels is essential. It is critical to be mindful when dealing with stressful situations. People under stress tend to move away from their healthy lifestyle by participating in many activities far away from a healthy routine. However, yoga, meditation, journaling, and exercise can equip people to handle stress better. Additionally, it can be beneficial to practice relaxation techniques such as deep breathing and progressive and guided muscle relaxation before bed. This will help to relax the body and mind, making it easier to fall asleep and stay asleep.
Creating a restful environment
Creating a restful environment is essential for getting a good night’s sleep. This means avoiding activities that can be stimulating, such as watching television or using the phone or computer just before hitting the bed. Watching digital screens just before rest has proved very detrimental to sleep. People using phones or watching television during bedtime tend to feel tired while waking up. Additionally, it is vital to ensure the bedroom is comfortable and quiet. This may mean investing in blackout curtains or a white noise machine to block out external noise. Also, keeping the room within a temperature window of 19 to 23 degrees celsius is ideal for entering sleep mode as soon as possible.
Avoid caffeine or sugar-laden drinks
Drinking anything that contains caffeine will make it difficult for a person to fall asleep. One should avoid drinking coffee, tea, or any sugary and fizzy drinks as bedtime approaches. Moreover, it is best to limit any fluid intake as the night wears on so that one will not wake up in the middle of the night due to the need to use the bathroom.
Sleep patterns suggest a positive mindset and, thus, a positive life. Our activities are intricately connected. One wrong choice can have a consequence on other aspects of life. Bad food choices, unable to manage stress, and letting one’s sleep go haywire due to excessive phone usage during the night can induce heartburn. Heartburn can significantly hinder a healthy sleep cycle, but there are ways to prevent and manage it. So do not let heartburn get in the way of a healthy sleep cycle—start implementing these tips today for a better night’s sleep tomorrow. By following the tips outlined in this article, a person can reduce the occurrence of heartburn and get a better night’s sleep. It is suggested to visit a healthcare provider in case heartburn worsens or one frequently faces the issue of a disturbed sleep cycle.
Thyroid cancer is a type of cancer that affects the thyroid, a gland located at the neck base that produces hormones that regulate metabolism. While there are several types of thyroid cancer, including papillary and follicular, one of the rarest and most aggressive types is metastatic squamous neck (MSK) thyroid cancer. MSK thyroid cancer can be challenging to diagnose and treat, so one must be aware of the subtle signs of this cancer type.
This article will examine what MSK thyroid cancer is, the symptoms you should be mindful of, how it’s diagnosed, and the available treatment options. We will also discuss how to manage the side effects of treatments, some coping strategies for those with MSK thyroid cancer, prevention methods, and prognosis for the disease.
Introduction to MSK Thyroid Cancer
MSK thyroid cancer is a rare and aggressive type of thyroid cancer that is believed to originate from the squamous cells in the neck, which are thin and flat cells that line the surface of the throat. MSK thyroid cancer spreads quickly to the lymph nodes in the neck and other body parts, such as the lungs and bones. This cancer is more likely in adults, particularly those over 40.
Symptoms of MSK Thyroid Cancer
One of the biggest challenges with MSK thyroid cancer is that it can be difficult to detect in its early stages. However, symptoms of MSK thyroid cancer are typically very subtle and can even be mistaken for other conditions.
Some of the most common symptoms of MSK thyroid cancer include the following:
– Swelling or a lump in the neck
– Pain in the neck or throat
– Difficulty swallowing
– Difficulty breathing
– A hoarse or raspy voice
– Coughing
– Unexplained weight loss
– Fatigue
If you experience these symptoms, speaking immediately to your healthcare expert is essential.
Treatment options for MSK Thyroid Cancer
Once MSK thyroid cancer is diagnosed, your doctor will likely recommend a course of treatment. The treatment plan will depend on the area and situation of the tumor, as well as the severity of the cancer.
The most common treatment options for MSK thyroid cancer include the following:
Surgery
Surgery is typically the first line of treatment for MSK thyroid cancer; during this procedure, the tumor and any surrounding tissues are removed.
Radiation therapy
Radiation therapy is often used after surgery to kill any remaining cancer cells.
Chemotherapy
Chemotherapy is typically used to treat advanced cases of MSK thyroid cancer that have spread to other body parts.
Targeted therapy
Targeted therapy is a more recent type of treatment that uses drugs to target and stop the growth of cancer cells.
Managing side effects
Treatments for MSK thyroid cancer can have severe side effects, so it is essential to be aware of them and take steps to manage them. Common side effects of MSK thyroid cancer treatments include nausea, vomiting, fatigue, hair loss, and an increased risk of infection.
Your doctor may recommend specific prescriptions to help manage the side effects of treatments. They suggest making specific lifestyle changes, such as following a balanced meal plan, exercising regularly, and avoiding anxiety.
Coping strategies for MSK Thyroid Cancer
Dealing with a diagnosis of MSK thyroid cancer can be a stressful and overwhelming experience. However, finding ways to cope with the emotions that come with the diagnosis and treatments is crucial.
Some of the best coping strategies for those with MSK thyroid cancer include the following:
Talking to a therapist
A therapist can assist you in processing the emotions of a cancer diagnosis and provide support throughout your treatment.
Joining the right support group
Support groups are an excellent way to connect with others going through a similar experience and get advice and support.
Practicing mindfulness
Mindfulness can help you focus on the present moment and reduce stress and anxiety.
Spending time with family and friends
Spending time with those who care about you can help you stay positive and motivated to fight cancer.
Preventing MSK Thyroid Cancer
The exact cause of MSK thyroid cancer is still unknown, but there are specific steps to lower your risk of developing this type of cancer. Some of the best ways to prevent MSK thyroid cancer are:
Eating a healthy meal
Eating a meal rich in fruits, vegetables, and whole grains can help reduce your cancer risk.
Getting regular check-ups
Regular check-ups can help catch any signs of cancer early on when it is easier to treat.
Limiting your radiation exposure
Radiation therapy has been linked to increased cancer risk, so limiting your exposure to it is best.
Prognosis
The prognosis of MSK thyroid cancer depends on various factors, including the tumor’s size and location, cancer’s severity, and the treatments’ effectiveness.
Those diagnosed early with MSK thyroid cancer have a better prognosis. In these cases, surgery and other treatments are often successful in removing the tumor and preventing cancer from spreading.
However, those diagnosed in the later stages of MSK thyroid cancer may have a more difficult time with treatment. In these cases, medicines may be able to slow the progression of cancer, but they may not be able to cure it.
Conclusion
MSK thyroid cancer is a rare and aggressive type of cancer that can be difficult to diagnose and treat. It’s essential to be aware of the subtle signs of this type of cancer and to speak to your doctor if you experience any of them. If you have been diagnosed with MSK thyroid cancer, it is essential to remember that you are not alone. Many resources are available to help you understand and manage the condition.
Thyroid cancer is the ninth most common cancer in the country. It can occur at any age and affects both men and women. While it is a relatively rare cancer, it is essential to be aware of its signs and symptoms so that it can be diagnosed and treated early. This article will cover the causes, signs, diagnosis, risk factors, treatment options, prevention, and support resources for those dealing with thyroid cancer.
Introduction to thyroid cancer
Thyroid cancer is a kind of cancer that originates in the thyroid gland, a small, butterfly-shaped organ located at the bottom of the neck. The thyroid is a unit of the endocrine system, which produces hormones that regulate several critical bodily functions. In thyroid cancer, abnormal cells in the thyroid rapidly divide and form a tumor.
There are other types of thyroid cancer, including papillary, follicular, medullary, and anaplastic. The most common type is papillary thyroid cancer, which makes up about 80 percent of all thyroid cancers. Follicular thyroid cancer is the other most common type, making up about 10 percent of cases.
Causes of thyroid cancer
There are several risk factors may increase a person’s chances of developing the disease. These include a family history of thyroid cancer, exposure to radiation, specific genetic syndromes, and a food regime high in iodine.
A family history of thyroid cancer increases a person’s risk for the disease. If a person has a parent, sibling, or close relative with thyroid cancer, their risk of developing the disease is higher.
Radiation exposure is also a risk factor for thyroid cancer. People who, in the past, have had radiation therapy to the neck or chest may be at an increased risk, as well as those who have lived in areas with high environmental radiation levels.
Specific genetic syndromes can also increase the risk of thyroid cancer. These include familial adenomatous polyposis (FAP), an inherited condition that increases the risk of various cancers, multiple endocrine neoplasias (MEN) syndromes, and genetic disorders that can cause various endocrine tumors.
Finally, regularly eating foods high in iodine can also increase the risk of thyroid cancer. Iodine helps the thyroid produce hormones, and too much can lead to an overproduction of hormones, which can cause tumors to form.
Symptoms of thyroid cancer
The most prevalent symptom of thyroid cancer is a lump or nodule in the neck. These lumps are usually painless and can be felt through the skin. Other symptoms of thyroid cancer include difficulty swallowing, hoarseness, a persistent cough, and voice changes.
In some cases, there may be not be any symptoms at all. This is why knowing the risk factors and getting regular check-ups to screen for the disease is essential.
Diagnosis of thyroid cancer
If a person has symptoms that suggest they may have thyroid cancer, they will usually undergo a physical examination, imaging tests, and a biopsy.
During a physical examination, the doctor will feel for lumps or nodules in the neck. They may also order imaging tests such as an ultrasound or CT scan to get a better look at the thyroid and surrounding tissues. The doctor will usually recommend a biopsy to confirm the diagnosis if a lump or nodule is found. A tissue sample is taken from the thyroid during a biopsy and sent to a lab for testing. This is the only way to diagnose thyroid cancer definitively.
Risk factors for thyroid cancer
As mentioned above, there are several risk factors for thyroid cancer. These include a family history of thyroid cancer, exposure to radiation, specific genetic syndromes, and a food regime high in iodine.
Other risk factors include being female and having a weak immune system. Women have more chances to develop thyroid cancer than men, and those with a weakened immune systems are more likely to develop the disease.
Treatment options for thyroid cancer
The treatment of thyroid cancer depends on the type and stage of the disease. Surgery is recommended as the first line of treatment, followed by radiation therapy and chemotherapy.
Surgery is used to remove the cancerous cells from the thyroid gland. Depending on the type of cancer, the entire thyroid may need to be removed or just part of it. Radiation therapy kills any cancerous cells that may remain after surgery. It can also reduce the size of tumors and relieve symptoms.
Chemotherapy kills cancer cells that may have spread to other body parts. It is usually used in combination with other treatments.
Prevention and early detection of thyroid cancer
The best way to prevent thyroid cancer is to know about the risk factors and get regular check-ups to screen for the disease. Those with a genetic history of thyroid cancer should be vigilant and screened regularly.
In addition, limiting exposure to radiation and avoiding iodine-rich foods can help reduce the risk of developing thyroid cancer.
If you experience thyroid cancer symptoms, it is crucial to get checked out by a doctor as soon as possible. Early detection is critical for successful treatment.
Coping with thyroid cancer
Diagnosing and treating thyroid cancer can be a complex process. It is normal to feel overwhelmed and scared. It is very vital to remember that you are not alone, and many resources are available to help you cope.
Speaking to a trusted friend or family member can be a relieving way to express your feelings and get support. You can also join a support group or talk to a mental health professional.
Support resources for thyroid cancer
There are many support resources available for those diagnosed with thyroid cancer. The American Cancer Society (ACS) offers a variety of resources and support groups for those dealing with the disease.
The Thyroid Cancer Survivors’ Association (ThyCa) is another excellent resource. They offer information, support, and guidance to those with thyroid cancer.
Thyroid cancer is a relatively rare but severe type of cancer. It is very crucial to know about the signs and symptoms and get regular check-ups to screen for the disease. If you are diagnosed with the condition, it is advisable to check out potential support therapies to help deal with the psychological and emotional aspects of the disease.
With fashion changing every season, it can be challenging to stay trendy. But some dressing-up hacks will never go out of style and help you stay the diva you are! These tips will give you a great understanding of how to pull off a look precisely. Besides, staying trendy does not mean buying expensive clothes; it only means knowing how to pair your clothes properly and look chic. Let’s check out some hacks.
Layering
This is a versatile styling technique that can elevate your look. You can lay out different kinds of clothes like jackets, t-shirts, and dresses of different textures and lengths. Skim through to see how you can layer them up. For example, you can layer a sleeveless dress with a lightweight plain t-shirt in white or the base color of the dress. You can also mix and match some patterns, but be mindful of the color palette and maintain that throughout your look.
Furthermore, layering makes the outfit look thought-driven and stylish, so consider some options. Also, if you stay in a region with a lot of sun, layer your clothing in a way that acts as sun-safe. Long sleeves with a high neck and breathable material are all good options.
Statement accessory
Accessorizing is another way to layer up, except with jewelry and other clothing accessories, that adds style and personality to your look. For example, choose chunky jewelry like a necklace or bracelet, a colorful bag to go with the outfit, or even oversized sunglasses to get the classic look. Don’t worry about using only high-end accessories with your clothing; think of other affordable options to help elevate your clothing: a belt, clutch, anklets, or rings.
Play with proportions
This is an easy way to feel comfortable and stylish. Playing with proportions entails wearing extra baggy and skin-tight clothing, like baggy pants with a crop top. Wearing a funky sweater with leggings, like the Michigan State sweatshirts and t-shirts available for ladies, and wide-legged pants with spaghetti add a balanced silhouette to the look. The New York Jets Women’s apparel also has some nice options if you’re looking for sporty options. Other examples can include tailored blazers with a mini skirt that adds a modern look to the whole outfit.
Statement outerwear
One can consider statement outerwear as it elevates your regular style by a notch. It can be creative and experimentative, so experiment with some looks. For example, if you’re going for a late-night, post-dinner get-together, think of bold outfits, like a tailored suit in a unique pattern or a vibrant color. It’s a night of celebration, and wearing the proper outfit counts. Also, add more variety to your closet, like vegan leather coats, trench coats, and faux-fur coats that are bold and can be used to layer when heading out. Besides, these coats work incredibly well in places that experience intense winter months.
Mix and match prints
Easy and convenient, the mix-and-match print styling idea can easily be executed. Make sure you don’t match big prints with similar prints—for example, a striped top to go with a floral skirt. Ensure there’s a balance between the two attires. If you wear animal print, ensure the top or bottoms are of geometric print. These are minor details and basics to remember, and then you’re good to go! Also, remember that when pairing up prints, ensure you don’t accessorize too much or shift focus to other elements.
Belt it up
A belt works for slim and curvy waists and raises the style quotient effortlessly. Choosing the right kind of belt, however, makes all the difference. Adding belts to dresses, oversized tops, and even long cardigans is acceptable and encouraged. Just make sure you choose a belt that contrasts with the color of your dress, so while it clinches the waist, it also draws sophisticated attention to the waistline. For example, if you’re wearing a cream-colored cardigan, you can easily pull off a tan brown colored belt. It can be thick or thin according to your style.
Monochromatic looks
A classic styling hack that can never go wrong and looks sophisticated, chic, and put-together. As the hack suggests, it’s a monochromatic look, so you have to select one color and choose outfits of that color. You can occasionally move a shade or two but keep the palette as monochrome as possible. The visual looks cohesive and streamlined, very organized. You can try out tailored blush pants, for example, with a pink blouse made of silk. The textures complement each other, and it looks like an elegant fit. This can be for formal events, brunches, evenings, or a casual summer lunch. Also, somehow monochromatic looks make one look taller and slimmer, so that’s another plus.
Playful footwear
Pairing your outfit with proper footwear is a game-changer in styling! You may have picked out a great outfit, but if the footwear looks out of place, the whole outfit is a letdown. So invest in good footwear for parties, dinners, and offices. These can include heels, platform shoes, boots, loafers, or any other style of footwear you’re comfortable with. Also, remember not to just go for safe colors. Instead, look for vibrant pairs that can be paired with your favorite looks to stand out.
Respiratory Syncytial Virus (RSV) infection is a disease caused by the respiratory syncytial (sin-SISH-uhl) virus. It is quite a common respiratory health condition in many areas around the world. In most cases, this disease is not overly dangerous. So, the affected people get recovered within a week or two. However, RSV infection can have serious health consequences for infants and older adults. Here are a few tried-and-tested ways to avoid respiratory syncytial virus infection (RSV):
Wash hands frequently with soap
The respiratory syncytial virus tends to stay on one’s hands when they touch infected surfaces. So, whether a person is at home all day or goes out to buy groceries or run errands, they are likely to have the viral particles stuck on their hands at some point. Washing one’s hands regularly with soap and water is an effective way to eliminate these particles from there. One needs to wash their hands with soap and water for at least 20 seconds to get the best results. Alternatively, one can also carry a can of sanitizer with them wherever they go. This can be used to regularly sanitize and disinfect hands.
Avoid touching possibly contaminated surfaces
The respiratory syncytial virus particles are surprisingly easy to spread from one surface to another. If the viral particles are somehow present on a switchboard inside a house, everyone who touches it will have the viral particles on their hands in no time. This problem is especially pronounced outdoors. While one can disinfect surfaces inside their home, that is impossible outdoors. This is why people must avoid touching any surfaces outdoors or indoors as much as possible. This is especially necessary for often-touched surfaces such as elevator buttons, thrash cans, staircase handles, seats and handles in public trains and buses, and similar others.
Avoid touching one’s eyes, nose, and mouth with unwashed hands
Now, admittedly, even attempting to avoid touching any surface all day long is impossible. Inevitably, people are going to touch possibly infected surfaces and get the viral particles on their hands. The intended pathway of the virus into the human body is through an individual’s eyes, nose, and mouth. When the virus particles successfully enter these parts, a person is likely to become sick soon. To avoid this outcome, one must avoid touching their face with their unwashed or unsanitized hands. While this is a difficult thing to do, it is slightly easier than simply not touching any surfaces in one’s immediate environment.
Clean and disinfect surfaces regularly
The respiratory syncytial virus spreads through the airborne channel. So, if someone inside one’s home has the infection, every time they sneeze, cough, or even talk, the viral particles will be emitted from their mouths and noses. These particles then settle on various surfaces in and around the house. To avoid the spread of the infection, one needs to disinfect and sanitize all surfaces in and around the house regularly. Understandably, doing so outside one’s house will not be possible.
One can use disinfectants, sanitized wet wipes, or simple old soap water to do the cleaning efficiently.
Cover the mouth while coughing and sneezing
As implied earlier, the respiratory syncytial viral particles spread through the droplets one emits when coughing or sneezing. So, if there are people in and around the same room with infected people coughing or sneezing, then the former is likely to breathe in the viral particles floating in the air in those droplets. To avoid this, it is advisable for infected people to cover their mouths and noses with their elbows or a handkerchief when they cough or sneeze.
In fact, everyone must follow this principle, regardless of whether they are infected or not. This helps slow down the spread of the Respiratory Syncytial Virus infection. Apart from that, covering one’s coughs and sneezes is also a useful etiquette to form in one’s personality whether they are indoors or outdoors.
Stay home to prevent the spread of infection
Staying home prevents the possibility of being in close proximity to someone outdoors who is infected. This automatically reduces the likelihood of contracting the disease. Many kids going to school or people stepping out of their houses to earn a living may not have the option of working from home. In such instances, it is imperative for school administrators and employers to show empathy and allow remote schooling and remote work for students and employees, respectively. By doing so, the spread rate of Respiratory Syncytial Virus infection is drastically reduced, and the most vulnerable (elders, infants) are not exposed to the virus.
Avoid close contact with infected persons
People who are infected with the respiratory syncytial virus need to be quarantined. This means affected people should remain housed in an isolated room until they are fully fit. Those who are not infected, they need to stay at least six to ten feet away from those who are. This ensures that they do not contract the disease too and, in turn, spread it to those around them. Again, this is easier said than done, especially in outdoor settings. Therefore, one must maintain a respectable distance from everyone around them during RSV seasons.
Stay away from crowded zones
Crowded zones are hotspots for the spread of infection, especially during the months when RSV infection rates are high. Therefore, as much as possible, one is advised to stay away from places where even a small group of people are present. Even if one individual in a large crowd has the infection, they become superspreaders and can easily transfer the infection to everyone around them.
While most people would recover from the infection after a week or two, the most vulnerable people who get it are likely to become sick and hospitalized. So, staying away from crowds as much as possible is needed.
Anxiety is an uncomfortable feeling people experience when they are nervous about meeting someone or doing something, and at times, without apparent reason. However, anxiety disorder is a condition that affects one physically and mentally. The disorder’s visible symptoms are increased heart rate, sweating, shortness of breath, trembling, and muscle tension. Excessive worrying, isolation, below-par performance, and inability to relax are other consequences. However, the condition can be managed through natural remedies and lifestyle changes.
Dealing with anxiety
One can follow many simple strategies to reduce anxiety and its impact. First, one must understand the triggers and the symptoms or changes when dealing with the disorder. One should also learn to identify unwanted thoughts of failure and danger. One should communicate openly with their doctor or a mental health professional, who may recommend prescription options and behavioral and cognitive therapies to deal with the disorder. They continue the treatment until they see improvement in physical symptoms and one’s ability to overcome intrusive thoughts and associated behavior. Doctors may also recommend a few natural methods to help manage anxiety and its consequences, minimizing the need for prescription options. Prescriptions have long-term side effects like dizziness, fatigue, dry mouth, headaches, nausea, erectile dysfunction, and other problems.
Natural methods of management
Natural approaches require significant commitment and dedication from the patient. One can start by practicing these methods for a few minutes and incrementally increase the duration and intensity of these remedies. Some of the natural methods to manage anxiety are:
Relaxation
Learning to relax is a key step in managing the disorder. As one relaxes, their mind and body can become calmer, their muscles relax, and they stop shaking and trembling. People with the disorder can try various relaxation activities and techniques and choose the ones they enjoy the most. This could include the following options:
Such activities help reduce stress, keep one active, and distract them from imaginary worries and, most importantly, unhelpful thoughts.
Breathing exercises
Mental health professionals place a lot of importance on breathing techniques to manage the disorder. Controlled breathing can help one overcome stress and dizziness, a symptom of anxiety. One should learn the 5-5-5 breathing method, a technique for controlled breathing. Here are the steps:
This technique can help one keep unwanted thoughts at bay. One can also start with slightly faster deep breathing and work their way up to the 5-5-5 technique. Many other meditation and relaxation methods, like visualization, mindfulness, and transcendental meditation, can help one control their thoughts. One should learn these techniques from a certified trainer and opt for the one they find most suitable.
Lifestyle changes
Managing this mental health disorder requires continuous effort and discipline. Being physically active can offer multiple benefits for managing anxiety and overall health. Some of the key lifestyle changes one must introduce to manage the disorder are:
Distraction
When unwanted thoughts begin to trigger fear and anxiety, one can learn some tricks that can help them divert their attention. For instance, when one recognizes a thought like “something bad is going to happen”, they can start counting in multiples of 5 or 10 and focus on just the numbers. Instead of indulging in unhelpful thoughts, one can find distractions by looking at their surroundings. If one is preparing to meet someone and are experiencing anxious thoughts in anticipation, they should focus on thoughts unrelated to the meeting. They can think about other tasks or conversations that don’t make them anxious. The more one finds ways to distract their unhelpful and worry-inducing thoughts, the more they can reduce stress.
Reducing avoidance
The triggers of anxiety can be certain events, people, and personal or professional situations. So, a person with the disorder might want to avoid these triggers. If they have been part of a train accident, the sounds of a train or the prospect of traveling on a train can make them anxious. If they are not comfortable speaking in front of a gathering, they may not participate in presentations or meetings even if they are skilled and have a lot to share. They may avoid presenting their ideas for fear of negative remarks or reviews about their work. Here, one should list things and activities that trigger their anxiety and rank them according to difficulty. Instead of avoidance, one should consider experiencing each activity, starting with the one that seems the least challenging. Once one overcomes the anxiety for the least difficult task, they should move to the next activity. This should continue until they reach the top of the list and engage in the activity that gives them the most stress. If delivering presentations is the least worry-inducing activity on the list, one can start by presenting to a group of two or three. They should keep repeating the activity until they are no longer as nervous. Then, they can gradually increase the duration of the presentations and audience members until they are comfortable speaking for 30 minutes in front of a large group.
Nasal polyps can be a symptom of an underlying condition or occur independently. The visible signs and symptoms of nasal polyps include congestion, runny nose, loss of smell, and pressure or pain around your eyes and cheeks. A deviated septum may contribute to nasal polyps. However, they can also occur in people who do not have this condition, such as athletes who blow their noses frequently during exercise routines. Read on to learn more about nasal polyps.
What are nasal polyps?
Nasal polyps are small, soft growths that develop in the lining of the nasal passages and sinuses. They are also sometimes called nasal tumors or nasal corking. They are not cancerous, contagious, or caused by allergies. Nasal polyps may also be associated with other conditions like chronic rhinosinusitis (CRS), allergic rhinitis (AR), chronic sinusitis (CS), and asthma. Nasal polyps typically develop before the age of 40, and they do not usually cause symptoms until they grow larger or become inflamed or infected.
However, large nasal polyps can block airflow through your nose. If this happens, you may experience sinusitis, headaches, and a stuffy or runny nose. You may also experience difficulty breathing through one nostril at a time if large polyps block the other nostril completely. The result could be an imbalance in oxygen supply to both sides of the body and possible damage to blood vessels in the head (for example, inflammation).
Symptoms of nasal polyps
In most cases, nasal polyps are painless and cause no symptoms. However, some people with nasal polyps may experience the following symptoms:
Congestion or stuffiness
A runny nose
Loss of smell
Loss of taste
Pressure or pain around your eyes, cheeks, and teeth
Facial pain or headache
Snoring
Need to clear the throat frequently
Frequent bleeding of the nose
When to see a doctor?
It is advisable to consult a healthcare expert if the symptoms persist for more than 10 days. Nasal polyps symptoms are primarily symptoms of other conditions like a common cold. One must seek immediate help if:
One is having severe difficulty breathing
The symptoms suddenly worsen
Reduced ability to move eyes, or reduced vision
There is severe swelling around the eyes
Severe headache with high fever
Causes of nasal polyps
Scientists still don’t fully understand what causes nasal polyps, why some people have chronic inflammation, or why swelling and irritation (inflammation) in some people cause polyps to form but not in other people. Swelling occurs in the mucous membrane that lines the sinuses and nose, which produces fluid. Some research suggests that individuals who develop polyps have distinct immune system reactions and chemical markers in their mucous membranes than individuals who do not.
Although nasal polyps can develop at any age, they most frequently occur in young and middle-aged adults. Nasal polyps can develop anywhere in the sinuses or nasal passages. However, they most frequently form in the region where the sinuses near the eyes, nose, and cheekbones drain into the nose through winding tubes.
Who is at a higher risk?
A person’s chance of having nasal polyps may be increased by any illness that causes chronic inflammation and swelling (inflammation) in the sinuses or nasal passages, such as infections or allergies. Nasal polyps are more common in people with CRS, asthma, allergic rhinitis, and specific allergies. Allergies and asthma are known to cause inflammation in the nose. This inflammation causes nasal polyps over time and infection with bacteria called Mycoplasma pneumoniae. M. pneumoniae can be passed from person to person through coughing or sneezing. However, it’s more likely that people will catch it from contaminated water or food than from others who carry the bacteria on their hands without knowing it.
It’s common for people who have this condition—especially those who also have allergies or asthma—to experience frequent dryness in their noses as well as congestion during cold weather months (known as rhinitis).
How are nasal polyps diagnosed?
It is best to consult a healthcare expert if one shows symptoms of nasal polyps. To diagnose nasal polyps, a healthcare provider may:
Specifically, inquire about a person’s allergies, infections, and asthma history.
As a person describes their symptoms, be sure to include their duration.
Use a nasal endoscope to view the interior of one’s nose (thin, flexible tube with a tiny camera and light).
Order a CT scan to get a close-up look at a person’s sinuses.
Treatment
Nasal polyps are a challenging condition to clear up completely. A healthcare provider will develop a treatment plan to manage the symptoms and treat factors such as allergies that may lead to chronic swelling. The goal of nasal polyps treatment is to reduce their size or eliminate them. Sometimes, surgery may be required, but it is not a permanent solution as polyps may recur.
The treatment usually starts with a healthcare provider prescribing products that will make large polyps shrink or disappear. A doctor may prescribe corticosteroids to decrease the size of the polyps. However, if the prescription treatment doesn’t work for a patient, the doctor may suggest surgery to eliminate the nasal polyps completely.
Surgery is methodically done under general anesthesia and generally done by an ENT doctor (ear, nose, throat doctor). Surgery to remove nasal polyps usually requires anesthesia. Surgery can be performed under local anesthesia, general anesthesia, or sedation. Here, the doctor will cut into the wall of the patient’s nose and remove some of the tissue that contains the polyps. After surgery, one may need to take prescribed treatment for a few days to prevent infection.
There are many different types of surgery, and it is essential to find a doctor experienced in removing nasal polyps.
Prevention
One must follow the following steps to manage nasal polyps or prevent them from recurring:
Manage conditions like asthma and allergies as suggested by the doctor
It is best to avoid nasal irritants
Practice good hygiene by washing hands regularly to avoid any infection
Use a humidifier to moisten the breathing passage
Use salt water spray or nasal spray to rinse the nasal passage
Stocking household essentials is a routine part of most homeowners’ weekly plans. While these items are indispensable to an optimally functioning household, not understanding their potentially harmful effects can cause several health hazards, including pulmonary issues. While buying household products, it is important to understand each product’s constituents and safe consumption practices to prevent them from causing health problems. This article lists household products that may be potentially harmful to one’s lungs if not used right:
Household products potentially harmful to the lungs
Hand sanitizer
Hand sanitizers are highly effective in ensuring clean hands and destroying bacteria and germs, which may cause infections if ingested. However, sanitizers comprise several chemicals, including benzalkonium and methanol, and inhaling these chemicals can cause a host of health hazards, such as lightheadedness, nausea, vomiting, loss of smell, chemical burns in the nasal cavity, and worsening of existing respiratory issues.
Bleach spray
Bleach spray serves a wide range of household functions, from eliminating mold and mildew from surfaces and fabrics to disinfecting surfaces and removing stains. However, bleach is a harmful chemical that can cause several health problems if not used properly. It is particularly known for increasing susceptibility to chronic obstructive pulmonary disease (COPD) caused by blockage of airflow to the lungs. Studies have shown that bleach spray can increase one’s risk of COPD by 32%. Misuse of the product can also lead to lung and breathing conditions like asthma and damage one’s respiratory tract.
Toilet paper
This indispensable household product contains several toxic chemicals, such as furans and dioxin, which can trigger or worsen pulmonary conditions. For example, dioxin is proven to cause pulmonary deficiencies, including lung and breathing problems, and other health issues like skin lesions and headaches. Today, many individuals are swapping toilet paper with adult wet wipes, 100% bamboo paper, bidets, and other safer alternatives.
Air fresheners
Although highly effective in eliminating unpleasant odors and releasing fragrances in one’s room, air fresheners can cause severe toxicity and harm the body in several ways. Studies have shown that the brief inhalation of air freshener sprays can cause lethal breathing problems like coughing, difficulty breathing and choking. Its constituents, like ethanol and glycol ethers, can irritate the nasal passage when inhaled. Moreover, propellants like hydrocarbons can cause abnormal palpitation rates.
Detergents and dishwashing liquids
Although dishwashing liquids and soap products are necessary household supplies, they can cause throat swelling and breathing difficulties if the fumes they release are inhaled. On the bright side, several hypoallergenic detergent solutions are available to ensure consumer safety. It is best to read the list of chemicals added to dishwasher liquids and detergents before buying them.
Disinfecting wipes
Most disinfecting wipes contain bleach and other agents to destroy bacteria and germs. Moreover, they include fragrances to eliminate the smell of chemicals. Research has shown that exposure to these chemicals over time can cause lung diseases and is particularly unsafe for persons with asthma, allergies, and other breathing and lung conditions.
Paper towels
Paper towels contain chlorine and formaldehyde, giving rise to toxins like furans and dioxins, which can cause several breathing and lung disorders. It is best to replace paper towels with reusable cloth towels to ensure safety while not compromising hygiene.
Hand soaps
Hand soaps contain a chemical known as sodium laureth sulfate, which is commonly used as an emulsifier in these products. While sodium laureth sulfate facilitates sudsing and foaming in hand soaps, it can cause several health hazards, including irritation of the lungs, eyes, and skin. Moreover, many popular hand soaps contain fragrances, which can trigger or aggravate breathing problems. It is best to avoid hand soaps with fragrances, opting for chemical-free alternatives made of natural ingredients.
Plastic trash bags
Plastic trash bags, which are essential to ensure a clean and tidy environment, typically release harmful chemicals, such as phthalates and dioxins, triggering and contributing to several respiratory conditions. Further, these products contain lead and cadmium in high concentrations. Lead exposure is linked to lung disorders like COPD. With increasing awareness of the harmful effects of such toxins, safe and non-toxic trash bags have been introduced in the market.
Tips for buying safe products
Choose products free of harmful chemicals
Some common harmful chemicals in household products include lead, cadmium, dioxin, and furans, which can cause serious respiratory conditions. Hence, it is important to check out the constituents of household products and opt for the ones that contain minimal or no chemicals.
Avoid products with fragrances
Products containing fragrances may smell inviting, but they can lead to respiratory problems and harm the lungs. It helps to purchase pure products without fragrances while buying soaps, detergents, and dishwashing solutions.
Look for products free of VOCs
Volatile organic compounds, or VOCs, are included in several household products, including paints, paint strippers, hobby supplies, stored fuels, and aerosol sprays. It has been found that VOCs tend to irritate the throat and can cause difficulty breathing. It is important to avoid products containing VOCs, opting for organic options without such compounds.
Look for healthier alternatives
Sometimes, certain regularly used household products may be safer than others. For example, microfiber cloths and fabric hand towels are safer for the environment than paper towels. Bidets are safer for one’s health and the environment compared to toilet paper. Thus, it is good to look for alternatives to reduce the harmful effects of household products.
Check out products by sustainable brands
Sustainable products typically contain ingredients that are healthier and safer compared to regular products. It helps to research sustainable products and brands and the constituents of such products. These products can help ensure a better world around us and prevent lung conditions.
When cleaning the house, consider using natural and affordable cleaning products like baking soda, vinegar, and lemon juice. Swap out the usual cleaning supplies with these natural alternatives to decrease the amount of toxins in the home.
