12 healthy snack ideas for managing cholesterol

Recent studies show that the pandemic has led to increased cases associated with diabetes. Inflammation caused by the virus may replicate within the pancreatic beta-cells responsible for the body’s insulin production. This further affects the secretion and synthesis of the property. As a result, one may experience severe symptoms of diabetes. While the health complications associated with excessive sugar intake are well-known, this underscores the urgency of recognizing the eight symptoms of high sugar intake.

8 signs that indicate excess sugar intake

Frequent urination
When your body has extra sugar, i.e., about 180 mg/DL in the blood, the kidneys work much harder to flush it through urine. The higher the sugar levels, the more it tries to send it out through urine. If you suddenly make more than 20 trips to the bathroom during the day, it is one of the first indications of excess sugar intake.

Heightened thirst
Feeling extremely thirsty without an apparent cause could indicate excess blood sugar intake. Sugar builds up in your blood when you eat high-carb or high-calorie foods. The kidneys work extra to push out the sugar through urine. If there is insufficient water to pass the sugar out, kidneys drain water from our body tissues. With less water in our tissues, you get dehydrated, and your body sends signals for water as thirst. It is vital to drink lots of water to keep the body hydrated and dilute the glucose in the bloodstream, but constant thirst can be a sign of high blood sugar.

The sudden or persistent sugar craving
Sugar cravings, many times, could be your body’s response to blood sugar imbalances rather than self-control. When your body metabolizes sugar, blood sugar levels rise, and the body releases insulin to bring it down to safe levels. If the blood levels go down too much, the body looks for sugar or glucose, resulting in a craving. Persistent or sudden sugar craving indicates excess sugar intake. If your blood sugar levels are normal, but you still have a craving, it may be because of a habit, conditioning, or a strong hormonal cycle.

Fatigue
After binging on sugary drinks or desserts, you normally feel energized as the pancreas releases insulin, which transfers the glucose to our cells. Once the glucose is used up, you may have low energy and fatigue. The rise and fall and fluctuation of sugar levels happen in cycles. If it is moderate, the energy levels remain the same. In contrast, if you have had too much sugar during a festive season, holidays, or vacations, the rise in sugar levels could be quickly followed by a severe crash. The sudden fall in energy levels after excess intake of sugar causes fatigue. This type of fatigue is called diabetic fatigue in prediabetics and diabetics. If you do not have diabetes, you can prevent this by consuming some form of protein or fiber with sugar.

Insomnia
Eating desserts before sleep causes a sudden rush of energy and keeps you awake. Also, serotonin is a chemical crucial for producing melatonin, which helps our body relax and sleep at night. High blood sugar can affect serotonin production; consequently, the body produces less melatonin. This cyclical impact of high sugar and low serotonin production can cause insomnia.

Increased hunger and fat gain
Foods with high sugar content are digested quickly and cause hunger quickly. When you eat more to satiate your hunger, the cycle begins again, leading to excess body fat. Our body uses a certain amount of blood sugar or glucose for energy. It converts the rest of the glucose and stores it as a reserve in our muscles and liver. This fat accumulates, especially if a person spends little time on physical activity or lives sedentary. The accumulated fat then begins to cause weight gain.

Moodiness and irritability
There is no doubt that sugar makes you happy as it releases dopamine, a neurotransmitter in our brain linked to happy emotions like satisfaction, motivation, and pleasure. However, the rise of blood sugar, the surge of energy, and the quick crash can cause irritability and sluggishness. If you feel irritated or moody at a specific time of the day or after a meal, the pattern could be caused by high sugar intake. Replace the carbs with protein to prevent mood changes.

Changes in the skin
When our kidney uses up the water in our body and tissues to flush the blood sugar out of our system, dehydration and excessive thirst set in. The dehydration affects the skin, too, as it becomes very dry. Prolonged high blood sugar levels can cause fatty deposits in the blood vessels, making them narrow. It may slow down blood circulation, and the skin in your legs and feet may become itchy. Dry skin and itchiness in the legs and feet indicate excess blood sugar.

If you notice one or more of these signs, it is better to seek the advice of a doctor near you and explore the different treatment options to prevent prediabetes, type 1, or type 2 diabetes. Undetected and untreated diabetes can lead to multiple complications. 

Five major complications caused by diabetes
The five main complications of undiagnosed and untreated diabetes are retinopathy, cardiovascular diseases, chronic kidney diseases, foot problems leading to amputation, and nerve damage. Based on your current health condition, age, and complications, doctors use one or more of the following approaches to treat type 1 and type 2 diabetes:

Treatment of underlying diseases, if any
Regular monitoring of blood sugar levels
Use of oral or injectable insulin
Islet cell transplant
Bariatric surgery to control and reduce weight, in rare cases
Food modification
Regular exercise

Diabetes and chronic kidney disease
More than 40% of people with kidney diseases have diabetes. This happens because high blood sugar damages the blood vessels and nephrons in the kidney, leading to loss of kidney function and failure. This condition is called chronic kidney disease. While there is no cure for CKD, doctors use a combination of oral prescription treatments, dialysis, food modification, and exercise to prevent and manage symptoms. They may recommend a kidney transplant for some based on their symptoms’ severity, age, and overall health condition.

Health centers for diabetes
Health centers for diabetes are specialized hospitals and clinics that detect prediabetes and type 1 and type 2 diabetes in young children, teens, and adults. These centers have highly qualified and experienced doctors, technicians, labs, and the latest equipment to screen and treat diabetes. They also employ nutritionists and wellness experts who help patients plan menus and weekly exercise routines. Plus, they employ counselors who can help children and adults cope with the impact of life-long diabetes and help them adapt to a healthier lifestyle.

Studies show that the pandemic has led to increased cases associated with diabetes. Inflammation caused by the virus may replicate within the pancreatic beta-cells responsible for the body’s insulin production. This further affects the secretion and synthesis of the property. As a result, one may experience severe symptoms of diabetes.

Life insurance forms a critical aspect of all financial decisions one makes in their life. Getting life insurance gives one’s family financial security during any untoward event. It ensures that the family’s financial obligations are met, and this can include expenses like daily living costs, education loans, mortgage payments, and various other expenses. One should always buy life insurance after deliberating for some time. Here are some common mistakes to avoid when buying life insurance.

Underestimating the coverage amount
This is a very common mistake that one can easily avoid when buying life insurance. It is crucial that one takes into account all the financial needs of the family and figure out the amount of coverage needed. Do not underestimate their needs, as the family will require all the financial support they can get during a difficult time. One must consider all factors like any running debt, long term financial goals, income replacement and any other future expenses that can occur. One can also consult with a financial advisor to understand their needs and get an estimate on what an appropriate coverage amount should be.

Not considering unique needs
There are coverage packages available with life insurance companies, but one must understand that their needs may be unique, and the existing coverage details may not work well. Consider factors like age, marital status, financials, any dependents, income, and other factors that make your situation unique to you. Once you have assessed your situation and any future changes that can affect it, like having kids or career growth, only then consider the different coverage options available.

Ignoring term length
There are specific periods for which life insurance is offered; it can range from anywhere between 10 to 30 years. It may seem daunting to get coverage for 30 years, but it may just be what your family needs. However, choosing an excessively long term coverage could also result in some high premiums. So, one has to maintain a balance in catering to their own and their family’s needs.

Failing to compare quotes and policies
One should avoid simply choosing the first convenient option they get. Checking and comparing multiple quotes and policies from insurance companies is absolutely essential. If one fails to do their research, they may end up paying a high premium for coverage and they could miss out on some features as well. Once you have got a quote from the various insurance companies, you should also assess their financial stability. Also take a detailed look at their policy features, benefits, what are the exclusions and riders. Ask as many questions as necessary so that you fully understand the policy and take all the benefits from it.

Not disclosing relevant information
This is another common mistake that people make, thinking it is harmless. But making a full and honest disclosure at the time of buying a policy will help you get one that addresses your unique needs and can help your family. Withholding information about your lifestyle, occupation, and health may get you a low premium on coverage, but it may not be helpful in the long run. Additionally, if your information is not relevant or inaccurate, it can result in policy cancellation and the claims can also be denied, leaving your family stranded financially. If you have any pre-existing conditions, disclose it immediately, any lifestyle habits that put you at risk – disclose it immediately. If you have any occupational hazards, disclose it when filling the form.

Overlooking policy riders and add-ons
There are additional benefits and add-ons to the coverage policy. Some of the common riders can include things like disability income, death benefit, waiver of premium, or even critical illness. It’s a missed opportunity if one does not explore these additional features that may be applicable to them and can even be beneficial. If one has a specific circumstance and needs help with some additional benefits, they can contact the sales person and let them know about any additional needs. If the provider has any specific add-on for these needs, they will inform you.

Not reviewing and updating the policy
It is possible that at the time of purchase, one did not consider any life-changing factors. It is important that one reviews their policy again after a couple of years. It can be after a marriage, maybe a divorce, once you have kids, or if there is a significant increase in your income or other factors that could impact the policy. Reviewing your policy every couple of years is important so you can include these changes into your features. If you need to change the coverage amount of requirements, you can speak to the sales executive and let them know about the changes needed. They can then make the necessary adjustments to the existing policy.

Popular life insurance companies
There are many options available when it comes to life insurance companies. One can explore some popular names listed below and compare quotes and features.

Guardian Life has a diverse range of life products. They also have life insurance policies for those managing HIV. MassMutual is another popular option and some of the policies even earn a cash value at a set interest rate of 3.7 percent. They offer term policy, permanent policy, and a no-exam policy.

Northwestern Mutual sells whole life insurance with a flexible coverage, which starts at $50,000. New York Life is known to offer a variety of riders and helps in tailoring the payments as per the customers’ needs. State Farm is another company to check out; it has the option of paying off your coverage in one go rather than installments.

After a season of cold, wet winters, you can look forward to spring and, along with it, a much-needed spring cleaning. Would you like to simplify the process with easy hacks to make your home look cleaner? Here is what you can do and avoid to make your home look clean, shiny, and brand new. From the attic to the yard, a few quick changes and fixes can make all the difference. 

Home improvement tips
Choose maintenance over repairs
When you own a home, you have a lot more responsibility to keep its systems up and running. In most cases, maintenance costs are much lower than repair expenses. Create and manage a maintenance schedule for cleaning, roofing, landscaping, HVAC, and plumbing. Instead of reaching out to a foundation repair expert when the wall cracks become a structural foundation issue, keep your home in great condition all the time. 

Try DIY projects
DIY home improvement projects can transform your living space. If you think tiny home improvement tasks require you to hire one expert after another, you might want to reconsider. You can find several online resources on converting one type of furniture into another (a dresser into a kitchen counter, for instance) or updating the look of cabinets or fans. Such DIYs help you reduce the cost of home improvements, and you can also make a day of it and involve your family to transform the space.

Upgrade to energy-efficient home systems
If you are looking to improve your home, start by creating a space that is energy- and cost-efficient. Energy-saving appliances may cost a little extra initially, but they will reduce electricity costs in the long run. Many brands offer a wide range of energy-saving devices that utilize energy and use renewable energy sources to power home systems, like lighting and kitchen appliances. Such devices are also easier to maintain in the long run, preventing the need for repairs in the future. 

Fix gutters
Rain gutters are crucial for keeping the foundation free from excess water that can weaken the structure. Dirty, clogged gutters make it more likely for water to seep into the foundation and affect the landscaping around the house, making it crucial then to contact foundation repair experts like AFS or Olshan. So, you should invest in a leaf filter or gutter guard to keep gutters clog-free. GutterBrush offers guards that filter debris and twigs to let the water flow with ease. 

Focus on landscaping
If you have a garden and a plethora of trees, shrubs, and herbs, you should try to keep the space healthy and clean. When the roots of trees are too close to the foundation, they can cause issues in the home’s footing. Keep large plants away from boundaries and schedule regular landscaping to ensure your garden remains tidy, lush, and vibrant. 

Maintain emergency funds
Home improvements will cost money, so do not skimp on the fixes and upgrade. Your home improvement costs might be dipping into cash that you saved for something else. To avoid your home improvement costs being covered by the money you saved for something else, maintain an emergency fund for repairs. You do not need to splurge a lot on improvements, but when sudden repairs or new appliances are required, ensure that you do not break the bank to make it happen.

Mistakes that result in messy homes
No junk drawer
At the end of every day, there are just a few miscellaneous items that you need to put somewhere. So, if you do not have a communal junk drawer, these items end up in open spaces. A great home improvement and cleanup tip is to find a spot for hiding your knick-knacks until you find the right place for them or the time to put them in their places. Even if you put things back, remember not to stuff them tightly. Leave a little room so that your home does not become messy. 

Open storage spaces
While open shelves displaying books and collectibles look great, it could be a reason your home looks messier than it is. Overcrowding is easier in open spaces because there is no limit. Try to edit your collection occasionally or use built-in shelves for a neater look. You can also invest in baskets or boxes for a uniform look and an organized home. 

Not putting dishes away
Even if your kitchen is clean and neatly organized, it can look messy if you do not put away dishes fast enough. The mere presence of dirty dishes can make the entire kitchen seem untidy. It is best to make a habit of going to bed after the dishes are cleared. You only need to put them in the dishwasher before bed and wait till the morning to put them away. That way, your counter is clean, and your kitchen will look neater.

Too much stuff
One problem with home decor is that you can end up putting too much on the counters. A few appliances, some decorative pieces, or a couple of DIY artworks would add character to your space, but too much of it can make surfaces seem cluttered. Stick to the gadgets you use most often and place minimal decorative items so you do not have too much going on. 

Excessive use of pictures
You can design your Louvre at home, but make sure your pieces are artistically chosen. Artwork on walls gives an opulent feeling. While a family picture can vitalize your living space, a set of images in every room can be too much. Instead, have a group of pictures or artwork arranged in one spot to create a curated and visually pleasing look. 

Wrong color combinations
Beauty is in the eye of the beholder, but using more than two colors or sets of shades in a room can overcomplicate things. Have a color scheme for each room, and do not rely solely on contrast. Have curtains and pillow covers in a similar hue, and ensure your decor matches the theme to avoid making the space seem cluttered.

After a long day, all you probably want to do is kick back and relax, say, by watching television and listening to music. One of the ways you can elevate at-home entertainment is by installing stereo speakers that can enhance the audio quality. However, not all speakers might be the best fit for your home. So, to help you get started, here are a few things to consider before buying stereo speakers:

Budget
Stereo speakers come at varying price points. You could get one for as little as $70. However, the price can go up by thousands of dollars based on the brand, model, and popularity of the product. But buying the most expensive speaker does not necessarily mean that it will offer the best sound. Several factors go into determining the cost of a speaker, such as the brand, quality, size, and features. Further, you do not have to spend a lot of money on massive speakers for a small room. Similarly, a tiny, inexpensive speaker may not be the ideal choice for a large home. So it is important to set a budget considering your requirements before you make a purchase.

Sound quality
The quality of sound you need from stereo speakers should be a key factor in choosing the best option. So, before you pick a stereo setup for your home, head to a store and test the sound of multiple stereo speakers. You could ask the sales representative to give you a demo by playing an audio track or a movie. The key to selecting a good set of speakers is to look for ones with a balanced tone and those which are easy on the ears for longer periods. However, this is subjective as some prefer output that has higher trebles while others enjoy a setup with more bass. So, choose the one that gives you the kind of sound you want.

Type
While shopping for speakers, you will find a ton of options. Popular types include bookshelves and floor-standing stereo speakers. While these options usually have the best overall sound output, they may take up more floor space, which is something you should consider. On the other hand, you could opt for small satellite speakers and combine them with a subwoofer to create a high-performing, compact audio system. Additionally, a soundbar may work for those who want to enhance the audio experience at home without giving up too much space.

Room specifications
Apart from looking for the ideal set of speakers, you also need to think about the room and acoustics. The dimensions, materials, and contents of the room can determine the suitability of the speakers. Remember that sound can bounce off exposed walls, bare floors, and large furniture. On the other hand, the audio generated by speakers might be absorbed by rugs, carpets, and cushions. So, it is good to have a balance of both elements.

Amplifiers and receivers
While shortlisting the best speakers, you should also consider additional equipment. You may need an amplifier or receiver to deliver the right amount of power to the stereo speakers. A manufacturer will usually recommend a range of amplifier power necessary to power each unit. Some speakers may require 30 watts of output power to function well, while others might need 100 watts. Additionally, if you are going for a multi-channel or a surround-sound setup, it is better to stick to the same brand to ensure maximum performance from the speaker setup.

Protection
You would want your speakers to last a long time, especially if they cost a lot. One of the top areas of a speaker susceptible to physical damage is the tweeters. Some speakers come with tweeter grills, while others may not. So if you are going to pick up the latter, consider getting protectors for this component to shield it from accidents, especially if you have kids and pets around. At the same time, you could look for extended warranty options from manufacturers and retailers that could help you secure the cost of replacement or repairs for a few additional years.

Reviews
One of the most important things to consider before buying stereo speakers is the user reviews. You can find ratings and reviews on several retail websites. Customers usually share the pros and cons of speakers. Additionally, if a family, friend, or colleague has stereo speakers that you are considering, you can ask them about their experience. Certain channels on video streaming platforms review speakers to help users better understand the speaker’s functions. You could use this information to make a more informed decision.

Service centers
Buying a set of high-quality stereo speakers does not mean they will run without glitches forever. So, manufacturers or third-party retailers usually offer warranty coverage for a year or more and can either replace or address any defects. However, not all brands would have service centers to repair or replace the electronics in your region. So, before making a purchase, you should check if the manufacturer or the retailer offers after-sales services for speakers in your area. This could make it easier for you to get repair services quickly if the speaker stops working as it should.

A key tip to follow while buying stereo speakers is to avoid rushing the decision. If you are unsure of the type of sound system you require, consider shortlisting affordable speakers that you think will meet different needs. Compare prices, features, and warranty and then select the most suitable option. Alternatively, you can buy two affordable speakers if you cannot pick just one, and each set caters to different needs. Taking the time to explore your options can help you find the best set of speakers for your home.

You probably dream of going on a cruise ship, but before you board the vessel of your dreams, you should remember certain things to have a seamless experience. A single middle-of-the-sea mistake might make all the difference between a relaxing vacation and a trip that makes you feel like you have weathered the storm. There are several ways to make waves on your cruise vacation and you must exercise a little caution on deck. 

Cruise mistakes to avoid
Here are nine mistakes to avoid if you want your next sunset cruise in Key West or any location of your choice to be a trip to heaven and back.

Not taking precautions for seasickness
Remember that you may not be immune to seasickness. Though you are likely to find this out only on deck, there are several precautionary measures you can take. These include staying hydrated, getting enough sleep before the trip, and avoiding activities like reading or staring at digital screens for too long. Sitting and standing in the same direction as the ship’s motion can help reduce nausea. Booking a cabin in the middle and lower deck, where the vessel is most stable, can also help you get a sense of balance. Also, speak to your doctor about remedies that could help you manage seasickness. Further, avoid cruises in seas that are known to be rough.

Overeating
Eating all day on a cruise or diving into your room’s minibar is often tempting. It is likely that your ship has several food counters and even new foods that you may want to try. You are on vacation, after all, so why would you not want to indulge? But remember that overeating could make your nausea worse or induce seasickness. Even if it is complimentary, do not try to make the most of your travel package by overeating. Players like Silversea offer several luxury indulgences on their European Cruises. But you must keep tabs on the foods and drinks you order. F&B packages may seem like a good idea, but you might be charged for each refill, and several extras could make the cost shoot up.

Being rude to the crew
Cruise crew members undergo a lot of hard work. Working seven days a week, often six months at a time, with no paid time off, is not something everyone can handle. On your way off board, remember to tip them to show your gratitude. Remember your “please” and “thank you,” and always be polite when asking for things. Moreover, in case of any conflict, ensure it is resolved quickly and amicably.

Limiting yourself to ship-sponsored excursions
Most cruises, including Silversea European Cruises and the sunset cruises in Key West, may offer ship-sponsored excursions in the ports where they stop. If you like to travel alone, you could skip this “free tour” and do a little exploring by designing your own itinerary. If you are going as a group and do not like the programs sponsored by your ship, you can find a private local operator. This alternative allows you to embark on a unique journey without being limited by the ship’s schedules. But remember to clearly note the time of departure so that you are not left behind.

Forgetting reservations
Most Silversea European cruises and sunset cruises in Key West offered by different operators entail exciting benefits like dinner with the captain, spa treatments, blockbuster production evenings, and romantic tables for two. However, to get a great deal, you must pre-book them. If you want to take advantage of such exciting possibilities, place dips on your preferred dates and reduce the time needed for you to wait in line for special benefits.

Not following ship etiquette
Being on a vacation cruise could be so exciting that you may want to keep the best for yourself and your loved ones traveling with you. But imagine going to the cruise deck and finding all the sun beds “reserved” by people for their friends or family. You would not like that, would you? So, it is important for everyone to follow cruise etiquette. Besides, lousy behavior on a ship could lead to the staff closely monitoring you. Make sure to behave as required by following rules and decorum.

Leaning over the rails
Those with an adventurous spirit will likely lean over the rails to enjoy the view. The ocean waves might look relatively soft and inviting from the deck, but at no point should you give in to the temptation of leaning so much that you jump into the water and put your life in danger.

Booking the wrong cabin
Remember not to skimp on cost when booking a cruise cabin. Most people book cabins based on the price alone. Cheaper cabins tend to be small, windowless, and claustrophobic. But if you plan to be outside at every port stop, then spending on a top-tier suite makes little sense. If you are susceptible to seasickness, you will preferably need a mid-deck room on a lower level. Each cruise line has its own perks, activities, pros, and cons. For instance, Disney’s cruise line is the way to go if you are traveling with children. But if you want a sophisticated and scenic cruise for adults, then booking a Silversea European Cruise may be right for you.

Not keeping tabs on spending 
Most “all-inclusive” cruises have a ton of hidden terms and conditions. Do not let this prevent you from going on board, but remember to keep track of your expenditure. Many incidentals can add up without your knowledge and may burn a hole in your pocket at the end of the trip. Remember to check if Wi-Fi, staff gratuities, and shore excursions are charged separately or included in your package. Keep tabs on all your spending and ensure your final bill is accurate when you disembark.