Nasal polyps – Symptoms, causes, and management

To support healthy aging, it is important to prioritize nutrition and lifestyle. Eating well-balanced meals can help one stay energized, get all the nutrients required for performing daily activities, and reduce the risk of chronic health conditions such as heart disease and diabetes. On the other hand, malnutrition can weaken the muscles and bones and leave one vulnerable to diseases. To avoid this, here are some healthy foods seniors must eat regularly.

Fatty fish
Fatty fish such as salmon, tuna, and mackerel are a great source of proteins and omega-3 fatty acids, which can help protect the body from cardiovascular conditions. Seniors must try to add fatty fish to their meals at least two times a week to improve their health. Those who do not enjoy the flavor of fish may also consider omega-3 fish oil supplements.

Skinless poultry
Skinless poultry, also known as lean meats, is a great source of protein for seniors. Cuts of chicken and turkey can be prepared with herbs and spices as low-sodium meals, especially for seniors with high blood pressure.

Eggs
Egg whites are also a great source of protein and heart-healthy nutrients for elders. However, the yolks are rich in cholesterol, so, preparing eggs carefully and eating them in moderation can help seniors boost their health.

Dairy products
Dairy products are a great source of nutrients, especially calcium and vitamin D. Yogurt is an important probiotic that can help protect the gut biome. However, opt for reduced-fat or skimmed milk options to reduce the consumption of unhealthy fats. Also, avoid buying flavored dairy products as these often contain added sugars and preservatives.

Walnuts
Walnuts are another excellent source of omega-3 fatty acids, especially for vegans and vegetarians. They are a rich source of fiber and help protect heart health.

Almonds
Rich in unsaturated fats, almonds can help lower bad cholesterol (LDL) levels, making them a healthy snack or additive to meals. However, be sure to avoid almonds that have been covered in heavy salt or sugar as they may raise cholesterol levels.

Cashews
Having unsalted or low-sodium cashews in moderation can help reduce the risk of heart disease, lower blood pressure, and even improve cholesterol levels for some senior citizens with type-2 diabetes.

Papaya
Papayas are loaded with vitamin C; a single papaya contains over 200 percent of a person’s daily vitamin C intake. An important immune-boosting nutrient, vitamin C can also help reduce oxidative damage to the cells in the body and it has also been known to reduce wrinkles and prevent skin damage.

Apples
Apples are a rich source of pectin and antioxidants, which can help reduce cholesterol levels and protect seniors against asthma and chronic obstructive pulmonary disorder (COPD).

Grapefruit
A great source of vitamin C and nutrients like fiber, potassium, lycopene, and choline, grapefruit can help boost the immune system and promote heart health. It also has a high water content, adding to one’s fluid intake. However, seniors undergoing treatment for insomnia, anxiety, and high blood pressure must refrain from eating grapefruit as its furocoumarin content may exacerbate the effects of therapies.

Berries
Strawberries, blueberries, raspberries, and cranberries are not only delicious fruits but also rich sources of vitamin C, fiber, and antioxidants, which can help boost immunity and improve health among seniors.

Leafy greens
Spinach, salad greens, arugula, dandelion greens, lettuce, kale, Brussels sprouts, and other leafy greens are a great source of vitamins, minerals, and fiber that can help boost immunity, aid digestion, control blood pressure, and protect one from cardiovascular disease as well. Seniors should aim to consume around two cups of green leafy vegetables per day.

Carrots
Delicious and colorful, carrots are a great way to brighten up the food plate in a healthy manner. They are loaded with carotenoids, which play an important role in protecting eyesight. They also help maintain the immune system, support cholesterol balance, and improve heart and gut health. Carrots may even help reduce the risk of cancer.

Whole grains
Whole grains are rich in fiber, which is important to aid the digestion process and protect the body from several gastrointestinal diseases. Popularly available whole grains include wheat germ, whole meal, quinoa, and brown rice.

Green tea
It is packed with vitamins and minerals that can help support health and boost immunity. According to certain sources, green tea has been associated with reducing the LDL cholesterol and triglyceride levels in the body, reducing the risk of cognitive decline and diabetes, boosting mood, soothing stress, and even strengthening the bones.

Cinnamon
Antioxidants and several other beneficial compounds make cinnamon an interesting, flavorful, and healthy addition to meals. It has anti-inflammatory properties that can help boost one’s immune system and repair tissue damage. It may also help reduce LDL and triglyceride levels and according to some studies, cinnamon may also help reduce insulin resistance to lower blood sugar levels. Moreover, it is known to protect seniors against bacterial, fungal, and viral infections, as well as cancer.

Prunes
Prunes or dried plums have several health benefits, such as:

• A great source of fiber, and can help aid digestion and prevent constipation
• High in potassium, an important mineral in many bodily functions such as digestion, heart rhythm, nerve impulses, muscle contractions, and blood pressure
• A rich source of vitamins such as vitamin K, riboflavin, vitamin B6, and niacin
• A good source of iron, which can help prevent anemia
• Rich in boron content, which can help build strong bones in seniors
• Loaded with antioxidants such as polyphenols, which support digestion, heart health, nervous system, and blood vessels

However, prune juice is not advisable for seniors with kidney disease due to its high potassium content. Additionally, the intake of prunes and prune juice must be in limited quantities, as its sugar content may also lead to gas or bloating.

If your kidneys are damaged, and their ability to filter waste from the blood reduces, you will probably be diagnosed with chronic kidney disease or CKD. The accumulation of waste as a consequence of this health impairment can crease several complications, including high blood pressure, weak bones, nerve damage, anemia, and malnutrition. Chronic kidney disease tends to increase the risk of other conditions related to the heart and blood vessels.

Early detection and treatment can help slow the deterioration, but no cure exists. Thus, it is essential to acquire a good quality of life and prevent permanent kidney failure, which will necessitate dialysis or kidney transplants. 

How to manage chronic kidney disease?
The choice of treatment depends on the progression of chronic kidney disease, associated health problems, and current lifestyle. Prescription treatment typically helps to control comorbid conditions like high blood pressure, high cholesterol, vitamin K build-up, water retention, and diabetes, among others. A nephrologist is likely to recommend a combination of options: lifestyle changes, prescription treatments for associated problems, and in later stages, dialysis or transplants. 

Lifestyle changes for chronic kidney disease
A doctor is also likely to recommend changes in your style of living. You can damage muscles and bones during the course of the illness, and hence exercising is vital. Ideally, you must get at least 150 minutes of exercise a week. During flare-ups, exercise is not possible, so you can opt for physiotherapy or electrical stimulation to strengthen the muscles. Further, salt can also become problematic – the ideal amount of one teaspoon daily is about 6 grams. Additionally, you must avoid non-steroidal anti-inflammatory drugs (NSAIDs – like ibuprofen) and use alternatives instead. Apart from these, food modifications can help reduce the progression of chronic kidney disease. 

Foods for chronic kidney disease
Restrictions in food items vary based on the level of kidney damage, and a “renal diet” is usually recommended. Such meal plans boost kidney function and prevent further damage. You must restrict three nutrients – sodium, potassium, and phosphorus – since the damaged kidneys lose the ability to filter out excess of these substances efficiently. When kidney damage is in stage 5, the need for protein increases. The following five foods boost kidney function and help you manage chronic kidney disease. 

Egg whites
Egg yolks are incredibly nutritious. However, they contain high levels of phosphorus. It means that egg whites are a better choice as a kidney-friendly source of protein. Two large egg whites have only 10mg of phosphorus and hence are an excellent choice for those undergoing dialysis. 

Strawberries
This sweet treat, with or without chocolate, is perfect for those with chronic kidney disease. It is a delicious snack that is low in potassium and gentle on the tongue. The berry is also rich in vitamin C, manganese, and fiber. Antioxidants also help reduce the risk of heart conditions. 

Garlic
When certain foods are restricted, spices become your best friend. With anti-inflammatory properties, garlic is an aromatic and tasty ingredient that adds flavor to your food and helps manage kidney health. It can act as an alternative to salt, which needs to be limited when you have renal problems. It also contains vitamins B and C and minerals like potassium, phosphorus, and manganese. 

Cauliflower
Raw, steamed, or as soup, cauliflower is a delicious and excellent crucifer to help boost your health. The vegetable contains vitamins B, C, and K and is a kidney-friendly alternative to potatoes. Cauliflower is an excellent source of fiber and also possesses anti-inflammatory properties. Additionally, it has minimal quantities of potassium. 

Sea Bass
A high-quality source of protein is sea bass. It has omega-3 fatty acids and is low in phosphorus content. It has the capacity to decrease the risk of cognitive decline and anxiety and reduces inflammation. It is imperative, however, not to overeat since excess of this fish can increase potassium levels in the blood, making it harder for the kidney to function. 

Tips for managing kidney disease 

Opt for low-sodium foods
Controlling blood pressure is necessary for individuals with chronic kidney disease. It is best to prepare your own food since packaged, processed foods contain more salt to preserve it for longer. Try to use spices, herbs, and sodium-free seasoning. Remember to rinse canned vegetables well and strain them since they contain excess salt. Look for alternative foods labeled as “sodium-free” or “lightly salted.” Make sure to read the labels. It is best to avoid taking more than a daily value of over 20%.

Eat the right kind and amount of protein
Protein metabolism produces byproducts that the kidney needs to work hard to remove. So it is better to choose the right combination of proteins. You can pick between fish, chicken, eggs, beans, nuts, grains, or dairy products like yogurt or cheese. 

Eat heart-friendly foods
Unfortunately, chronic kidney disease often brings along heart complications. It means you must try hard to keep fat from accumulating in your blood vessels. Stick to boiling, steaming, or baking your food instead of frying it. Trim meat, use olive oil instead of butter, and avoid transfats.

Choose low-phosphorus foods
As discussed above, preventing the build-up of phosphorus in the blood is critical. This mineral causes the breaking down of calcium from the bones, leaving them vulnerable to fractures. High phosphorus levels can also cause itchy skin and bone and joint pain.

Reduce potassium intake
Potassium build-up due to chronic kidney disease affects the nerves and muscles. This mineral has the potential to affect the heart too. Salt substitutes are typically high in potassium. Additionally, some prescription options may increase blood potassium levels and hence may need to be adjusted. Remember always to check the labels of your food. If you need clarification, consult a nutritionist for a CKD-friendly meal plan. 

Everyone likes using the internet. For example, you must have googled a new word today or checked the weather this morning. Your work, play, and possibly even relationships depend on the internet. However, you could make plenty of mistakes while using it. So, here are a few things you should keep in mind, along with some of the best 5G internet plans and everything else you need to know for an ideal home network!

Seven mistakes to avoid while using the internet

Letting the cookie monster run wild
Cookies are files created on your computer whenever you visit a website. This information usually contains login data and is inherently harmless. However, some websites may use them negatively by tracking your web-behavior. To avoid this, and maintain your privacy, be careful about allowing permission to cookies. The website itself assigns first-party cookies and, thus, is mostly safe. Third-party cookies tend to come from other domains like advertising agencies and must be allowed more sparingly. Only websites like online banking portals require third-party cookies for user verification.

Piling up tabs
Anyone uncomfortable with a bar tab can tell you how annoying it is to have something weighing on you. Most people habitually open a new tab whenever they encounter something interesting but never actually read the site. This action piles up, and dozens of tabs open, resulting in poorer performance. So what you can do to reduce this tab overload is group your tabs. Grouping allows you to categorize tabs neatly and improve performance simultaneously.

Falling for click-bait ads
Hackers use spoofing to make fake links and emails look legitimate. Such advertisements are usually catchy and look like they are from legitimate sources, often offering discounts or informing you about free giveaways. However, once you click on these, hackers send viruses your way, which can pose a security threat. So while using the internet, be vigilant and avoid shady links.

Retaining the same password for everything
This tip is for you if you use the same password for different accounts. Passwords are designed to keep your data and accounts safe. However, almost everyone is guilty of using similar passwords for different accounts. This makes it easy for top hackers to get your credentials in one go. If they steal one password, they can access your other accounts too. Remember to create different passwords for your accounts and keep track of them “offline.” Writing them down in your cloud-connected notes app is unfavorable for your internet security.

Over-sharing on social media
Everyone loves showing off their lifestyle. Or maybe you felt cute or angry. Most of these situations prompt some social media posts. However, it is dangerous to share too many details on social media. It is possible that someone looking to hide their identity uses your social media profile and exploits your account. So, be wary about how much your life, interests, and family details go online. It does not mean you must be paranoid about who notices your profile. It is essential, however, to be aware of how much you disclose and don’t reveal a mini autobiography for all and sundry to see and take advantage of.

Not using protection for public WiFi
That “Free WiFi” sign at a cafe probably caught your eye. But guess what? It probably also caught the eye of your not-so-friendly neighborhood hacker. But installing a VPN (Virtual Private Network) app can keep your online activities and data safe. It gives you a virtual IP address through which no one can track you. If you are skeptical about purchasing a plan, look for free VPN apps or consider installing a VPN plugin suitable for your browser. Once activated, you can use any WiFi you want without any worries.

Disregarding double safety offered by 2FA
2FA or two-factor authentication uses an extra device apart from your password to log in. Most accounts, including Google, Instagram, and LinkedIn, have 2FA set up, so you can effortlessly increase your safety and prevent a mistake that could endanger your data. Though the additional steps might seem tedious, especially if you forget your password, it is the safer option. If someone gets hold of your passwords, they still cannot access your accounts because they need a device the website recognizes as yours.

Five best 5G internet plans for your home
Now you know what not to do online. But how do you get online? If you are considering changing your internet service provider, the following are 5 of the best 5G internet plans in the market.

Verizon 5G Ultra Wideband
The Verizon 5G Ultra Wideband mobile service marketing says it is ten times faster than other 5G internet networks. The Play More and Do More plans have unlimited text, talk, data, and many subscriptions. However, Verizon is only ideal for those living in major cities.

T-Mobile Magenta MAX
T-Mobile Magenta MAX is one of the best plans. If you use plenty of data and want it without slow-downs, along with global roaming and complimentary Netflix, this is the plan for you. However, its speed could be more consistent with other 5G internet providers.

AT&T Unlimited Starter Plan
AT&T Unlimited Starter Plan includes free texting from 120 countries, spam and fraud alerts, and unlimited talk and data. The single drawback is that the carrier slows down data speed during congestion.

UScellular
UScellular is a standalone US network accessible in Iowa, Wisconsin, and the midwestern United States. Though relatively localized, the carrier boasts of fast internet at affordable rates.

Mint Mobile
If you have a small budget but want a service like T-mobile, then Mint is the suitable phone carrier for you. You can roam freely across the US and parts of Canada and Mexico and automatically switch between 4G and 5G, depending on which is better in the region.

“Dressing to the occasion” is an essential part of getting in the groove of the celebration. Also, understanding the nature of outfits worn for different occasions helps one set the mood effectively. Moreover, researching current fashion trends and the outfits commonly worn at specific events can ensure the best of both worlds. So, here are some common occasions, fashion tips for each, and ways to avail of the best fashion deals:

Some common occasions and fashion tips

Weddings
The first aspect to consider while dressing for weddings is whether a dress theme has been set. For example, some weddings may have a formal dress theme, typically involving a formal dark blazer, white shirt, and a tie, if not a tuxedo. Elaborate cocktail or long-flowing dresses are perfect when attending a wedding. In contrast, tropical or destination weddings may have a casual wedding theme, wherein guests may select their outfits depending on the location. Outfits like sundresses and guayabera shirts may be perfect for such weddings. Pairing a sundress or polka-dot dress with a hat and sunglasses is a great idea for day destination weddings.

Cocktail parties
Since cocktail parties are typically semi-formal, classic ensembles like jumpsuits, knee-length cocktail dresses and skirts, and stylish trousers may be ideal. Bright-colored dresses are common at cocktail parties; these outfits may be paired with formal flat footwear or heels for an impressive look. Besides, kitten heels or pumps may be best suited to these occasions.

Proms
A prom is a formal event; therefore, proper outfits like a tuxedo or a suit, complete with a tie, are ideal for the occasion. Moreover, one’s dress should suit one’s body type and help one stand out amid the crowd. A long formal gown with a slit can also facilitate a quintessential prom night look. Today, Barbie-inspired outfits of different colors and dresses with corset designs are becoming popular prom night ensembles.

Formal events
Formal events such as conferences, launches, and sportspeople dinners require wearing prim-and-proper outfits, primarily suits, tuxedos, ties, long-flowing dresses, and pencil skirts paired with formal shirts. Dresses that overexpose the skin should be avoided, and appropriate formal shoes should be chosen for the occasion. Some semi-formal events may allow one to wear full shirts paired with jeans; however, the general dress code of the event should be considered before one makes a purchase decision.

Clubbing nights
The outfits worn to nightclubs should be casual, so one can easily blend in with the informal and fun vibes. Tank tops, crop tops, button-down shirts, and midriff tops paired with jeans or a skirt can also be worn to give a simple yet classy look. However, one should wear outfits that facilitate ease of movement, as clubbing typically involves dancing.

Tips and tricks to get the best out of promo codes and discounts

Carry out a quick search
A quick search on leading websites and eCommerce platforms offering promo sites and discount codes can reduce costs, especially when multiple products are purchased on such websites. One may also look for promo codes on specific retail websites, a common way to grab discounts on online purchases.

Bookmark coupon websites
One may also bookmark popular coupon websites and check out the available codes. However, the website should be well-equipped to delete expired coupon codes and display only the active ones. Hence, it helps to determine which coupon websites are the most reliable out of the several ones available.

Check out the store’s coupon page
Many websites may have personal coupon pages; however, these are often difficult to find and are typically ignored. It helps to thoroughly scan one’s preferred fashion website to check whether any such pages are available. A Google search on coupon pages of specific websites may also help find these web pages.

Sign up for newsletters
Many retail websites offer discounts and promo codes to incentivize signing up for their newsletters. Such promo codes can help one avail of significant discounts on their subsequent shopping spree.

Chat with the customer service agent
Chatting with a customer service agent using the live chat feature on websites can help one understand the different promo codes and discounts available on various products. This feature is now available on most leading fashion eCommerce websites.

Purchase in bulk
Often, many websites offer promo codes and discounts on the total purchase value, with higher discounts on bigger purchases. Thus, if one has a list of fashion items to purchase, it helps to buy all of these products in bulk instead of spacing out one’s purchase. This strategy can help one avail of promo codes and excellent discounts.

Check out different options
While one may have certain top preferred websites for their retail therapy, checking out different fashion websites and their products can help ensure variety and broaden one’s horizons for better discounts and fashion deals. It helps to Google one’s requirements once in a while and thoroughly research the different retail websites, their offerings, and price ranges. Most importantly, online safety is paramount; thus, checking out online reviews of different websites and brands and enquiring with friends and family before trying out new ones is essential.

Strategic online shopping is the key to availing of the best fashion deals on online fashion eCommerce platforms. It helps to understand one’s requirements vis-a-vis the occasion and look for discounts and offers on specific products, such as outfits, accessories, and footwear. If you are unsure of the dress code for any occasion, it is better to research than dress inappropriately. 

A good night’s sleep is one of the critical factors to a high quality of life. Healthy sleep habits indicate the individual’s mental and physical well-being. However, in this day and age, several factors hinder sleep despite an efficient lifestyle. Heartburn can significantly impede a healthy sleep cycle, but there are ways to prevent and manage it. This article will discuss ways to avoid heartburn and get a better night’s sleep.

What is heartburn, and how does it impact sleep?
Heartburn is a burning sensation in the chest or throat caused by acid reflux and can make it challenging to get a comfortable and sound sleep. Fortunately, there are quite a few strategies a person can use to prevent and manage heartburn and get a healthy and restful sleep during the night.

Heartburn is a common condition caused by the regurgitation of stomach acid into the esophagus, leading to a burning sensation in the chest or throat. This burning sensation can become more uncomfortable when lying down, making it difficult to get comfortable and stay asleep. Additionally, heartburn can cause difficulty breathing, resulting in frequent waking throughout the night and poor overall sleep quality. Therefore, it is imperative to avoid foods that cause heartburn at night. Studies suggest that food breaks down more efficiently when one eats dinner early in the evening. People suffering from frequent heartburns must avoid oily, tomato-based, carbonated beverages and citric and spicy foods. More on the list of foods to be avoided at night would be fast foods, pizza, fried foods, cheese, and fatty meats like bacon and sausages. 

6 tips for a healthy sleep cycle
Establishing a regular sleep schedule
Establishing a regular sleep schedule is vital in preventing and managing heartburn. Having a consistent bedtime and wake time helps regulate one’s body’s internal clock, making falling and staying asleep easier. Additionally, it is essential to ensure that a person gets at least six to eight hours of sleep each night. Physical exercise is one of the critical factors that help improve the quality of sleep. This will help to reduce stress levels, which can be a trigger for heartburn. 

Being physically active
Being physically active is recommended to maintain the overall health of a person. Regular exercise and spending time in the open air can help a person improve the quality of sleep. However, one should avoid any heavy physical activity close to bedtime. One must ensure that there is a gap of a minimum of three hours between a workout and one’s bedtime, or one’s body will continue to be in active mode even after hitting the pillow. 

Limiting daytime naps
Daytime or power naps, as they are popularly called, can benefit some people, but too much daytime sleep can interfere with nighttime sleep and make it more difficult to fall asleep. If a person is trying to prevent heartburn, it is best to limit daytime sleep to not more than 30-40 minutes and avoid napping too late in the afternoon. This will help ensure one is well-rested and ready for bed at a regular bedtime. Sleeping soon after a meal can also increase the chances of heartburn. Therefore, it is essential to avoid overeating in the afternoon, which can also induce sleep or lethargy, which tends to make a person feel tired. 

Managing stress levels
Stress is the most common trigger for heartburn, so managing stress levels is essential. It is critical to be mindful when dealing with stressful situations. People under stress tend to move away from their healthy lifestyle by participating in many activities far away from a healthy routine. However, yoga, meditation, journaling, and exercise can equip people to handle stress better. Additionally, it can be beneficial to practice relaxation techniques such as deep breathing and progressive and guided muscle relaxation before bed. This will help to relax the body and mind, making it easier to fall asleep and stay asleep.

Creating a restful environment
Creating a restful environment is essential for getting a good night’s sleep. This means avoiding activities that can be stimulating, such as watching television or using the phone or computer just before hitting the bed. Watching digital screens just before rest has proved very detrimental to sleep. People using phones or watching television during bedtime tend to feel tired while waking up. Additionally, it is vital to ensure the bedroom is comfortable and quiet. This may mean investing in blackout curtains or a white noise machine to block out external noise. Also, keeping the room within a temperature window of 19 to 23 degrees celsius is ideal for entering sleep mode as soon as possible.  

Avoid caffeine or sugar-laden drinks
Drinking anything that contains caffeine will make it difficult for a person to fall asleep. One should avoid drinking coffee, tea, or any sugary and fizzy drinks as bedtime approaches. Moreover, it is best to limit any fluid intake as the night wears on so that one will not wake up in the middle of the night due to the need to use the bathroom. 

Sleep patterns suggest a positive mindset and, thus, a positive life. Our activities are intricately connected. One wrong choice can have a consequence on other aspects of life. Bad food choices, unable to manage stress, and letting one’s sleep go haywire due to excessive phone usage during the night can induce heartburn. Heartburn can significantly hinder a healthy sleep cycle, but there are ways to prevent and manage it. So do not let heartburn get in the way of a healthy sleep cycle—start implementing these tips today for a better night’s sleep tomorrow. By following the tips outlined in this article, a person can reduce the occurrence of heartburn and get a better night’s sleep. It is suggested to visit a healthcare provider in case heartburn worsens or one frequently faces the issue of a disturbed sleep cycle.