Pancreatic cancer – Early signs and management

Everyone likes using the internet. For example, you must have googled a new word today or checked the weather this morning. Your work, play, and possibly even relationships depend on the internet. However, you could make plenty of mistakes while using it. So, here are a few things you should keep in mind, along with some of the best 5G internet plans and everything else you need to know for an ideal home network!

Seven mistakes to avoid while using the internet

Letting the cookie monster run wild
Cookies are files created on your computer whenever you visit a website. This information usually contains login data and is inherently harmless. However, some websites may use them negatively by tracking your web-behavior. To avoid this, and maintain your privacy, be careful about allowing permission to cookies. The website itself assigns first-party cookies and, thus, is mostly safe. Third-party cookies tend to come from other domains like advertising agencies and must be allowed more sparingly. Only websites like online banking portals require third-party cookies for user verification.

Piling up tabs
Anyone uncomfortable with a bar tab can tell you how annoying it is to have something weighing on you. Most people habitually open a new tab whenever they encounter something interesting but never actually read the site. This action piles up, and dozens of tabs open, resulting in poorer performance. So what you can do to reduce this tab overload is group your tabs. Grouping allows you to categorize tabs neatly and improve performance simultaneously.

Falling for click-bait ads
Hackers use spoofing to make fake links and emails look legitimate. Such advertisements are usually catchy and look like they are from legitimate sources, often offering discounts or informing you about free giveaways. However, once you click on these, hackers send viruses your way, which can pose a security threat. So while using the internet, be vigilant and avoid shady links.

Retaining the same password for everything
This tip is for you if you use the same password for different accounts. Passwords are designed to keep your data and accounts safe. However, almost everyone is guilty of using similar passwords for different accounts. This makes it easy for top hackers to get your credentials in one go. If they steal one password, they can access your other accounts too. Remember to create different passwords for your accounts and keep track of them “offline.” Writing them down in your cloud-connected notes app is unfavorable for your internet security.

Over-sharing on social media
Everyone loves showing off their lifestyle. Or maybe you felt cute or angry. Most of these situations prompt some social media posts. However, it is dangerous to share too many details on social media. It is possible that someone looking to hide their identity uses your social media profile and exploits your account. So, be wary about how much your life, interests, and family details go online. It does not mean you must be paranoid about who notices your profile. It is essential, however, to be aware of how much you disclose and don’t reveal a mini autobiography for all and sundry to see and take advantage of.

Not using protection for public WiFi
That “Free WiFi” sign at a cafe probably caught your eye. But guess what? It probably also caught the eye of your not-so-friendly neighborhood hacker. But installing a VPN (Virtual Private Network) app can keep your online activities and data safe. It gives you a virtual IP address through which no one can track you. If you are skeptical about purchasing a plan, look for free VPN apps or consider installing a VPN plugin suitable for your browser. Once activated, you can use any WiFi you want without any worries.

Disregarding double safety offered by 2FA
2FA or two-factor authentication uses an extra device apart from your password to log in. Most accounts, including Google, Instagram, and LinkedIn, have 2FA set up, so you can effortlessly increase your safety and prevent a mistake that could endanger your data. Though the additional steps might seem tedious, especially if you forget your password, it is the safer option. If someone gets hold of your passwords, they still cannot access your accounts because they need a device the website recognizes as yours.

Five best 5G internet plans for your home
Now you know what not to do online. But how do you get online? If you are considering changing your internet service provider, the following are 5 of the best 5G internet plans in the market.

Verizon 5G Ultra Wideband
The Verizon 5G Ultra Wideband mobile service marketing says it is ten times faster than other 5G internet networks. The Play More and Do More plans have unlimited text, talk, data, and many subscriptions. However, Verizon is only ideal for those living in major cities.

T-Mobile Magenta MAX
T-Mobile Magenta MAX is one of the best plans. If you use plenty of data and want it without slow-downs, along with global roaming and complimentary Netflix, this is the plan for you. However, its speed could be more consistent with other 5G internet providers.

AT&T Unlimited Starter Plan
AT&T Unlimited Starter Plan includes free texting from 120 countries, spam and fraud alerts, and unlimited talk and data. The single drawback is that the carrier slows down data speed during congestion.

UScellular
UScellular is a standalone US network accessible in Iowa, Wisconsin, and the midwestern United States. Though relatively localized, the carrier boasts of fast internet at affordable rates.

Mint Mobile
If you have a small budget but want a service like T-mobile, then Mint is the suitable phone carrier for you. You can roam freely across the US and parts of Canada and Mexico and automatically switch between 4G and 5G, depending on which is better in the region.

Are you struggling with eczema flare-ups? Do the dry, itchy patches on your skin keep you from living an active lifestyle? Skin diseases and conditions like eczema can be uncomfortable and often embarrassing, but there are ways to manage the symptoms. This article will share some simple strategies for minimizing discomfort and living life to its fullest despite having eczema. Read on to learn more about managing your daily skincare routine and other helpful tips.

Common symptoms of eczema
Tiny bumps on the skin
Dry and scaly skin
Itchy rashes
Dark under eyes
Redness and swollen skin

Lifestyle changes that can alleviate eczema symptoms
While nothing can eliminate the symptoms of skin diseases like atopic dermatitis (AD) or eczema, they can be alleviated to a certain extent. Dermatologists propose the following simple changes to improve the situation:

Take lukewarm showers with mild soaps
Short, rapid showers with unscented soaps and moisturizing twice daily immediately after the shower might be enough for mild cases of eczema. Gentle soaps are recommended while taking a bath or washing hands in the kitchen. Use products without alcohol, retinoids, or alpha-hydroxy acids (AHA), as they prevent skin dehydration. Additionally, avoid artificial fragrances because they include chemicals that can irritate the skin.

Consider taking a disinfecting bath
Due to their susceptibility to infections, people with skin diseases like eczema may benefit from bleach baths that mimic those in a chlorinated pool. Add a half cap of bleach to the water once or twice a week and soak for 10 minutes. A cup of vinegar added to a full tub of water may help the bactericidal effect (of killing bacteria) on the skin without causing harm.

However, according to the National Eczema Association, anybody with bleach sensitivity or allergic asthma should consult their doctor before doing this.

Moisturize the skin properly
Moisturize the skin after showering and whenever it feels dry. Well-hydrated skin is less vulnerable to irritants and bacteria that can get through the lipid barrier when dehydrated. Instead of a lotion, try a fragrance-free cream or ointment to avoid skin irritation.

Opt for fragrance-free skincare
If one suffers from eczema or related skin diseases, it’s important to watch out for artificial fragrances in skin care products. Don’t be fooled by claims of “unscented” – this often indicates that the aroma has been masked and could still cause an allergic reaction. Opt instead for completely fragrance-free items.

Consider patch tests of skincare products
All skincare products should be tested before use. Besides fragrances, some skincare chemicals like ethanol and lanolin might aggravate skin diseases like eczema. Applying a new skincare product to the inside of the arm for 7–10 days will help a person test it out. However, one can continue using the product when one’s skin shows no adverse reactions.

Find out what causes eczema
Knowing the causes of eczema flares and how to stay clear of these triggers is essential. From regular fabrics to certain temperatures – anything can be a potential source that may lead to an outbreak. Awareness of what brings on symptoms will support a person in keeping flare-ups under control.

Dress comfortably in 100% cotton
Loosen up the wardrobe to keep the irritation from eczema at bay. Opt for loosely fitted garments made with cotton, which helps air circulate better, keeping skin feeling healthy. When it comes to work attire, loosening a top button or two can provide much-needed relief without compromising style. Remember to opt for more comfortable shorts and underwear.

Put on gloves and go to bed
Suffering from dry, itchy hands due to a skin disease like eczema? Take proactive steps to soothe the skin before bed by soaking hands in warm water and applying a fragrance-free hydrating cream or ointment. Slip on some cotton gloves after application to help lock in moisture while sleeping.

Choosing the appropriate bedding
Choose bedding made from cotton, silk, or bamboo to help regulate body temperature and keep the skin feeling soft. Thread count plays an important role – the higher it is, the softer it’ll remain over time. However, lower thread counts can become rough if not washed correctly. Whether one opts for cotton sheets or indulgent silks, follow washing instructions properly.

Apply natural oils
Eczema-related blisters or exposed skin can lead to infection. Natural oils, such as coconut oil and sunflower oil, are known for their antibacterial and anti-inflammatory characteristics, which can help a person avoid infections. Furthermore, they are natural moisturizers that help soothe the skin.

Observe the eczema treatment regimen
Consulting a dermatologist to develop a treatment plan is crucial whether one experiences occasional flare-ups or persistent eczema. One can also consult an allergist to identify the causes of the skin disease. Discuss alternative treatment options with the dermatologist in case of any side effects.

Ensure sufficient Vitamin D levels
According to research, children and adolescents with eczema or related skin diseases are more prone to having low levels of Vitamin D. Besides increasing sun exposure, one should consume vitamin D-rich foods like sardines, eggs, and salmon.

Discover ways to relax
Stress often manifests in poor personal hygiene, lack of a nutritious meal plan, and lack of sound sleep. These may directly impact the skin and aggravate eczema. Make time every day to unwind, even if only for a few minutes. Invest time in meditation, take a walk, or listen to calming music or a funny podcast to distract yourself from stress.

Wrapping Up
Skin diseases and conditions like eczema may be irritating, but there are various ways to protect the skin and manage flare-ups. Use an eczema-friendly moisturizer, avoid recognized irritants, protect the skin from wind, cold, and pool water, and adhere to the treatment plan. If one is still dealing with eczema or related skin diseases after trying some of these remedies, it is best to consult a dermatologist about different ways to treat outbreaks.

The body rest and rejuvenates during the night sleep, but some individuals constantly battle the tides of drowsiness and sleep attacks during waking hours. Such individuals may be suffering from a neurological condition called narcolepsy. This sleep disorder presents unique challenges for those affected. The unexpected sleep attacks can disrupt one’s daily life, including productivity, relationships, and overall well-being. Here are the most common signs, causes, and strategies to support those navigating this condition.

What is narcolepsy?
Narcolepsy is a chronic neurological disorder that disrupts the normal sleep-wake cycle. People with narcolepsy often feel excessively sleepy during the day, struggling to stay awake and alert. These unexpected bouts of sleep can interfere with their normal routine and productivity, making it difficult to concentrate, perform tasks, and engage in social activities. Narcolepsy is a lifelong condition, typically emerging during adolescence or early adulthood.

Narcolepsy Signs

• Unexpected sleep episodes
  Narcolepsy can trigger sudden and uncontrollable sleep episodes, commonly known as sleep attacks. People with narcolepsy may find themselves falling asleep during conversations, while at work or school, while driving, or even during social gatherings. These sudden sleep attacks can be disruptive and potentially hazardous.
• Fragmented sleep
  Apart from this, individuals with narcolepsy may often have difficulty staying asleep at night due to fragmented sleep and insomnia. They may also experience automatic behaviors, where they briefly fall asleep during activities like eating or talking, continuing them without realizing it, or even driving, which can pose a serious risk to one’s life.
• Sleep paralysis
  Sleep paralysis is a condition that brings a temporary loss of muscle control. The condition occurs when one’s brain doesn’t transition smoothly between sleep stages, and one may find it impossible to move. This state may last a few seconds to some minutes and usually passes quickly.
• Muscle weakness (Cataplexy)
  A distinct symptom of narcolepsy is cataplexy, characterized by sudden muscle weakness or loss of muscle control. Strong emotions like laughter, surprise, or anger can trigger these episodes. During a cataplectic episode, individuals may experience temporary paralysis or a weakening of specific muscle groups, sometimes causing them to collapse or struggle to move. Cataplexy can range in severity and significantly impact a person’s quality of life.
• Hallucinations
  People may find these hallucinations confusing and alarming, further contributing to disrupted sleep patterns and overall distress. Hallucinations may be characterized by strong and convincing feelings about something that is not present in reality. These episodes may occur just before falling asleep or waking up. One who experiences sleep paralysis and hallucinations is more likely to be diagnosed with narcolepsy.

These symptoms, however, may not always mean that one is suffering from narcolepsy. Sometimes, they may be caused by other health concerns or lifestyle changes. It’s best to consult a healthcare professional who specializes in sleep disorders. A thorough assessment of one’s signs, healthcare examinations, and family history can help the doctor confirm the diagnosis and give proper and personalized treatment.

Possible causes of narcolepsy

• Brain chemistry
  Recent studies have shown an association of narcolepsy with an imbalance in certain neurotransmitters and chemicals in the brain. A brain chemical called hypocretin governs sleep, and certain brain neurons work together to stabilize one’s sleep-wake cycles. It is believed that a lack of hypocretin throws off the neurotransmitter balance that regulates alertness and sleep.
• Autoimmune disorders
  Autoimmune disorders occur when the immune system mistakenly identifies healthy cells in the body as foreign or harmful and launches an attack against them. This misguided immune response leads to the destruction or dysfunction of healthy tissues and organs. In narcolepsy, one’s immune system is known to attack the hypocretin-containing brain cells.
• Family history
  One’s family history plays a significant role in one’s risk of developing narcolepsy. While it may also affect anyone, about 10 percent of people with the condition had a close relative or family member suffering from the condition.
• Brain injuries
  Any brain injury resulting from accidents or head trauma, or the presence of a tumor, can also significantly increase an individual’s risk of developing narcolepsy. The traumatic impact can disrupt the delicate balance of brain chemistry and interfere with the normal functioning of sleep-wake regulatory systems.

Apart from these, any chronic physiological stress or major hormonal changes like menopause, a sudden switch in one’s lifestyle and sleep patterns, as well as infections, can also trigger one’s condition.

Natural ways to manage narcolepsy

• Consider taking power naps
  Setting aside 20 minutes to an hour during the day to rest can help one to manage sleepiness and also help one’s body to rejuvenate and restore its energy levels. Going to bed and waking up at the same time each day can help regulate sleep patterns and reduce excessive daytime sleepiness.
• Acupuncture
  While the precise mechanisms behind acupuncture’s effects are still being explored, this ancient practice offers a potential avenue for managing narcolepsy symptoms naturally.
• Lifestyle adjustments
  Making certain lifestyle modifications can have a positive impact on managing narcolepsy. Establishing a consistent sleep schedule and creating a sleep-friendly environment with a cool, dark, and quiet bedroom can enhance sleep quality. Regular physical activity like swimming, walking, dancing, cycling, and yoga can also contribute to better overall sleep, better balance and fitness, and increased wakefulness during the day. It can keep one’s muscles engaged and strengthen them, which usually tend to go limp in those with narcolepsy.
• Avoid caffeine
  Avoid caffeine after 2 PM. Caffeine is a stimulant that heightens one’s awareness, so one’s body may find it difficult to wind down if one has coffee or drinks with caffeine in the evening or at night. It can also negatively affect one’s quality of sleep.

Mind-body techniques, herbal remedies, aromatherapy, acupuncture, and lifestyle alterations offer promising avenues for symptom relief and overall well-being. It is essential to approach natural treatments with caution. Consultation with a healthcare professional or a physical therapist can provide guidance on appropriate exercise routines.

Atopic dermatitis (eczema) is a disorder that results in dry, irritable, and inflammatory skin. Though it can affect anyone, young children are more vulnerable to this disorder. The symptoms include recurring (chronic) and sporadic flare-ups, though it is not contagious. Atopic dermatitis patients risk contracting asthma and seasonal and food allergies. Regular moisturizing and skin disease condition-related treatments help alleviate itching and prevent further outbreaks. Using medicated lotions or ointments during treatment is also helpful.

Symptoms
Depending on an individual’s age, the severity of the condition, and other circumstances, symptoms of atopic dermatitis may vary. Those who have the condition typically experience phases of worsening symptoms, followed by times of improvement or even complete disappearance. The following sections will cover some likely variances in symptoms in more detail.

General eczema symptoms

Eczema symptoms are usually not severe. The most common signs and symptoms of atopic dermatitis include dry, itchy skin, skin flushing, or weeping sores. 

Individuals with severe eczema skin disease may need more intensive care to eliminate their problems. Infections of the skin can also result from persistent touching and scratching.

The appearance of the skin area afflicted by atopic dermatitis will vary depending on the frequency of itching and infection. Itching, redness, and irritation can all worsen by rubbing and scratching the skin.

What causes eczema skin disease?
The underlying etiology of eczema still has to be thoroughly comprehended. The cause, according to scientists, is an overactive immune system. When allergens from the outside come in contact with the skin, the immune system reacts, causing eczema to flare up. A collection of typical flare-up triggers is provided below. Additionally, researchers have shown that the bodies of some people with eczema do not produce enough of the protein filaggrin. This protein is essential for keeping skin healthy and nourished.

Certain environmental variables may also aggravate the signs of eczema. These are:

Irritants : These comprise fresh fruit juices or meat, soaps, cleansers, conditioners, and disinfectants.

Allergens : Pet dander, pollen, mold, dust mites—all of these can cause eczema. This condition is called allergic eczema.

Virus : Microbes include pathogens, some fungi, and bacteria such as Staphylococcus aureus.

Temperature : Extreme heat, cold, humidity, and sweat from physical activity can aggravate eczema.

Foods : Wheat, soy, almonds, seeds, milk products, and eggs can aggravate eczema.

Stress : Although stress is not the leading cause of eczema, it can exacerbate the symptoms.

Hormones : A woman may experience worsening eczema symptoms when her hormonal changes fluctuate, such as during pregnancy or at particular points throughout her menstrual cycle.

How can one avoid getting eczema?
Keep the skin hydrated
To prevent eczema, the skin has to be hydrated even if a person is not experiencing irritation. But first, let’s look at the distinction between dryness and skin that is dehydrated (lacking in water). The substances we use to tackle dry skin issues differ from those we use to address dehydrated skin.

Remember that to distinguish between the two situations, dry skin lacks facial oil, whereas dehydrated skin exhibits desquamation or a tight, uncomfortable feeling. Consider adopting the following habits to avoid eczema skin disease and maintain the moisture of the skin:
Drink a lot of water
Apply a gentle cleanser
After a shower or bath, hydrate the skin with a moisturizing product

Determine and prevent potential triggers
Pollen, pet dander, mildew, and poor eating habits can cause or worsen an eczema flare-up. Recognizing the eczema triggers will help a person avoid them as much as possible. The pharmacist can also be of great help.

Take brief, warm showers
Taking a warm bath at the end of a chilly winter day can be incredibly rejuvenating, but it is not a good idea if one is making efforts to avoid or treat eczema. It is clear why this is the case. The lipid layer, or the upper surface of the epidermis that keeps the skin moisturized, can get destroyed by bathing in too-warm water. Experts advise using the following procedures in addition to lowering water temperature:
Restrict baths to 10 minutes each
Remove any irritants, sediments, or allergens from the skin
Choose hypoallergenic, odorless soap

Use a humidifier
Winter brings dry weather, and the dry season frequently causes eczema flare-ups. Low humidity dehydrates the skin, which can result in eczema. If the apartment that one lives in is too dry, consider installing a humidifier in the room and any other space where one’s family devotes a lot of time.

Above all, refrain from scratching
We are all aware of this. Eczema or atopic dermatitis builds up a burning desire to scratch. But pay heed—the impulse to itch must be resisted, even if it temporarily improves one’s mood. Scratching is counterproductive and exacerbates any problems one may already have, worsening the situation. In actuality, it will only serve to aggravate the itching. Itching and rashes are all caused by scratching eczema. A person scratches because one is irritated and momentarily feels better, but the rashes worsen. Scratching does the exact opposite of what it is expected to do.

Choose apparel made only of cotton
If a person frequently experiences eczema flare-ups, cotton is a comfortable material that allows the skin to relax and helps prevent itching. In general, and especially when jogging or participating in sports, always select light, flexible materials that do not rub against or scrape the skin.

Remain calm
Excessive heating reduces humidity, dehydrating the epidermis and triggering eczema flare-ups. Sweating from overheating can aggravate skin disease even more. As a result, one should refrain from setting the home’s thermostat too high throughout the winter. Instead, choose light bedding, especially cotton, and keep the bedroom chilly at night.

Conclusion
Atopic dermatitis or eczema is a long lasting condition that can be uncomfortable and range in intensity. Based on a person’s age, it may manifest itself in various ways. The signs could be more challenging for those with darker skin tones. Though there is no cure, eczema flare-ups can be treated and avoided with over-the-counter products, moisturizers, and lifestyle modifications.

Psoriasis is a chronic, painful, and inflammatory disease that affects the skin and nails, leading to disfigurement and disability. It can happen to anyone, but people aged 50 and above are at higher risk than others. Genes and a weak immune system are considered to be the significant causes of psoriasis. Other triggers include sunburn, infections, trauma, underlying diseases, treatment side effects, and stress. This article will discuss ways to manage psoriasis effectively.

Psoriasis and its impact on the body
Psoriasis is caused by a dysfunction in the immune system resulting in inflammation. The inflammation causes lesions, bumps, raised plaques, and scales on the skin. When our immune system works well, our skin cells grow and shed once in fifteen days. When affected by psoriasis, the skin cells pile up instead of shedding, and the accumulated plaque build-up can burn, sting, or cause an itch.
Psoriasis may affect both the internal and external organs. Externally it usually affects the elbows, knees, and scalp. Internally it can affect any tissues and our organs. In some, it may affect the joints causing psoriatic arthritis. People with psoriasis are also at risk for cardiovascular diseases, hyperpigmentation, Chron’s disease, psychological disorders, and uveitis. Since there is no cure, treatment aims to control the symptoms and prevent remission.

Six ways to medically manage psoriasis

Physical examination
Once you consult a doctor, they will start with a thorough physical examination to understand the plaque’s appearance, location, and severity. They will also talk to you about recent infections, family history, and any other underlying health conditions that may be causing it. For example, if you are consulting your primary physician, they may refer you to a dermatologist at this stage.

Topical emollients and creams
Doctors may prescribe emollients and creams that can reduce inflammation, reduce the production of skin cells, and improve the symptoms of itch and pain.

Prescription treatments
Along with creams, doctors may also prescribe a combination of oral systemic treatments that target the molecules inside our immune cells and correct the overactive immune response. Doctors also prescribe Disease-Modifying Antirheumatic Drugs (DMARDS) for those with severe symptoms.

Injections
Doctors may prescribe creams and oral treatments if the symptoms are very severe or if other treatment methods are ineffective in controlling the symptoms.

Phototherapy
Phototherapy has been used for more than a century to treat psoriasis. Doctors expose the affected area to Ultraviolet rays to reduce inflammation and slow skin cell production. You may require multiple sessions of phototherapy to see visible changes.

Six steps to prevent psoriasis flare-ups
Having one or two parents with psoriasis and using tobacco are two major risk factors for psoriasis. Following a good skincare routine and regular screening can help you prevent frequent psoriasis flare-ups.

One can follow these six steps to prevent psoriasis flare-ups:

Stay hydrated
Psoriasis symptoms can become severe if you have dry skin. Drink about 6-8 glasses of water and fluids to prevent dehydration. Use thick creams that can keep the skin moisturized for some time.

Follow a healthy skincare routine
Good skincare is the foundation of preventing or arresting psoriasis flare-ups. Use organic and hypoallergenic skin care products. While a few minutes in the sun can benefit you, do not spend long hours outside. If you must be outdoors, ensure your arms and legs are covered. Always carry a hat, umbrella, scarf, and sunscreen in your purse.

Avoid the following in your meals
Food is one of the primary triggers for a psoriasis flare-up. Maintaining a food journal can help you identify what triggers it for you. Avoid the following:

• Dairy products
• Eggplant
• Gluten
• Highly processed food with chemical additives and flavor enhancers
• Pork
• Red meat
• Rich, sugary desserts
• Shellfish
• Snacks and bread made with refined flour
• Tomatoes
• White potatoes

Avoid exposure to psoriasis triggers
Besides food, many other natural, chemical, and environmental triggers can cause a flare-up. Following are some of the common psoriasis triggers:

• Bruises
• Specific prescription treatments used for treating hypertension, malaria, and hepatitis C
• Dry weather
• Humid weather
• Insect and bug bite
• Low estrogen
• Skin injury
• Stress
• Too much exposure to the sun
• Upper respiratory infections

Learn to manage stress
Stress is one of the significant triggers of psoriasis. A flare-up and the consequent rashes and itch can add to the stress. Light exercise, yoga, Tai Chi, and meditation can help you calm yourself. You can also spend time on your hobbies and with family and friends. You can also ask your doctor to refer a psychotherapist if you cannot manage stress yourself.

Avoid self-prescription
Certain oral prescription treatments have been proven as psoriasis triggers. Talk to a doctor before getting any treatment and talk to them about your symptoms so that they can avoid prescribing anything that could be a potential trigger. Do not take any oral treatment without a doctor’s advice.

Six home remedies for psoriasis
Since psoriasis is a chronic condition without a cure, you may have to take treatment for a long time. Self-care and home remedies can help the dependence on prescription treatments. (Do not discontinue any treatment without the doctor’s advice). Here are some of the home remedies for psoriasis that one can follow:

Cold compress
Apply a cold compress to the affected areas. It can help in reducing itches and prevent rashes from spreading.

Warm bath
Soak in a lukewarm bath for 15 minutes to loosen the scales. Add sea salt, oatmeal, and light coal tar bath gel to the warm water to help cool your skin and prevent the itch from spreading.

Essential oils
Essential oils have always been effective in treating skin conditions. Apply them directly or mix them with carrier oil as per instructions. Essential oils that are beneficial for psoriasis include:

• Castor oil
• Coconut oil
• Geranium oil
• Lavender oil
• Tea tree oil

Aloe vera
Aloe vera gel is a highly recommended herb for dry skin conditions. Buy organic and certified pure aloe vera gel and apply it twice a day.

Bitter melon
Bitter melon is a bitter and edible fruit, and its enzymes inhibit psoriasis flare-ups. Talk to a doctor or nutritionist about the proper dosage for you. You should avoid it if you have low blood sugar.

Use a humidifier
A humidifier keeps the air moist at night and can keep the skin moist while you sleep. A 24-hour moisturizing care can help prevent a flare-up.