10 best laundry detergents and their features

If your kidneys are damaged, and their ability to filter waste from the blood reduces, you will probably be diagnosed with chronic kidney disease or CKD. The accumulation of waste as a consequence of this health impairment can crease several complications, including high blood pressure, weak bones, nerve damage, anemia, and malnutrition. Chronic kidney disease tends to increase the risk of other conditions related to the heart and blood vessels.

Early detection and treatment can help slow the deterioration, but no cure exists. Thus, it is essential to acquire a good quality of life and prevent permanent kidney failure, which will necessitate dialysis or kidney transplants. 

How to manage chronic kidney disease?
The choice of treatment depends on the progression of chronic kidney disease, associated health problems, and current lifestyle. Prescription treatment typically helps to control comorbid conditions like high blood pressure, high cholesterol, vitamin K build-up, water retention, and diabetes, among others. A nephrologist is likely to recommend a combination of options: lifestyle changes, prescription treatments for associated problems, and in later stages, dialysis or transplants. 

Lifestyle changes for chronic kidney disease
A doctor is also likely to recommend changes in your style of living. You can damage muscles and bones during the course of the illness, and hence exercising is vital. Ideally, you must get at least 150 minutes of exercise a week. During flare-ups, exercise is not possible, so you can opt for physiotherapy or electrical stimulation to strengthen the muscles. Further, salt can also become problematic – the ideal amount of one teaspoon daily is about 6 grams. Additionally, you must avoid non-steroidal anti-inflammatory drugs (NSAIDs – like ibuprofen) and use alternatives instead. Apart from these, food modifications can help reduce the progression of chronic kidney disease. 

Foods for chronic kidney disease
Restrictions in food items vary based on the level of kidney damage, and a “renal diet” is usually recommended. Such meal plans boost kidney function and prevent further damage. You must restrict three nutrients – sodium, potassium, and phosphorus – since the damaged kidneys lose the ability to filter out excess of these substances efficiently. When kidney damage is in stage 5, the need for protein increases. The following five foods boost kidney function and help you manage chronic kidney disease. 

Egg whites
Egg yolks are incredibly nutritious. However, they contain high levels of phosphorus. It means that egg whites are a better choice as a kidney-friendly source of protein. Two large egg whites have only 10mg of phosphorus and hence are an excellent choice for those undergoing dialysis. 

Strawberries
This sweet treat, with or without chocolate, is perfect for those with chronic kidney disease. It is a delicious snack that is low in potassium and gentle on the tongue. The berry is also rich in vitamin C, manganese, and fiber. Antioxidants also help reduce the risk of heart conditions. 

Garlic
When certain foods are restricted, spices become your best friend. With anti-inflammatory properties, garlic is an aromatic and tasty ingredient that adds flavor to your food and helps manage kidney health. It can act as an alternative to salt, which needs to be limited when you have renal problems. It also contains vitamins B and C and minerals like potassium, phosphorus, and manganese. 

Cauliflower
Raw, steamed, or as soup, cauliflower is a delicious and excellent crucifer to help boost your health. The vegetable contains vitamins B, C, and K and is a kidney-friendly alternative to potatoes. Cauliflower is an excellent source of fiber and also possesses anti-inflammatory properties. Additionally, it has minimal quantities of potassium. 

Sea Bass
A high-quality source of protein is sea bass. It has omega-3 fatty acids and is low in phosphorus content. It has the capacity to decrease the risk of cognitive decline and anxiety and reduces inflammation. It is imperative, however, not to overeat since excess of this fish can increase potassium levels in the blood, making it harder for the kidney to function. 

Tips for managing kidney disease 

Opt for low-sodium foods
Controlling blood pressure is necessary for individuals with chronic kidney disease. It is best to prepare your own food since packaged, processed foods contain more salt to preserve it for longer. Try to use spices, herbs, and sodium-free seasoning. Remember to rinse canned vegetables well and strain them since they contain excess salt. Look for alternative foods labeled as “sodium-free” or “lightly salted.” Make sure to read the labels. It is best to avoid taking more than a daily value of over 20%.

Eat the right kind and amount of protein
Protein metabolism produces byproducts that the kidney needs to work hard to remove. So it is better to choose the right combination of proteins. You can pick between fish, chicken, eggs, beans, nuts, grains, or dairy products like yogurt or cheese. 

Eat heart-friendly foods
Unfortunately, chronic kidney disease often brings along heart complications. It means you must try hard to keep fat from accumulating in your blood vessels. Stick to boiling, steaming, or baking your food instead of frying it. Trim meat, use olive oil instead of butter, and avoid transfats.

Choose low-phosphorus foods
As discussed above, preventing the build-up of phosphorus in the blood is critical. This mineral causes the breaking down of calcium from the bones, leaving them vulnerable to fractures. High phosphorus levels can also cause itchy skin and bone and joint pain.

Reduce potassium intake
Potassium build-up due to chronic kidney disease affects the nerves and muscles. This mineral has the potential to affect the heart too. Salt substitutes are typically high in potassium. Additionally, some prescription options may increase blood potassium levels and hence may need to be adjusted. Remember always to check the labels of your food. If you need clarification, consult a nutritionist for a CKD-friendly meal plan. 

Home remodeling projects, when done right, can offer high returns in terms of increased home value and improved functionality. Whether you want to sell the house or just improve the look and function of their living space, these projects are worth considering. Finding the right contractor for the remodeling project is crucial for making the right moves. Here are some of the top budget-friendly home remodeling projects that can offer high returns:

Kitchen remodeling
The kitchen is often considered the heart of a home, and a well-executed remodeling project here can yield a high return on investment (ROI). You can upgrade countertops, cabinets, appliances, and flooring or even consider adding energy-efficient features, which can modernize the layout and maximize functionality. Opt for high-quality materials and fixtures to ensure durability and longevity.

Bathroom renovation
You can invest in upgrading fixtures, such as faucets, showers, and toilets, to more efficient and aesthetically pleasing options. Extra storage, better lighting fixtures, enhanced ventilation, as well as energy-saving additions like LED lighting can increase the appeal of the bathroom while reducing utility costs. You can also install water-saving features, such as low-flow toilets and showerheads, to reduce water consumption and appeal to eco-conscious buyers. Addressing any existing plumbing issues, such as leaks or outdated pipes, can also improve the overall functionality and value of the home.

Deck or patio addition
Outdoor living spaces have become increasingly popular, especially in areas with favorable climate. Adding a deck or patio can provide a significant ROI while expanding your living space. So, consider choosing durable materials that require minimal maintenance and adding features like built-in seating, fire pits, or outdoor kitchen to enhance the appeal of the outdoor area.

Basement remodeling
Basements are often an untapped potential that can cater to a variety of needs. By converting the basement into a usable space, such as a home theater, game room, or guest suite, you can increase the home’s value and appeal. First, ensure proper insulation and adequate lighting for safety and comfort. There should also be egresses, such as windows or exterior doors, for safety and compliance with building codes. Incorporating storage solutions can maximize space utilization and help keep the area organized.

Energy-efficient upgrades
By harnessing natural abundant sources of energy like sunlight, you can make the house more eco-friendly and save money in the long run. So, consider installing energy-efficient windows, upgrading insulation, and replacing outdated appliances with energy-saving models. These upgrades not only lower the energy requirements of your home but can also contribute to a higher resale value.

Garage conversion
Consider converting the garage into a living space, such as a home office, gym, or additional bedroom. This can add more utility space to the house. Ensure proper insulation, heating, and cooling to create a comfortable environment. Consider installing windows or skylights to bring in natural light and make the space feel more inviting. Further, adequate plumbing may be necessary if you plan to add a bathroom to the converted garage. Before opting for this, you should consult professionals to ensure compliance and proper conversion techniques.

Curb appeal enhancements
How the house looks to outsiders plays a role in making the first impression during a sale. To add to the aesthetic appeal, you can invest in landscaping solutions like adding plants, flowers, and shrubs. Repainting or updating the front door can also create a focal point and add a fresh look to the entrance. It is best to tend to any repairs or replacements of damaged or worn-out siding, roofing, or windows first to improve the overall condition of the house before moving on to visual enhancements.

Smart home upgrades
Incorporate smart home technology into remodeling projects to enhance functionality and the look of interiors. The upgrades may include programmable thermostats, smart lighting systems, and security features that can be controlled remotely. Also, consider upgrading to voice-controlled devices or a home automation system for additional modernization.

Backyard or garden transformation
Install pathways or walkways to improve accessibility and create a sense of flow within the garden. You should also ensure proper irrigation and drainage systems to maintain the health and vitality of the plants and lawn. You can opt for native plants that require less water, low maintenance, and attract local wildlife. Incorporating drip irrigation or rainwater harvesting can help conserve water and reduce utility costs. Additionally, create a composting area to recycle organic waste and enrich the soil naturally. You can use environmentally friendly materials for the project, such as recycled pavers or reclaimed wood, for pathways, seating areas, or raised beds.

Tips for finding a contractor
Choosing the right general house contractors can help you realize your vision and avoid expensive mistakes when remodeling a home. Here are some tips to get you started:

Seek recommendations: Before looking up “general house contractors near me” on a search engine, you can seek recommendations from friends, family, or neighbors who have recently undertaken similar projects. This way, you learn about the contractor’s services and quality of work and if any issues arose in the process. This helps set realistic expectations and a level of trust and confidence. Additionally, ensure they have adequate liability insurance and workers’ compensation coverage to protect you and the professionals during the project.

Check their portfolio: The next step to finding a trustworthy house contractor is to review their portfolio or gallery of past projects. This will help in assessing the quality of their workmanship and their ability to deliver on expectations. In case the contractor doesn’t have a consistent online presence, you can even request references from previous clients.

Ask questions: It is important to discuss project requirements and expectations in detail with general house contractors, along with understanding their project management approach, communication style, and how they handle potential challenges.

Get multiple quotes: Before hiring a contractor, seek estimates from multiple contractors. This will help you compare pricing, project timelines, and proposed materials. Be wary of significantly low bids, as they may indicate subpar quality or hidden costs.

Every household has a list of cleaning essentials that they swear by. We tend to stick to one brand, especially in cases of laundry detergent, if they satisfy our need for them. The laundry detergent market is rapidly growing, and all of them market their products as capable of removing every stain and restoring the cloth’s texture. You can also consider your product from good quality laundry detergents suitable for different fabrics and skin types.

Tips to consider while buying laundry detergent:

1. Look for laundry detergents marked High-Efficiency if you want to conserve water.
2. If you are conscious of the detergent’s environmental impact, choose detergents marked as eco-friendly or green.
3. Choose detergents that contain safe bleach alternatives.
4. If you or a family member have sensitive skin, look for a hypoallergenic formula that does not contain perfumes or dyes.
5. Read the machine manual before choosing the detergent, as they will suggest the type of detergent to use
6. If you are purchasing a detergent to remove hard stains primarily, then look for detergents that contain enzymes.
7. Avoid harsh chemicals, especially if you are using natural fabric.
8. Invest in good-quality detergents, and do not let lower prices be the sole criteria for making your decision.
9. Detergents are available in conventional and liquid forms, pods, and tablets. Most detergent manufactures offer their product in each of the forms.
10. While organic and plant-based detergents may not be 100% chemical free, they may contain safe and non-toxic chemicals.

Six best laundry detergents to consider:
Keeping the tips in mind, here is a list of laundry detergents that you should make your top choice:

Persil’s ProClean Liquid Odor-Fighter Laundry Detergent
Persil’s ProClean Liquid Odor-Fighter Laundry Detergent has an efficient odor-eliminating technology and offers a premium cleaning experience with lasting freshness. The detergent removes tough stains and can be used for delicates and all types of fabrics. It is also compatible with all types of machines, including High-Efficiency machines.
One bottle of detergent will last you for around 80 loads. The product was also ranked as the Noted Product of the Year in a Consumer Survey of Production Innovation in 2022. However, if you are looking for a hypoallergenic formula, you can consider using the Persil Sensitive Skin 2x, which is perfume and dye free.

Earth Breeze Laundry Detergent Eco Sheets
One of the top choices of laundry detergent, especially if you want to buy an eco-friendly detergent, is the Earth Breeze Laundry Eco Sheets. The detergent is in the form of sheets and will quickly dissolve in warm and cold water, and it is also compatible with HE efficiencies. While eco-friendly detergents have a bad rep for their incapacity to remove rough stains, experts have tested the Earth Breeze detergent and have confirmed that it removes tough stains. You can use two sheets instead of one to wash heavily soiled or large loads.

Tide Hygienic Clean Heavy 10x Duty Power PODS Laundry Detergent Soap Pods
The Tide Hygienic Clean Heavy 10x Duty Power PODS Laundry Detergent Soap Pods is one of the most popular and cost-effective detergents in the market today. The product contains ten active cleaning ingredients, proven to remove visible and invisible dirt. It is effective in soft, hard, cold, and hot water settings and machine types and is the best seller in household products in various online sites and physical stores. The detergent effectively deals with grease, oil, and food stains and is gentle with the fabric while simultaneously providing your clothes a hygienic clean. If you want a detergent that cleans your clothes at a microscopic level and fights odor, you do not have to look beyond the Tide Hygienic Clean Heavy 10x Duty Power PODS Laundry Detergent Soap Pods.

Kirkland Signature Ultra Clean HE Liquid Laundry Detergent
Kirkland Signature Ultra Clean HE Liquid Laundry Detergent is one of the top budget picks for high-quality detergent. It is one of the best in removing strong odors and can remove heavy makeup stains. It is priced at $17, which is a fair price for the quality of the product, and costs almost half of the other top players in the market.
The detergent also contains a patented catch-and-release technology which is tough on grease and dirt. The detergent has a fresh ‘clean’ scent which loyal customers list as a deciding factor when choosing to repurchase the detergent.

Seventh Generation Concentrated Laundry Detergent
The Seventh-Generation detergent line is known for its liquid detergents and single-dose pods. The Seventh Generation Concentrated Laundry Detergent is plant-based and does not contain synthetic chemicals or optical brighteners. It is a versatile detergent used in all types of machines, including high-efficiency ones. It is unscented and is phosphate and gluten-free. It is a hypoallergenic laundry detergent made for sensitive skin. The product has effectively removed stains, even those in heavy military gear, and is also EPA Safer Choice Certified.

Molly’s Suds Unscented Laundry Detergent Powder
The Molly’s Suds Unscented, Laundry Detergent Powder, is an unscented powder that is safe for all types of washers and is made of a vegan formula. Since the detergent is sufficiently concentrated, you can use them for approximately 110-120 loads.
The product is tested safe for everyone, especially people with sensitive skin. It is safe for children’s clothing and should be used in warm or hot water for the best results. The detergent can tackle grass stains and food stains equally well. While the unscented product is their seller, it is also available in peppermint and citrus scents. In addition, the detergent is also septic-safe and grey-water-safe.

Conclusion
There is a range of good quality detergents that cater to specific needs. Once you are clear about the results you want and whether you will use the detergent for daily or professional use, it makes your choice easy. Compare prices and expert opinions to choose the detergent which will become a staple in your household.

Chronic obstructive pulmonary disease (COPD) is a lung condition  characterized by obstruction in airflow from the lungs. It is typically caused by chronic bronchitis, emphysema, or exposure to irritants or particulate matter. The symptoms of this condition include wheezing, difficulty breathing, cough, and mucus production. It is a progressive condition and, as the name suggests, chronic. However, you can manage it through lifestyle and dietary changes, and a good quality of life is within reach. 

COPD and the immunity
COPD is a complex condition affecting multiple organ systems. Though the illness can cause various complications like heart problems, high blood pressure, and lung cancer, the relationship between COPD and immunity is perhaps the most complex. Chronic inflammation is a complication of this condition and is a strong indicator of the immune system’s involvement in COPD. Chronic inflammation compromises immune functioning, allowing pathogens to make your lungs their new home. Since exposure to irritants is implicated, there is a natural response from both structural and immune cells in the lungs. Individuals with COPD are much more likely at risk of respiratory infections like colds, pneumonia, and flu, making breathing more difficult and damaging the lungs further.

Managing COPD
Though a diagnosis of COPD is not immediately life-threatening nor as scary as a cancer diagnosis, it will not be easy. However, it is possible to handle them better if you are well-informed. 

First, safeguard your lungs by preventing flare-ups. It could mean taking prescription treatments to prevent infection, avoiding allergens, and avoiding unhealthy lifestyle habits. Though exercising becomes more difficult due to difficulty breathing, moderate physical activity in the right proportions can do wonders while coping with this chronic condition. Be sure to discuss with a health expert the kind of physical activity that will benefit your condition. Of course, like with any chronic illness, there is the problem of coping with negative emotions. Fear and anxiety are not far away; thus, identifying and handling them is necessary. Do not hesitate to talk to your loved ones or occasionally seek a professional mental health expert to regain confidence or mental peace. You can also seek out support groups for patients with COPD to discuss your experience with others and share tips on managing the chronic condition. It is also essential to consult with your caregivers about what you may need if the situation worsens. Finally, the food you eat daily also influences your breathing patterns; therefore, it is important to get the proper nutrients to help you manage COPD. With these management tips in mind, enhancing your quality of life is possible even with COPD. 

Immunity-boosting foods for COPD
A healthcare professional or a nutritional expert will likely advise you about COPD-safe foods apart from giving you an exercise regimen and other support to maintain your well-being. You can help accelerate the process to better health by including immunity-boosting foods in your diet. As mentioned before, COPD and immunity are interrelated, so it is crucial to attack the problem from both sides. You can use the following five foods to boost immunity and fight COPD.

Ginger
Ginger is the best ingredient to boost immune functioning and reduce the inflammation associated with COPD. This spice is excellent for managing the cold and flu symptoms that become common due to increased infections and helps recover after an infection. Ginger is an ingredient that suits various healthy dishes, so one can easily incorporate it into the daily meal plan.

Blueberries
This little berry is loaded with antioxidants like anthocyanins. They protect lung tissue from oxidative damage and are also known to improve immunity. Add some to your smoothie, or enjoy them as an afternoon snack to protect and preserve your lung functioning. 

Oysters
This mollusk is packed with nutrients essential to maintaining and improving lung health. Zinc, copper, and selenium, which are needed for the lungs and immunity, are available in micro amounts. Further, these nutrients also tackle comorbid conditions like high blood pressure and vitamin B12 deficiency. 

Coffee
Apart from waking you up in the morning, coffee also has the power to protect your lungs. This caffeine-rich drink is full of antioxidants that are essential for lung and immune functioning. Many studies indicate that coffee can protect the lungs from respiratory disease. It acts as a vasodilator, reducing high blood pressure as well as symptoms of asthma on a short-term basis. 

Barley
A nutritious, high-fiber grain that can protect your lungs is barley. Those with COPD have an increased risk of mortality due to lung-related complications, which this whole grain can guard against. The flavonoids and vitamin E in barley reduce cellular damage associated with COPD and actively promote lung health, making it an ideal ingredient to add to your plate.  

Other healthy food items
Apart from these five foods to boost immunity, there are also items like bell peppers, sunflower seeds, olive oil, papaya, and citrus fruits that can help cope with COPD. One can easily manage COPD by being mindful of what foods one eats and how one’s body reacts. Along with genetics, nutritional habits are a trigger that sets off COPD. So be sure to eat carefully. Furthermore, before making significant changes to your daily meal plan, consult a nutritional expert to determine if a particular food item suits you.

Remember that healing is a collaborative process. One cannot effectively cope with COPD without the help of others. It could be the doctor who helps you identify what food is good for you, a nutritional expert who enables you to plan your meals or a loved one. Be sure to ask for and get help when you need it. Do not hesitate to ask questions to your healthcare professional and see that your treatment plan suits your needs. 

Many digestive disorders can be excruciatingly painful and annoyingly disturbing. About 20 million people in the country suffer from some digestive disease, and statistics prove that the numbers are increasing. Most of us are leading a sedentary lifestyle and consuming unhealthy foods. However, if these issues are not addressed in time, various illnesses will cripple the nation. Read this article to learn about 7 critical digestive conditions and their symptoms.

Irritable bowel syndrome
Irritable bowel syndrome (IBS) is a prevalent digestive condition affecting the large intestine. It usually causes abdominal pain, cramping, bloating, gas, diarrhea, constipation, and changes in bowel habits. The primary symptoms of IBS are a pain in the abdominal region and changes in bowel movements, such as constipation, diarrhea, or both. People with IBS may also experience stool bloating, gas, and mucus. Some other symptoms of IBS could be fatigue, nausea, loss of appetite, anxiety, depression, etc.

The symptoms can differ from person to person and may come and go. Sometimes, symptoms may worsen during stress or when consuming certain foods. Therefore, visiting a doctor to understand the intensity of irritable bowel syndrome is advisable. Once the diagnosis is positive, the treatment plan may include modifications in the meal plan and supplements as prescribed by the doctor.

Crohn’s disease
Crohn’s disease is a common type of inflammatory bowel disease (IBD) affecting the intestinal tract. To be very specific, it is a chronic inflammatory bowel disease (CGBD) that causes colon, rectum, and anus inflammation. Because this inflammation progresses slowly and cannot be completely controlled with prescription treatments, patients often spend months or years with no improvement. Other treatments may include modifications in the meal plan and lifestyle changes. With simple lifestyle changes, one can get fast relief from Crohn’s disease symptoms and even lead a normal life again. Some common symptoms of Crohn’s disease could be fever, diarrhea, pain and cramps in the abdomen, fatigue, mouth sores, blood in the stool, etc.

Ulcerative colitis
Ulcerative colitis is a different inflammatory bowel disease that distresses the large intestine or colon. This happens when the immune system in an isolated region, such as the large intestine, becomes sensitive. This chronic inflammatory condition occurs only in the large intestine or colon, unlike Crohn’s disease, which affects the entire gastrointestinal tract. The five different types of ulcerative colitis include ulcerative proctitis, proctosigmoiditis, left-sided colitis, pancolitis, and acute severe ulcerative colitis. All these types vary in intensity and specific location within the large intestine. Symptoms of ulcerative colitis include abdominal pain, cramping, diarrhea, rectal bleeding, fatigue, loss of appetite, fever, sensitive bowels, etc. 

Treatment options may include supplements, modifications in the meal plan, and combined therapy. However, checking with a doctor to get the best results is crucial.

Celiac disease
Celiac disease is a hereditary autoimmune disorder affecting the small intestine. In most people, celiac disease occurs when gluten products such as wheat, rye, and barley are consumed. Since celiac disease is hereditary, when people with celiac disease consume gluten, the immune system in the small intestine causes damage within the small intestine. Thus the impairment makes it impossible for the body to nourish properly through the ingested food. Common symptoms of celiac disease include bloating, abdominal pain, bloating, diarrhea, constipation, fatigue, nausea, and vomiting.

Treatment may consist of a gluten-free meal plan and supplements. However, it is necessary to get it checked by a doctor.

Gastrointestinal reflux disease
Gastrointestinal reflux disease (GERD) is a condition that affects the digestive system. Gastrointestinal reflux happens when the digestive acids in the stomach flow into the esophagus, causing irritation, burning sensation, and discomfort. Over-eating, eating spicy foods, and lying down or running soon after a heavy meal can cause gastrointestinal reflux. However, when this occurs too often, it becomes a disease to be addressed. The common symptoms of GERD could be heartburn, chest pain, regurgitation, difficulty swallowing, coughing, and inflammation of the vocal cords.

Treatment may include diet modifications and lifestyle changes. However, it is highly imperative to get this diagnosed by a doctor. However, surgery may be recommended if the ulcer is severe. 

Gallstones
A vital digesting fluid found in the gallbladder is bile. Nevertheless, in the gallbladder, tiny fluid accumulations termed cholelithiasis harden and form stones. These deposits can range in size from sand grains to golf balls, and some people may have several gallstones at once. Gallstones frequently may not exhibit any symptoms, therefore a person may be unaware that they have them. Nonetheless, individuals may feel pain if gallstones form before the gallbladder opening. Other symptoms include jaundice and chronic discomfort under the ribs on the right side of the body. Other symptoms to look for include perspiration, a raised temperature, nausea, and vomiting.

Surgical removal (cholecystectomy) of the gallstone is a procedure that an expert can undertake to remove the gallstones from the bile duct and is one of the common treatments for gallstones.

Peptic ulcer
A peptic ulcer is a sore or lesion in the stomach or small intestinal lining brought on by a bacterial infection or repeated use of a certain prescription. Significant bloating, heartburn, nausea, vomiting, appetite loss, and dark or bloody feces can all be symptoms of this illness. Moreover, it may result in excruciating stomach pain, which worsens when the stomach is empty. If one experiences these symptoms, one should see a doctor as soon as possible. Peptic ulcers can cause internal bleeding and possibly stomach cancer if left untreated.

Peptic ulcers can be treated with prescription treatments recommended by the doctor and by making certain lifestyle changes. Doctors recommend that people with peptic ulcers eat frequent smaller meals a day instead of a few large ones.

Tips for managing digestive conditions
Living with digestive conditions can be difficult, but simple habits can be practiced to help manage digestive conditions.

Eat nutritious and balanced meals and avoid processed foods
Exercise regularly
Managing stress
Get plenty of rest
Track the symptoms: Tracking the symptoms can help a person identify triggers and find the best treatment.