Various Aspects of Thyroid Cancer

Atopic dermatitis is a skin disorder that affects nearly 30% of people in the country. This disease causes inflammation in the skin, making it appear dry and itchy. For many people, this chronic condition can seem challenging to manage. However, various home remedies have proven effective in combating this disorder. Keep reading to learn more about some treatments you can use from the comforts of your home to reduce eczema flare-ups.

Aloe vera
People have used aloe vera for centuries to cure skin conditions like atopic dermatitis. Studies indicate that aloe vera gel has many natural benefits, such as strengthening the immune system and helping heal wounds. Aloe vera’s antibacterial and antimicrobial properties help prevent infections in dry, cracked skin. Opt for natural aloe vera gel instead of over-the-counter alternatives to avoid irritating chemicals.

Apple cider vinegar
People with skin diseases like atopic dermatitis find relief from their symptoms by trying the ancient remedy of apple cider vinegar. According to experts, apple cider vinegar can help manage this condition by helping the skin restore its acidity levels. Applied directly to the affected area or diluted with water and applied through a cotton pad on your skin, apple cider vinegar can help restore balance to troubled skin and reduce inflammation.

Colloidal oatmeal
Colloidal oatmeal, also known as Avena Sativa, is made from pulverized and cooked oats to extract healing qualities that soothe skin dryness and irritation. It does this by acting as an anti-inflammatory agent and absorbing moisture to protect the delicate skin. Colloidal oatmeal also has cleansing properties that help clear away excess oils and debris from the affected area without removing the necessary oils needed for healthy skin.

Coconut oil
Its unique combination of vitamin E and fatty acids can provide hydration while creating a barrier against further irritation and potential infection. Additionally, its anti-inflammatory properties make it a practical choice to soothe flare-ups. The oil also acts as a protective barrier to shield the skin from toxic elements, preventing contact with allergens. Moreover, virgin coconut oil reduces eczema symptoms in children within eight weeks.

Honey
People have been using honey, a natural antibacterial and anti-inflammatory ingredient, to treat wounds for a long time. Honey improves the immune system, enabling the body to fend off diseases. Honey contains antibacterial characteristics and can help treat skin conditions, including acne and psoriasis. In addition, it can speed healing, moisturize skin, and help prevent infections when applied directly to eczema-affected skin.

Tea tree oil
Tea tree oil is a popular and widely used remedy in managing eczema and other skin diseases. It works by reducing inflammation, fighting against bacterial and fungal infections, and increasing skin hydration. Its antibacterial properties make it an effective agent in preventing further breakouts and flare-ups associated with eczema.

Witch hazel
The witch hazel plant has been used for ages to soothe skin inflammation and itching associated with skin disorders like atopic dermatitis. Witch hazel is mainly known for its astringent properties, which help tighten the blood vessels near the skin’s surface and can reduce redness and swelling. In addition, regularly applying witch hazel directly to patches of eczema skin can be very helpful in reducing irritation and discomfort.

Organic soaps and detergents
The harsh chemicals in laundry detergent can worsen eczema. Certain agents like sodium lauryl sulfate are commonly present in body washes and cleansers to create a soapy lather. The lathering agents can cause the skin to become dry, especially in those with atopic dermatitis or other skin diseases.

On the other hand, organic soaps and detergents provide a healthy alternative to chemical-heavy ones, as they can help to reduce redness and irritation while restoring the skin’s moisture balance and creating a healthier environment. In addition, they are gentle on the skin without compromising cleansing power, meaning one can use them safely on even the most delicate skin types.

Nutritional changes
Some foods that you eat every day can also trigger eczema symptoms. Every food item consists of different minerals, some promoting eczema growth, such as vitamin D. Making a few significant changes to the nutritional regime might help lessen eczema flare-ups, like eating foods causing less inflammation. Additionally, certain food items have anti-inflammatory properties. Some of them include-

• Fish, beans, lentils, and leafy greens
• Organic veggies and fruits
• Cinnamon and turmeric
• Dairy products like yogurt
• Eggs

Besides these food choices, it is equally important to drink plenty of water throughout the day to keep the skin hydrated and moist, prevent flare-ups, and encourage healing.

Prescription treatment to relieve itching
Itching can be a particularly annoying and disruptive problem, so one can try certain prescription treatments in addition to these home remedies to ensure faster healing. You can apply an over-the-counter (OTC) corticosteroid cream, such as hydrocortisone, to relieve itching. In addition, you may try a menthol, camphor, or calamine-based anti-itching cream. However, it is always advisable to consult a dermatologist before taking any prescription treatment, as some may involve certain side effects.

When to consult a healthcare professional?

The home remedies mentioned above are effective to a great extent in managing atopic dermatitis and related skin diseases. However, in some instances, a dermatologist’s intervention is necessary. Persistent flare-ups that don’t respond to prescription treatments can signal an underlying health issue that only a qualified expert can detect. Additionally, consulting a dermatologist becomes even more essential if the person with eczema is young. They can recognize any potential allergic reaction and provide advice on products and moisturizers that may help reduce discomfort and irritation. Moreover, their personalized treatment regimen can go a long way toward providing relief for both short-term and long-term struggles with eczema.

Atopic dermatitis is a skin disease   affecting many individuals, but one can keep its symptoms at bay with the help of various home remedies. From applying apple cider vinegar on skin-affected patches to using aloe vera gel and coconut oil, one can find plenty of items in your home to manage the itching, pain, and other atopic dermatitis-related problems. While individual reactions may vary, these natural ingredients are generally considered gentle and easy on sensitive skin. Examining what works best for you can take time, but it is a significant step toward fighting an uncomfortable health condition.

If your kidneys are damaged, and their ability to filter waste from the blood reduces, you will probably be diagnosed with chronic kidney disease or CKD. The accumulation of waste as a consequence of this health impairment can crease several complications, including high blood pressure, weak bones, nerve damage, anemia, and malnutrition. Chronic kidney disease tends to increase the risk of other conditions related to the heart and blood vessels.

Early detection and treatment can help slow the deterioration, but no cure exists. Thus, it is essential to acquire a good quality of life and prevent permanent kidney failure, which will necessitate dialysis or kidney transplants. 

How to manage chronic kidney disease?
The choice of treatment depends on the progression of chronic kidney disease, associated health problems, and current lifestyle. Prescription treatment typically helps to control comorbid conditions like high blood pressure, high cholesterol, vitamin K build-up, water retention, and diabetes, among others. A nephrologist is likely to recommend a combination of options: lifestyle changes, prescription treatments for associated problems, and in later stages, dialysis or transplants. 

Lifestyle changes for chronic kidney disease
A doctor is also likely to recommend changes in your style of living. You can damage muscles and bones during the course of the illness, and hence exercising is vital. Ideally, you must get at least 150 minutes of exercise a week. During flare-ups, exercise is not possible, so you can opt for physiotherapy or electrical stimulation to strengthen the muscles. Further, salt can also become problematic – the ideal amount of one teaspoon daily is about 6 grams. Additionally, you must avoid non-steroidal anti-inflammatory drugs (NSAIDs – like ibuprofen) and use alternatives instead. Apart from these, food modifications can help reduce the progression of chronic kidney disease. 

Foods for chronic kidney disease
Restrictions in food items vary based on the level of kidney damage, and a “renal diet” is usually recommended. Such meal plans boost kidney function and prevent further damage. You must restrict three nutrients – sodium, potassium, and phosphorus – since the damaged kidneys lose the ability to filter out excess of these substances efficiently. When kidney damage is in stage 5, the need for protein increases. The following five foods boost kidney function and help you manage chronic kidney disease. 

Egg whites
Egg yolks are incredibly nutritious. However, they contain high levels of phosphorus. It means that egg whites are a better choice as a kidney-friendly source of protein. Two large egg whites have only 10mg of phosphorus and hence are an excellent choice for those undergoing dialysis. 

Strawberries
This sweet treat, with or without chocolate, is perfect for those with chronic kidney disease. It is a delicious snack that is low in potassium and gentle on the tongue. The berry is also rich in vitamin C, manganese, and fiber. Antioxidants also help reduce the risk of heart conditions. 

Garlic
When certain foods are restricted, spices become your best friend. With anti-inflammatory properties, garlic is an aromatic and tasty ingredient that adds flavor to your food and helps manage kidney health. It can act as an alternative to salt, which needs to be limited when you have renal problems. It also contains vitamins B and C and minerals like potassium, phosphorus, and manganese. 

Cauliflower
Raw, steamed, or as soup, cauliflower is a delicious and excellent crucifer to help boost your health. The vegetable contains vitamins B, C, and K and is a kidney-friendly alternative to potatoes. Cauliflower is an excellent source of fiber and also possesses anti-inflammatory properties. Additionally, it has minimal quantities of potassium. 

Sea Bass
A high-quality source of protein is sea bass. It has omega-3 fatty acids and is low in phosphorus content. It has the capacity to decrease the risk of cognitive decline and anxiety and reduces inflammation. It is imperative, however, not to overeat since excess of this fish can increase potassium levels in the blood, making it harder for the kidney to function. 

Tips for managing kidney disease 

Opt for low-sodium foods
Controlling blood pressure is necessary for individuals with chronic kidney disease. It is best to prepare your own food since packaged, processed foods contain more salt to preserve it for longer. Try to use spices, herbs, and sodium-free seasoning. Remember to rinse canned vegetables well and strain them since they contain excess salt. Look for alternative foods labeled as “sodium-free” or “lightly salted.” Make sure to read the labels. It is best to avoid taking more than a daily value of over 20%.

Eat the right kind and amount of protein
Protein metabolism produces byproducts that the kidney needs to work hard to remove. So it is better to choose the right combination of proteins. You can pick between fish, chicken, eggs, beans, nuts, grains, or dairy products like yogurt or cheese. 

Eat heart-friendly foods
Unfortunately, chronic kidney disease often brings along heart complications. It means you must try hard to keep fat from accumulating in your blood vessels. Stick to boiling, steaming, or baking your food instead of frying it. Trim meat, use olive oil instead of butter, and avoid transfats.

Choose low-phosphorus foods
As discussed above, preventing the build-up of phosphorus in the blood is critical. This mineral causes the breaking down of calcium from the bones, leaving them vulnerable to fractures. High phosphorus levels can also cause itchy skin and bone and joint pain.

Reduce potassium intake
Potassium build-up due to chronic kidney disease affects the nerves and muscles. This mineral has the potential to affect the heart too. Salt substitutes are typically high in potassium. Additionally, some prescription options may increase blood potassium levels and hence may need to be adjusted. Remember always to check the labels of your food. If you need clarification, consult a nutritionist for a CKD-friendly meal plan. 

Schizophrenia is a disorder in which one can experience changes in their behavior, feelings, and thoughts. The most common form of this condition is paranoid schizophrenia, where one has an altered perception of reality. Additionally, it is a chronic disorder with episodes followed by remission. Fortunately, one can find treatments and self-help strategies to manage the condition. But first, one has to recognize early signs of the condition and seek a prompt diagnosis.

Disorganized speech and thoughts
Some people with schizophrenia may experience issues in communication and concentration. This means when asked a question, one may give a completely unrelated answer. One may also form a sequence of random words that do not make sense. Additionally, schizophrenia can lead to thought disorders in which a thought can be suddenly disrupted, making one remain silent before new thoughts form. People with the condition may have episodes where they keep repeating certain words and sentences. Further, issues with associative thinking can be one of the earliest and most subtle signs of schizophrenia. Here, one can move from one thought to another without getting to the point and experience extremely disjointed thoughts. Although in such circumstances, the thoughts may seem random or disconnected, they are usually connected to each other tangentially or superficially.

Lack of motivation
One of the subtle signs that may indicate schizophrenia include a lack of motivation, also known as avolition. Here, one may observe unwillingness to complete certain tasks. While this can seem harmless, as a result of this symptom, one may find it difficult to take care of their own health or keep a job. For instance, not showing up for scheduled appointments and meetings, ignoring incoming calls and messages, and not dealing with day-to-day family responsibilities can be some of the signs. For such cases, healthcare professionals suggest a combination of treatments, including cognitive and behavioral therapy.

Disorganized behavior
Schizophrenia can disrupt goal-directed activities, making one develop an impaired ability to interact with other people and take care of oneself. Some changes that may indicate disorganized behavior are a lack of impulse and inhibition control, unpredictable emotional responses, and poor daily functioning. The disorder interferes with independent functioning, making one experience difficulty beginning a particular task, even simple ones such as cooking a meal. Further, the condition can make someone’s behavior seem bizarre or lacking purpose. This is one of the early signs that can develop when one is anywhere between 15 to 25 years of age. So, if one notices the development of this symptom, they must consult a doctor.

Lack of emotional expression
Another sign of schizophrenia is a lack of emotional expression, also called a “flat affect”. This is usually characterized by unchanging facial expressions irrespective of the circumstances. So, others may see little to no change in the voice, tone, or pitch while a person with the disorder is speaking. For example, when one feels happy, they may not show joy or even crack a smile. This may make it difficult for them to communicate with others, as the interaction could cause confusion and wrong assumption. One of the best ways to manage the issue is to undergo cognitive behavioral therapy. Here, the therapist can help one develop appropriate reactions to different situations. Additionally, therapy can help one understand ways to express feelings, ask questions, and control their body reactions, like facial expressions and tone of voice.

Extreme suspicion
When dealing with schizophrenia, one can become incredibly suspicious of other people and their motives, often leading to delusions and hallucinations. Some may stay up at night trying to protect themselves from supposed danger, whereas others may have delusions of grandeur, like believing they have certain superpowers. In most cases, this can stir trouble in personal relationships, and when pushed over the edge, one may become upset or violent. So, such behavioral changes in a person with the disorder may lead to a lack of support, which can worsen the condition.

Mood swings
Schizophrenia can lead to mood swings, where feelings of happiness can suddenly turn into sadness. Sometimes, drastic mood changes can involve feeling overwhelmed. Further, one may experience manic episodes that can be characterized by an increase in energy levels and a reduced need for sleep for several days at a time. The moodiness can seem completely out of character or unusual to others.

Social withdrawal
When dealing with depression or anxiety, one can show signs of social withdrawal. This is also a common symptom of schizophrenia. For some, the unwillingness to participate in social activities can be caused by a sense of fear or confusion. For others, a loss of interest in socialization can lead to withdrawal. Typically, this sudden loss of interest can lead to an increased sense of isolation, lack of social and emotional support, and decreased interaction and participation in all kinds of daily activities. In turn, this can make one more prone to depression or anxiety, paving the way for prolonged social withdrawal. Here, one can try to adopt management strategies like getting enough rest and finding adequate emotional support to avoid isolating for long periods. These may seem like tiny steps, but they can significantly help people with the disorder avoid distancing themselves. 

In addition to the above-mentioned subtle signs that may indicate schizophrenia, one can keep an eye out for other symptoms such as oversleeping, making irrational statements or arguments, and an extreme reaction to criticism. If one notices any of these signs, they must consult a healthcare professional at the earliest. Doctors can examine the symptoms, assess changes in thoughts and behavior, and provide a diagnosis. Based on the severity of symptoms and individual preferences, doctors can come up with a treatment plan that helps one manage the condition.

Living with arthritis can be a daily battle, as persistent joint pain and stiffness can hinder mobility and affect the overall quality of life. However, there is good news. With a comprehensive approach that combines evidence-based treatment methods, lifestyle modifications, and innovative therapies, individuals can find relief from arthritis symptoms and regain control over their lives. Combining these available treatment options with the right food can further help manage the condition.

On that note, here are a few foods to avoid to manage arthritis:

• Refined sugar sources like soft drinks
  Limiting your sugar intake is of utmost importance. Therefore, consuming added sugar in foods, like bread, and beverages, like soft drinks, can be even more harmful to the system. It can contribute to elevated inflammatory symptoms in the body and further complicate your condition. Be aware of the extra sugar in the sweets you eat and the sauces and other condiments you top off your plate with. To keep the less-than-ideal arthritis symptoms under check, you must read the labels of the foods and beverages you bring home. Packaged foods are especially alarmingly rich in added sugar.
• Frozen pizza
  Per the CDC, frozen pizza is one of the most common sources of high sodium intake for Americans. It contributes to other complicating conditions like rheumatoid arthritis and gout. Frequently feasting on frozen pizza can enhance joint pain and other arthritis-associated symptoms. Things can worsen if the pizza you enjoy has a thick, refined carbohydrate base, pepperoni, and salty seasonings. This is just a trifecta of foods that aggravate your symptoms.
• Dairy foods like cheese
  Dairy has always been touted as a friend of the bones. As kids, we were all taught about the importance of milk and milk products as rich sources of calcium and vitamin D. But what about the saturated fat and lactose content in foods like cheese and cream? Both of these ingredients can lead to increased inflammation in the body. And since inflammation is the most common symptom of arthritis, it can further worsen your condition. However, different people respond differently to food. You should choose the foods to eat and avoid with the help of a doctor and a trained nutritionist. Some patients have also reported feeling better when they include yogurt in their meals.
• Wheat sources like pasta
  Not everyone has to deal with increased inflammation after eating gluten-rich food. However, it is still a common food ingredient that can contribute to increased inflammatory levels. It can be especially harmful to people with inflammatory conditions such as arthritis. A lot of people feel better after eliminating gluten from their meal plans. Eliminating gluten shows the best results for people with celiac disease, gluten intolerance, and gluten sensitivity. If you experience your pain or symptoms worsening after eating bread or wheat pasta, it might be a sign for you to cut it out.
• Salty snacks like canned  soups
  Foods laden with salt promote inflammation and can be even more harmful for people with hypertension. This includes packaged snacks, pizzas, frozen foods, canned soups, and more. Including these savory snacks can lead to water retention in the body. Fluid retention can be linked to increased inflammation. In addition, none of these foods are nutrient-dense and can contribute to your worsening condition. It is advised to drink plenty of water to manage hypertension.

There are numerous treatment options that, when paired with good food, can help with arthritis management. It is crucial to understand that you must consult a doctor and include or eliminate foods on their advice.

Here are some other management methods that can help:

• Certain anti-inflammatory substances
  Some anti-inflammatory substances doctors prescribe are crucial in managing arthritis symptoms, relieving pain, and reducing inflammation. There is also an emerging field of treatment methods that target specific immune system components to help control inflammation and slow down joint damage.
• Physical therapy
  Physical therapy is essential to arthritis treatment, focusing on exercises and techniques that improve joint function, reduce pain, and increase strength and flexibility. Various physical therapy approaches include range-of-motion exercises, strengthening exercises, and aquatic therapy.
• Lifestyle adaptations
  Making certain lifestyle modifications can significantly impact arthritis management. Lifestyle adaptations help maintain a healthy body mass to alleviate joint stress while reaping the benefits of regular exercise in improving joint mobility and overall well-being.
• Assistive devices
  Assistive devices can provide valuable support for individuals with arthritis, helping them manage daily tasks more easily and minimizing joint strain. There are a range of assistive devices like braces, splints, canes, and ergonomic tools designed to reduce joint stress and improve functionality. Working with healthcare professionals helps assess individual needs and ensures these devices’ proper fit and use.
• Complementary approaches
  In addition to conventional treatment methods, various complementary and alternative therapies can offer additional relief and support for individuals with arthritis. You can opt for options such as acupuncture, massage therapy, yoga, and tai chi, which can reduce pain, improve joint function, and enhance overall well-being. It is important to note that while these therapies may provide symptom relief, they should be used in conjunction with conventional treatments and under healthcare professionals’ guidance.
• Joint protection strategies
  Protecting the joints and minimizing further damage is crucial to arthritis management. Doctors can provide practical tips and techniques for joint protection, including proper body mechanics, ergonomic modifications in the home and workplace, and adaptive tools. By implementing these strategies, individuals can reduce joint stress and preserve joint function, enabling them to engage in daily activities more comfortably and efficiently.
• Stress management and emotional support
  Arthritis affects not only physical health but also mental and emotional well-being. Stress management techniques such as meditation, deep breathing exercises, and mindfulness practices are very important. Additionally, seeking emotional support through support groups, counseling, and connecting with others living with arthritis can assist in maintaining better emotional health. By addressing the emotional impact of arthritis, individuals can better cope with the challenges and maintain a positive outlook.

Water is a vital component that supports the body’s functioning on almost every level. For instance, it ensures optimal oxygen supply to different organs, provides energy, regulates internal temperature through perspiration, lubricates the joints, and facilitates other essential functions that promote one’s overall well-being. But unfortunately, most people overlook this basic need of the body in their busy schedules and fail to drink adequate amounts of water, which turns out detrimental in the long run.

Side effects of insufficient water intake
The required daily water intake can vary from person to person depending on their age, activity level, and other factors. However, the recommended amount is 2.7 liters for women and 3.7 liters for men. A person’s body may not show signs of thirst on not meeting this requirement. However, it can lead to several complications over time. In most cases, these complications are mistaken for other health concerns but are actually the side effects of a lack of water intake.

Below are a few immediate and long-term side effects of drinking insufficient water:

Dehydration
Dehydration occurs when the body loses more water through vomiting, diarrhea, or sweating than it receives. This can lead to imbalances in bodily functions and cause physical symptoms like dizziness and a dry mouth. Sometimes, it can also lead to reduced urination, which can cause further complications. While dehydration could result from other underlying health issues as well, one should proactively increase their water intake and see if the discomforts subside.

Joint and muscle pain
Hydration is crucial for joint lubrication, joint cushioning, and proper muscle function. Insufficient water intake can lead to joint stiffness, increased risk of injuries, and muscle cramps. Drinking water is especially crucial during physical activity to prevent these issues. Hence, individuals visiting the gym should carry a bottle of water and keep sipping it between workouts.

Impaired cognitive function
Prioritizing water intake can help optimize cognitive function, enhance mental performance, and promote overall brain health. On the other hand, dehydration can lead to the narrowing of blood vessels in the brain, causing cognitive impairments like memory retention issues and an inability to concentrate. Not drinking water regularly can also negatively impact one’s mood and lead to anxiety.

Sunken eyes
Studies show that a lack of water in the body can darken the areas around the eyes, making them appear shadowy and sunken. If the region surrounding the eyes seems thin or papery, it is likely due to insufficient water.

Digestive problems
Water helps with the digestion and absorption of nutrients and the smooth movement of food through the digestive tract. A lack of it can cause constipation, indigestion, and bloating, making bowel movements uncomfortable and irregular. It can also make one susceptible to urinary tract infections (UTIs) since the bacteria are not flushed out regularly.

Increased risk of kidney stones
Kidney stones are hard mineral deposits that form in the organ and appear like lumps or crystals. They can occur for various reasons, from a family history of the condition to a lack of hydration. Regardless of the cause, kidney stones cause pain and cramps and affect urination. Drinking adequate water is one way to prevent them from forming.

Impaired physical performance
Water is crucial in helping people work, exercise, and perform well in physical activities. Not drinking enough can reduce a person’s physical capabilities, cause muscle cramps, and decrease stamina. Therefore, individuals should stay hydrated if they intend to perform any task that requires intense body movements.

Weak immunity
Water is necessary for a robust immune system. It helps transport oxygen and nutrients to cells while flushing out toxins and waste products. Without adequate hydration, the immune system may become compromised, making an individual more susceptible to illnesses and infections that could otherwise be easily avoided.

Fatigue
When the body is dehydrated, it can lead to fatigue and decreased energy levels. Water is essential for transporting oxygen and nutrients to cells, providing them with the energy needed for optimal functioning. Insufficient hydration can leave one feeling tired, lethargic, and less motivated.

Interrupted or sluggish bowel movements
Water helps digest food and ensures it easily passes through different digestive tract organs. It also helps flush out waste through urine, sweat, and bowel movements, ensuring proper detoxification. Further, it softens the stool, prevents constipation, and promotes regular bowel movements. When the body lacks proper hydration, the colon absorbs more water from the stool, resulting in dry and hard feces. Long-term dehydration can also increase the risk of irritable bowel syndrome (IBS).

Poor skin health
Skin elasticity depends on how much water is present in the body. Proper hydration ensures the skin is elastic and has a healthy glow. To know if the skin is well hydrated, one can pinch the skin. If it does not bounce back, the person may need to drink more water. Besides ensuring elasticity, drinking plenty of water helps prevent scars, wrinkles, fine lines, and other signs of aging. It keeps the skin youthful and vibrant for a long time.

Fluid imbalance in the body
The human body is made of 70% water, so lacking it can lead to a severe fluid imbalance. This can cause blood thickening, which can put more pressure on the heart to pump blood and supply iron and oxygen to all body parts. Consequently, one’s heart rate and blood pressure may increase, and their body may find it challenging to maintain an ideal temperature.

While hydration is essential, individuals must also focus on the quality of the water they drink, as it can affect their health. The drinking water should not have a peculiar taste or be contaminated or discolored. One way to ensure this is to use a trusted filtration system. A household water filter removes impurities from water, making it safe for consumption.