5 Surprising Foods That Can Increase Blood Sugar

When hunger strikes between meals, it’s important to have healthy and satisfying snacks, especially for growing kids. The stores are flooded with packaged snack options that are tempting and convenient to buy, but most of them contain high sugar levels, empty calories, and add no nutritional value. Instead, one can opt for one of the following snacking options: easy to make, highly flavorful, and provide numerous benefits that boost a child’s development.

Crunchy vegetables and hummus
Vegetables are another great snack choice, providing essential vitamins and minerals. For example, one can opt for crunchy vegetables like carrot sticks, cucumber slices, bell pepper strips, and cherry tomatoes. Pairing them with a healthy dip such as hummus or yogurt-based dressings can make them more appealing to kids and boost their overall health and energy levels.

Yogurt
Yogurt is a versatile snack packed with calcium, protein, and probiotics. The live bacteria in the product are highly beneficial for digestion. Packed with nutrients, yogurt is a supportive and tasty snack for developing and strengthening kids’ bones. One should choose plain, unsweetened yogurt and add natural sweetness by mixing fresh fruits or a drizzle of honey. One should avoid store-bought sweetened or flavored yogurt since these products contain high sugar levels. Alternatively, one can freeze yogurt in popsicle molds for a refreshing treat during warmer months. Yogurt may not be advisable, however, for infants below twelve months.

Popcorn
Another healthy choice for a quick snack is popcorn. This fun and crunchy snack can be ideal for movie night or after-school treats as it is nutritious whole grain rich in fiber. It can also help regulate bowel movements and is rich in antioxidants and low in bad cholesterol. One can drizzle some low-fat butter or cheese on top to make it tastier. Avoid adding too many unhealthy toppings.

Nuts
A handful of nuts are a popular healthy choice for kids and adults alike. These can include cashews, almonds, walnuts, pistachios, hazelnuts, pecans, brazil nuts, macadamia nuts, etc. Nuts are rich in essential vitamins, minerals, and antioxidants. Nuts provide different nutrients, including vitamin E, magnesium, potassium, omega-3 fatty acids, and folate. They are known to lower cholesterol levels. Since they are plant-based proteins, they are a good choice for vegan kids and help in muscle repair. Their high fiber content also promotes digestive health and lowers cholesterol and blood sugar risk. So it’s best to soak almonds and other nuts before consuming them to make them easier to digest.
They also boost brain capacity, leading to better concentration and memory. So a handful of nuts every day can be beneficial for kids. However, it’s best to consult a doctor to ensure that one’s kid has no allergies or reactions to certain nuts.

Smoothies
Smoothies are another great snack option for kids. Staying hydrated is crucial for children, especially during active play and warmer months. Smoothies can help meet their hydration needs, mainly when using hydrating ingredients like coconut water, cucumber, and watermelon.
Besides, smoothies can be a game-changer for picky eaters who struggle to consume enough vegetables. One can easily hide nutrient-packed vegetables like spinach, kale, or carrots in a smoothie without compromising the taste. The vibrant colors and naturally sweet flavors of fruits can help mask the taste of vegetables, making smoothies an excellent way to increase your child’s veggie intake.
Additionally, smoothies provide a quick and convenient energy source, thanks to the natural sugars present in fruits. Including a source of healthy fat and protein, such as nut butter, Greek yogurt, or a handful of nuts, can help balance blood sugar levels and keep one’s child satisfied for longer. This can be especially beneficial for active kids or as an after-school snack to tide them over until dinner. Lastly, one of the advantages of smoothies is that they are highly customizable. One can get creative and involve one’s child in the process, allowing them to choose their favorite fruits and flavors and decorate the glass with colorful straws or fruit garnishes. Involving kids in smoothie-making can make the experience enjoyable and encourage them to try new ingredients.

Fruits
Fruits are abundant in vitamins and minerals. Savory fruits like oranges and grapefruit are rich in Vitamin C, while berries are rich in antioxidants. A daily bowl of fruits can add to a child’s overall development. Fruits also contain natural sugars, primarily fructose, which provide a quick and easily digestible energy source for active kids. Unlike added sugars found in processed snacks, these natural sugars come packaged with fiber, water, and a wealth of beneficial nutrients.
Including fruits as part of one’s child’s snack can help provide sustained energy for play, sports, or academic activities. Fiber adds bulk to the stool, facilitating smooth bowel movements and maintaining a healthy gut. Including fruits in one’s child’s food can support their digestive system and prevent common digestive issues.

Eggs
Eggs are another powerhouse of nutrients, especially protein that can boost a child’s health. The versatility and convenience of eggs allow one to customize one’s snacks according to their child’s preferences and food habits. They can be enjoyed as hard-boiled eggs on the go or incorporated into creative recipes like egg muffins or salads. They are allergen-friendly for most children and can be easily prepared, making them a nutritious and satisfying snack choice.

Oatmeal
Oatmeal is a convenient snack option, requiring minimal preparation time. It is packed with soluble fiber called beta-glucan, which has been linked to improved heart health and helps regulate cholesterol levels. It also offers a range of health benefits, from regulating bowel movements to boosting metabolism. In addition, it provides a steady release of energy, making it an ideal snack for active kids.
Besides, oats are also easy to make. For example, one can add plant-based milk like almond or coconut and soak it overnight for vegan kids. It is also safe to use dairy milk and add yogurt, nuts, and fruits for toppings and honey for sweeteners. One can also add powdered nuts or seeds mix to give it a nutritional boost. Including oatmeal in one’s child’s snacks can help keep their digestive system healthy and prevent constipation.

A DIY auto repair project sounds like a lot of work, and while that’s true, it is also a fun activity for car enthusiasts. Besides, it is usually good to have some basic knowledge about the vehicle you own, and what better way to learn than work on DIY projects? However, there are some tips and tricks you must know when getting into some auto repair project, so read on further to learn these.

Find the right spot
A car project is no quick job; it needs time and patience. So, simply parking the car in your driveway and working on it will not cut it. Find the right spot for your car – a garage or the basement. If you don’t have the space, maybe a friend or kin can help you with the appropriate space. Weigh your options before committing to the job. While trying to answer these questions, also think of whether you have the time and resources to work on the car. This could take days, weeks, or months to repair. You do not need many specialized tools to do your DIY repair work, but just in case you believe otherwise, you can also speak to a nearby auto shop and ask to borrow some of the tools. They may ask for a deposit, but once you are done using them and return them in good condition, you can get your deposit back.

Put your research together
Now whether you are restoring your old car or working on a small problem with the new car, it is possible that someone has found a DIY solution to it. Thanks to the vast number of videos and tutorials online, you can easily find some answers on popular sites instead of going in completely clueless about the project. Also, there are some companies which offer repair manuals, so that may be a good place for you to start looking for information. If that is not enough, there are several mechanic forums available online which are likely to have advice on auto repair. Some may even ask for an access fee, but that’s nothing compared to the amount you will save by doing the repair job on your own. See what works well for you and go ahead with that option. Also social media today is also a great resource finder. Finding relevant groups on these social networking sites might help you a great deal.

Shop efficiently
One of the reasons why you chose to do a DIY project, apart from it being fun, is to save some cash. So shopping from the right place is absolutely crucial. Some things which may cost close to $500 at your local auto repair shop may be available for almost half the price online. When you are putting your research together, one of the things to put a database on also includes finding the right seller for the parts that you may need.

Once you’ve got your pre-action resource kit, that’s when you actually dive into the process.

Put labels and sticky notes
By this time, you have probably studied your car several times and already know where all the parts go, how they are positioned, and so on. But here’s the catch, this repair work will probably take weeks, and retaining all that information will be difficult. It is advised that you document your process with the help of videos or photos. This is crucial because when you do start to put things back together, you will need all the help you can get. These photos and videos with references and any commentary will help make sure everything is in order and no new issue crops up. You can even label the removed parts to know what is what. This may seem like a tedious task, but you’ll thank yourself later for this process.

Stay patient
A small mistake can potentially dismantle the whole project. There are many parts to making a car, and all these nuts and bolts need to be dismantled and put together carefully. Some excess pressure here and there can put them in a lock, which only a professional mechanic may be able to take out. Also, these small setbacks can easily set in fear in some people. That said, don’t let the machine overwhelm you. If you believe you can fix the problem and have done your due diligence, don’t give up on minor complications. Go back to your research, repair guide, videos, and even check with a trusted, experienced friend who can help you.

Diagnosing and repairing some issues
Here are some examples of how you may want to check for some issues:

Check for the engine light; you can buy the right tool, like an OBD-II scanner, which reads error codes, and can help you identify the underlying issue that is triggering the check engine light.
Pay specific attention to any unusual noises that you encounter. For example, if any part is rattling, grinding, or squealing, it needs immediate attention. These noises indicate a problem with the engine, the brakes, or even the suspension. Keep your eyes and ears open.
Common leaks to check would include an oil leak, brake fluid, or a coolant leak.
Another important hack to know is how to keep your headlight or taillight repaired. These are important for visibility and often can fuse out, so knowing how to fix them can be one of the first small wins for you. Same for other items like windshield replacement or fuse replacement.
Some crucial tools to keep on hand may include things like a socket set, torque wrench, multimeter, and a jack and jack stand.

Most of all, always be extra careful when working with tools, and if possible, have some company with you in case you are working on anything which may need two sets of hands; don’t be shy to ask for help!

Nasal polyps can be a symptom of an underlying condition or occur independently. The visible signs and symptoms of nasal polyps include congestion, runny nose, loss of smell, and pressure or pain around your eyes and cheeks. A deviated septum may contribute to nasal polyps. However, they can also occur in people who do not have this condition, such as athletes who blow their noses frequently during exercise routines. Read on to learn more about nasal polyps.

What are nasal polyps?
Nasal polyps are small, soft growths that develop in the lining of the nasal passages and sinuses. They are also sometimes called nasal tumors or nasal corking. They are not cancerous, contagious, or caused by allergies. Nasal polyps may also be associated with other conditions like chronic rhinosinusitis (CRS), allergic rhinitis (AR), chronic sinusitis (CS), and asthma. Nasal polyps typically develop before the age of 40, and they do not usually cause symptoms until they grow larger or become inflamed or infected. 

However, large nasal polyps can block airflow through your nose. If this happens, you may experience sinusitis, headaches, and a stuffy or runny nose. You may also experience difficulty breathing through one nostril at a time if large polyps block the other nostril completely. The result could be an imbalance in oxygen supply to both sides of the body and possible damage to blood vessels in the head (for example, inflammation).

Symptoms of nasal polyps
In most cases, nasal polyps are painless and cause no symptoms. However, some people with nasal polyps may experience the following symptoms:
Congestion or stuffiness
A runny nose
Loss of smell
Loss of taste
Pressure or pain around your eyes, cheeks, and teeth
Facial pain or headache
Snoring
Need to clear the throat frequently
Frequent bleeding of the nose

When to see a doctor?
It is advisable to consult a healthcare expert if the symptoms persist for more than 10 days. Nasal polyps symptoms are primarily symptoms of other conditions like a common cold. One must seek immediate help if:
One is having severe difficulty breathing
The symptoms suddenly worsen
Reduced ability to move eyes, or reduced vision
There is severe swelling around the eyes
Severe headache with high fever

Causes of nasal polyps
Scientists still don’t fully understand what causes nasal polyps, why some people have chronic inflammation, or why swelling and irritation (inflammation) in some people cause polyps to form but not in other people. Swelling occurs in the mucous membrane that lines the sinuses and nose, which produces fluid. Some research suggests that individuals who develop polyps have distinct immune system reactions and chemical markers in their mucous membranes than individuals who do not.

Although nasal polyps can develop at any age, they most frequently occur in young and middle-aged adults. Nasal polyps can develop anywhere in the sinuses or nasal passages. However, they most frequently form in the region where the sinuses near the eyes, nose, and cheekbones drain into the nose through winding tubes.

Who is at a higher risk?
A person’s chance of having nasal polyps may be increased by any illness that causes chronic inflammation and swelling (inflammation) in the sinuses or nasal passages, such as infections or allergies. Nasal polyps are more common in people with CRS, asthma, allergic rhinitis, and specific allergies. Allergies and asthma are known to cause inflammation in the nose. This inflammation causes nasal polyps over time and infection with bacteria called Mycoplasma pneumoniae. M. pneumoniae can be passed from person to person through coughing or sneezing. However, it’s more likely that people will catch it from contaminated water or food than from others who carry the bacteria on their hands without knowing it.

It’s common for people who have this condition—especially those who also have allergies or asthma—to experience frequent dryness in their noses as well as congestion during cold weather months (known as rhinitis).

How are nasal polyps diagnosed?
It is best to consult a healthcare expert if one shows symptoms of nasal polyps. To diagnose nasal polyps, a healthcare provider may:
Specifically, inquire about a person’s allergies, infections, and asthma history.
As a person describes their symptoms, be sure to include their duration.
Use a nasal endoscope to view the interior of one’s nose (thin, flexible tube with a tiny camera and light).
Order a CT scan to get a close-up look at a person’s sinuses.

Treatment
Nasal polyps are a challenging condition to clear up completely. A healthcare provider will develop a treatment plan to manage the symptoms and treat factors such as allergies that may lead to chronic swelling. The goal of nasal polyps treatment is to reduce their size or eliminate them. Sometimes, surgery may be required, but it is not a permanent solution as polyps may recur. 

The treatment usually starts with a healthcare provider prescribing products that will make large polyps shrink or disappear. A doctor may prescribe corticosteroids to decrease the size of the polyps. However, if the prescription treatment doesn’t work for a patient, the doctor may suggest surgery to eliminate the nasal polyps completely. 

Surgery is methodically done under general anesthesia and generally done by an ENT doctor (ear, nose, throat doctor). Surgery to remove nasal polyps usually requires anesthesia. Surgery can be performed under local anesthesia, general anesthesia, or sedation. Here, the doctor will cut into the wall of the patient’s nose and remove some of the tissue that contains the polyps. After surgery, one may need to take prescribed treatment for a few days to prevent infection.

There are many different types of surgery, and it is essential to find a doctor experienced in removing nasal polyps.

Prevention
One must follow the following steps to manage nasal polyps or prevent them from recurring:
Manage conditions like asthma and allergies as suggested by the doctor
It is best to avoid nasal irritants
Practice good hygiene by washing hands regularly to avoid any infection
Use a humidifier to moisten the breathing passage
Use salt water spray or nasal spray to rinse the nasal passage

Eczema is a generic term that refers to a group of skin conditions that cause irritation. These conditions can affect infants, children, and adults. Dry skin, redness, fluid-filled boils on the skin, severe itching, and rashes of various forms and shapes are typical characteristics of eczema. It is a chronic condition characterized by phases of flare-ups and remission. Managing this condition is important as it can cause discomfort and interfere with one’s routine.

Early Warning Signs of Eczema
The condition can affect anyone, but early signs of eczema can usually be seen in infancy. Infant boys and adolescent girls are more prone to the condition than others. Infants who develop such skin issues may get cured, and their symptoms may disappear as they age. However, the symptoms could return once they reach adulthood. 

When suffering from this condition, a person can experience drastic changes in the way their skin feels and looks like. In its early stages, eczema can cause the skin to look bumpy or raised. The skin may also look inflamed, and one’s eyelids may appear swollen. Flaking or peeling of skin is another warning sign that appears early in eczema patients. Irrespective of the early warning signs, eczema can have a long-lasting impact. Some of its short-term and long-term impacts are thick leathery skin; deep lines in palms; formation of pus-filled bumps; and discoloration of skin.

Symptoms of Eczema
Since eczema is a skin condition, most of the symptoms are associated with changes in the skin. The symptoms may vary for infants, children, and adults.

In babies

• Scaly and itchy rashes on the scalp and cheeks
• Dry, scaly, itchy, and patchy skin
• Bubbled rashes that begin to ooze
• Unexplained discomfort
• Constant rubbing against bedding to find relief from the itch

In older children

• Rash in elbows, knees, ankles, legs, and buttocks
• Itchy, scaly, and patchy skin
• Lightening or darkening of the skin
• Thickening of skin
• Constant itchiness
• Swelling on the skin
• Slightly warm or hot skin
• Discoloration of skin

Eczema Symptoms in Adults
If a person has had eczema as an infant or a child, the symptoms might return when they turn 50. However, they tend to be milder than the episodes experienced previously. In a few rare cases, a person can suffer from the symptoms when they become an adult. These can be seen at the back of knees, neck, elbow crooks, and face in most adults. Sometimes, adults may also get eczema around their eyelids. Eczema in the eyes increases the risk of early cataracts. Typical symptoms noticed in adults are:

• Very dry skin
• Bumps and rashes in the affected areas
• Raw or bleeding skin
• Severe itch
• Thickening of skin

Home Remedies for Eczema
When using home remedies, it’s advisable to not discontinue formal treatment without consulting a doctor. Home remedies need to be used alongside other treatments. Make sure to use certified products to prevent the worsening of symptoms.

Aloe Vera Gel
Aloe vera has antibacterial and antimicrobial properties that can prevent skin infections. It has healing properties and is an effective moisturizer that prevents dry skin and itching. One can buy certified aloe vera gel and apply it to the affected areas. 

Oatmeal
Oatmeal has been used for a long time to treat dry and rough skin and to reduce scaling and itchiness. One should opt for colloidal oats. Make a fine powder and add it to a warm bath. Soak for 10 to 15 minutes. Then, rinse well and apply a moisturizer after.

Coconut Oil
Coconut oil is a well-known moisturizer and can prevent inflammation. Those suffering from skin irritation must continuously use coconut oil for at least four weeks to see benefits in the skin. Take a small amount of pure or virgin coconut oil on your palm and apply it to the affected areas. You can also apply it before sleeping to moisturize the skin at night.

Cool Compress
The constant urge to scratch is one of the biggest concerns of eczema. Use a cold compress in areas that are affected. Though this will provide temporary relief, it can relieve the itch almost instantly and help a person from the agony of scratching. Once the compress is removed, one should apply moisturizer to keep the area from becoming dry again.

Bleach Bath
Bleach baths with plain bleach, without any fragrance or colors, can help prevent bacterial infection in the skin. It can also help alleviate some symptoms. This can be particularly beneficial for babies. Look for mild bleaches with strength ranging between 2% and 4%. Fill a baby’s bath with water and add two milliliters of 2% strong bleach or one milliliter of 4% strong bleach. Ensure that you do not immerse the baby’s head in the water. Soak for 10-15 minutes, and wipe the skin with a soft disposable towel. Do not rinse the skin after a bleach bath, and apply moisturizer immediately after. You can do this twice a week. Remember to dilute the bleach well to avoid reactions and side effects after a bleach bath.

Management of Eczema
There is no cure or a similar treatment strategy for all patients. Doctors create a personalized approach for each patient depending on the severity of their symptoms, age, and overall health conditions. They use one or many of the following approaches to manage the symptoms:

• Understanding the triggers and avoiding exposure to them
• Use of dermatologist-recommended moisturizing creams
• Use of prescription treatments, including immunosuppressants and anti-inflammatory treatments
• Phototherapy
• Treatment with Biologics

Important Tips to Remember
Since eczema is a chronic condition, one can use the prescription treatments intermittently or continuously as per the doctor’s advice. Certain creams can cause side effects like skin thinning, acne, stretch marks, and skin lightening. Some people may experience burning and tingling when they apply the creams. Others may experience inflamed hair follicles, contact dermatitis, reddening of the skin, and hair growth in the area of treatment. Before using a product, use it in a small patch to see if it worsens the symptoms or triggers any other allergic reaction.

Eczema is a condition that affects the skin and causes redness, itching, and dryness. It can be very uncomfortable and can affect any body part. It can also cause psychological distress and can be challenging to manage. Thankfully, several guidelines can be followed to help keep skin healthy and avoid the symptoms of eczema. This article will discuss the causes of eczema, the signs and treatments, and a few guidelines for avoiding eczema symptoms and treatment.

Introduction to eczema
Eczema is a skin issue often characterized by redness, itching, flaking, and dryness. The situation is often accompanied by swelling, crusting, and even blistering of the skin. It can affect any body part, including the face, hands, arms, and legs. Eczema is not a contagious condition, but it can be uncomfortable and affect the quality of life.
People with a family history of eczema are more likely to develop the condition. Other d that may increase the risk of eczema include stress, allergies, and certain skin irritants.

What are the main causes of eczema?
The exact cause of eczema is a combination of genetic and environmental factors. People with a family history of eczema are more likely to develop the condition. Other well-known factors that may increase the risk of eczema include stress, allergies, and certain skin irritants.
It is also believed that certain factors may trigger the onset of eczema. These triggers include certain foods, environmental allergens, and even certain fabrics. Identifying and avoiding the triggers is essential, as they can worsen the condition.

Symptoms and treatment options 
The symptoms of eczema may vary from person to person, but the most common symptoms include redness, itching, flaking, and skin dryness. In severe cases, the skin may become inflamed, swollen, and even blistered. The skin may also become thickened, cracked, and scaly.
The treatment of eczema varies depending on the severity of the condition. Mild cases may be treated with over-the-counter creams and ointments. More severe cases may require topical prescription medications or oral steroids. In some cases, phototherapy may be recommended.

Guidelines for healthy skin and avoiding eczema

Symptoms and treatment plans for eczema
Eczema can be a complex condition to manage, but several guidelines can be followed to help keep skin healthy and avoid the symptoms of eczema. Here are seven guidelines for healthy skin and avoiding eczema symptoms and treatment.

Use a gentle cleanser
It is vital to use a gentle cleanser when washing the skin. Many cleaners are too harsh and can strip the skin of natural oils, leading to dryness and irritation. Identify cleansers that are specifically formulated for sensitive skin and use them.

Moisturize 
Get a moisturizer that is specifically formulated for sensitive skin. Moisturizing the skin is essential for keeping it healthy and preventing eczema symptoms. Choosing a moisturizer free of fragrances, dyes, and other irritants is also necessary. People who use make-up might face challenges such as eczema flare-ups when removing their make-up; in such cases, tinted moisturizers are a great option worth trying. Tinted moisturizers can cover up the rashes while healing them in the long run.

Wear loose-fitted clothes
Clothing that is too tight can cause skin friction and lead to irritation. It is important to wear loose-fitting clothing made of breathable fabrics such as cotton and linen. Avoid wearing synthetic materials such as polyester and nylon.

Avoid certain products
Certain products can irritate and worsen eczema symptoms. These include fragranced products, dyes, and products that contain alcohol. Avoiding these products and looking for products specifically formulated for sensitive skin is essential.

Avoid hot water and long showers
Hot water and long showers can dry the skin and worsen eczema symptoms. Limiting hot water use and showers to at most 10 minutes is essential. After showering, it is vital to apply a moisturizer to help lock in moisture.

Avoid irritants and allergens
Certain irritants and allergens can trigger an eczema flare-up. Common triggers include certain foods, pet dander, dust mites, and specific fabrics. Therefore, it is crucial to know triggers and avoid them.

Wear sunscreen
The sun’s UV rays can irritate and worsen eczema symptoms. It is essential to wear sunscreen containing an SPF of 30 or higher and repeat application over the skin every two hours outdoors. Choosing a sunscreen free of fragrances and irritating chemicals is also essential. A tinted sunscreen may be beneficial as it protects the skin from UV rays and blue light, unlike un-tinted sunscreen. Blue light emitted from computer and mobile phone screens can also cause eczema and dry the skin on your face. Identifying and choosing tinted sunscreens that contain the correct minerals is crucial. The tinted sunscreens help reduce premature aging and wrinkling and keep your face glowing.

Teen eczema treatment options
Teenagers who suffer from eczema may find it challenging to manage their condition. Thankfully, several treatment options are available for teens who suffer from eczema. These include topical medications, phototherapy, and even lifestyle changes.
Teens need to talk to their doctor about the best treatment options. The doctor can help them develop an individualized treatment plan that can help manage their condition and keep their skin healthy.

IUD acne treatment options
Women who use Intrauterine devices for birth control may face issues such as IUD acne flare-ups. However, getting a doctor’s opinion is crucial to see if the IUD is responsible for the acne flare-up. There are a few ways to treat the symptoms yourself:
a) Cleansing your face regularly, about thrice a day, with non-chemical cleansers is a must.
b) Eating a healthy organic meal consisting of vegetables and fruits while avoiding high-sugar foods is necessary
c) Preventing and reducing stress is required at all costs. Therefore, it is vital to try meditating and other relaxing methods.

Alternatives to traditional eczema treatment plans
In addition to traditional medical treatments, several alternative therapies can help manage the symptoms of eczema. These include dietary changes, herbal remedies, and lifestyle changes. For instance, dietary changes can help to reduce inflammation and limit flare-ups. Herbal remedies can help to relieve itching and dryness. And lifestyle changes can help to reduce stress and manage the condition.
Moreover, talking to a healthcare professional before trying alternative treatments is essential to ensure the treatments are safe and effective.