Eczema – Signs, Symptoms, and Home Remedies

Hair loss or alopecia is a dreaded condition most commonly associated with middle-aged men, but unfortunately, it may even occur in young children. When you lose 50 to 100 hair each day, you would think it is not that big a deal. However, sometimes you may lose more, or perhaps new hair does not replace lost hair quickly. So let’s learn about hair loss and the medical conditions that trigger it.

Signs to look out for
Sometimes it can be tricky to differentiate regular hair loss from severe since even routine combing is bound to produce a handful of strands. For example, alopecia has the following symptoms – widening patches of scaling, receding hairline, loose hair, bald patches, and pain or itching on the scalp. Thinning of hair can take any form and sometimes may not appear on your head. Or, your drains may get clogged more, and perhaps your brush is full of hair if you suffer from alopecia.

Medical conditions that trigger severe hair loss
Most people do not talk about hair when they talk about their health. It is unfortunate since hair fall coincides with several health conditions. The following are some ailments known to trigger severe or noticeable hair loss.

Alopecia areata
The first condition that triggers severe alopecia is an autoimmune condition. Some researchers believe this illness which triggers unpredictable hair loss, runs in families. It is, unfortunately, quite common. However, the silver lining is that in most cases, only a tiny patch of hair, about the size of a quarter, falls out. If there is severe hair loss all over the scalp, it is called alopecia totalis. And if hair loss is all over the body, it is called alopecia universalis.

Androgenic alopecia
If you know a little Greek, you know that andros means man, but androgenic alopecia is hereditary hair loss that occurs in men and women. It may occur as early as puberty in some people but is typically noticed only in middle age, after age 65. In men, it is likely to occur progressively above the temples, and thinning starts at the crown, creating an M shape. Androgenic alopecia is the most common medical cause of hair loss, affecting about 50% of the world’s population.

Tinea capitis
Another medical condition that can cause severe hair loss is ringworm of the scalp or Tinea capitis. The regions affected on the scalp and hair shaft tend to become scaly and itchy. Unless treated early on, the size of the patch increases and tends to fill with pus. These patches are known as kerion and may cause relatively permanent scarring. There may be coloring on the scalp, and tender to the touch. However, the good news is it is treatable with simple antifungal cream.

Syphilis
A bacterial infection that is sexually transmitted and can cause severe and noticeable hair loss is syphilis. Though the first symptoms are bodily sores, secondary syphilis, occurring a few weeks after the infection, can be accompanied by hair loss. This shedding occurs in a “moth-eaten” pattern – that is, in small patches across the scalp. It does not leave scars on the head and can be reversed with treatment. Instead, the hair returns to normal within three months of antibiotic treatment.

Cancer
Cancer treatments are a boon and can save many lives, but they have several side effects. There is, of course, nausea, dizziness, and hair loss. Typically, radiation therapy to the upper body or chemotherapy causes hair loss on parts or the entire scalp within a few weeks after the treatments start. Wearing cooling caps during the sessions can prevent hair loss. But also, it is essential to remember that hair regrowth tends to begin within a few months of completing the chemotherapy or radiation. Dermatologists typically work with your oncologists to prescribe to speed up hair growth.

Telogen effluvium
Telogen effluvium refers to sudden hair loss that results from emotional or physical shock or a traumatic event. Extreme stress or serious illness is a common cause of severe hair loss. It may result from hormonal changes with pregnancy, postpartum, menopause, and PCOS. Additionally, malnutrition, endocrine disorders, acute infections, surgery, and particularly anesthesia can result in severe hair loss. Drugs like anticoagulants, anticonvulsants, oral retinoids, and beta-blockers are peculiar reasons for losing hair. The good news is that hair tends to grow back when the underlying problem is treated.

Iron Deficiency Anemia
A lack of sufficient iron in the body reduces the number of healthy red blood cells. It means that oxygen transport in the body is impaired, and most organs suffer. Iron is absorbed from non-essential organs like the hair follicles when it is less in the body. And it leads to dry and brittle hair that breaks easily. Thus, this medical condition can seriously impair your health and cause severe hair loss. So, for example, if your thinning hair co-occurs with tiredness and heart palpitations, you might want to ask your doctor for iron tablets.

Thyroid conditions
The thyroid gland is responsible for metabolism, but when it is overactive or underactive, it can cause hair loss. This type of hair loss can be accompanied by changes in hair texture and even thinning of body hair. Often, thyroid problems result from autoimmune reactions and may accompany alopecia areata. Some causes of thyroid abnormalities include Graves’ disease or Hashimoto’s disease. You can rectify this health imbalance, but most thyroid treatments take a few months to show positive changes.

Conclusion
Severe hair loss can be gradual or abrupt and temporary or permanent, depending on the cause. Whatever the reason, do not pull your hair out worrying, but give yourself and your scalp some time. Be kind to hair that is new in texture or slow to grow because it could take quite a while to return to normal.

Today, we use the internet for almost everything: shopping, paying bills, communicating with friends, watching movies, gaming, and work. It would not be an overstatement to say that we use the internet just as much as we use oxygen. But while technology has made our lives easier, it has also increased the risk of cyber threats. Therefore, you must use the internet responsibly and take the steps necessary to prevent untoward incidents.

Ways to prevent cyber attacks
The following are a few tips to prevent cyber attacks and stay safe in the digital world:

Do not fall for phishing scams
Have you ever received an email or message saying you won a reward and asking for personal information to claim it? Such messages could contain dangerous viruses, and clicking on them could steal your data. A quick fix to such phishing scams is to avoid opening emails you are unsure about. If you do not recognize the email ID, delete the mail straight away. Also, remember to clean your trash folder periodically. If you own a small business, you could sign up for cyber security services like CrowdStrike’s endpoint software. The platform can protect every computer on your network from scams and malware in real time.

Set strong passwords
Setting passwords can be tricky. Most people set short passwords that are easy to remember and reuse them for multiple accounts. This makes it effortless for hackers to guess the password and simultaneously break into all your accounts. So, create a unique password for every profile, preferably using a combination of letters, numbers, and special characters. If you think you will forget them, maintain an offline record. Do not write them online or store them on your computer.

Enable 2FA
As mentioned, you are making things easy for a seasoned hacker by using the same passwords everywhere. Accessing one account will allow them to “daisy chain” into another. If you still want to use the same password, enable 2FA (two-factor authentication). After doing so, you will have to enter one more form of identification besides a password to access your account, such as a PIN sent to your cell phone. Though it adds a few extra steps and takes more effort, it can prevent a hacker from accessing your profiles.

Be prompt with updates
If you are someone who always clicks “remind me later” on update notifications, it is time to break this habit. Browser updates typically fix flaws of their previous versions, patch security vulnerabilities, and improve existing features or add new ones. The latest version is usually safer and easier to use. So, do not delay updating your software when you have the opportunity.

Use social media cautiously
Many people are guilty of using social media the way they behave in the real world. Some are naturally chatty and love talking about themselves. But when this habit translates online, it invites many dangers. When you talk about yourself a lot and find someone who does the same online, you tend to trust them. Unfortunately, this is how many fall for scams, lose money, buy damaged products, or get preyed on in other ways. So, deal with people online a little skeptically.

Shop safely
As more and more businesses go online, the number of unreliable websites appears to be increasing. So, check the URL of web pages thoroughly. If discounts and offers seem too good to be true, they probably are not. Also, never save your bank details on any website. If your internet account is hacked, the hacker gets access not just to your account but also to your money. Use safe websites from brands you know or ask others for recommendations. Online reviews can also be fake, so ask reliable sources for advice.

Do not use unsafe flash drives
Backing up your files is essential, but where you back them up also matters. An external flash drive can be filled with malware that can affect your entire network of devices and steal almost all their data. Always use your own flash drive or one that belongs to someone you trust. If it is not your device, it is best not to use it. If you have no choice, install antivirus software before using risky drives to prevent a cyber attack.

Browsing mistakes to avoid
The following are a few mistakes to avoid when using the web browser to prevent a cyber attack:

Browsing with free Wi-Fi
Your local library or cafe’s free Wi-Fi is just as tempting to a hacker as it is to you. Public Wi-Fi networks can be an attractive hotspot for hackers to upload malware, and as you join it, their software can gain access to your passwords and other data on your device. So, avoid the mistake of joining public Wi-Fi. Even if you do, do not pay bills or check your tax returns while connected. The home is where the internet is safe and where you can access any account or website.

Opening multiple tabs
If you usually multi-task to complete work projects, you probably open several browser tabs. Sometimes, a site may catch your eye, so you may leave it open for later and create a new tab as you do not have time for it. Browser performance suffers when you open multiple tabs, increasing the risk of vulnerabilities. It is best to bookmark pages and open them later or spend a few minutes to finish the job instantly. You can send the link to a friend and talk about it instead of suffering from low browser performance.

Enabling all cookies
Cookies are tiny files stored on your browser. These files are usually harmless and are meant to improve the browsing experience. However, some websites can use them to track your web behavior. So, allow cookies only from the websites you trust.

While almost everyone knows the dangers of the internet and the mistakes one could make, they adopt a complacent approach to browsing and believe that none of the catastrophes could affect them. One should avoid this attitude and take the necessary steps to stay safe online. Remember, it is better to be safe than sorry.

The second most common cancer in men is prostate cancer. It impacts the prostate gland, which secretes seminal fluid. Prostate cancer is usually localized and does not migrate. Early cancer detection results in less harm and more successful treatment of cancer. Although there are treatment alternatives, there are active clinical trials for more advanced treatments for prostate cancer. Read on to learn more about the warning signs and foods to eat and avoid for prostate cancer.

5 early warning signs of prostate cancer
Frequent urge to urinate
The prostate tumor exerts pressure on the urethra and the bladder, leading to a person getting an urge to urinate, especially at night. 

Weak flow of urine
Weak urine flow need not always be a sign of prostate cancer as one experiences trouble urinating as one ages. However, if one experiences a weak flow of urine or has no control over starting and stopping it, it is advisable to consult a doctor. 

Numbness or pain
As cancer advances, one might experience unexplainable pain in the hips, chest, or lower back. Some men may also experience numbness in the legs.

Burning or painful urination
Burning or experiencing pain while urinating is called dysuria. It is a common symptom of UTIs. However, it may also be a symptom of prostate cancer. It is better to get it checked.

Blood in the urine
Hematuria is a symptom of prostate cancer but can also be a symptom of health issues like UTIs. It always helps to get it checked.

Meal plan for prostate cancer
A well-balanced meal plan with ample fruits and vegetables, complex carbohydrates from whole grains, and healthy proteins can prevent prostate cancer and improve one’s overall health. Additionally, even when diagnosed with prostate cancer, paying attention to what is on one’s plate can go a long way in aiding your treatment. 

5 foods to manage prostate cancer
Broccoli
Broccoli contains complex compounds that can protect a person from cancer. This cruciferous vegetable boasts phytochemicals like sulforaphane that can target cancer cells while leaving out normal healthy prostate cells. Other vegetables like cauliflower, kale, cabbage, and Brussels sprouts also contain phytochemicals and can protect the prostate. 

Green tea
There must be some health benefits when a billion people have been drinking this for years. Green tea has several compounds like xanthine derivatives, antioxidants, and epicatechin that improve overall health. Researchers now believe that green tea can potentially minimize the risk of prostate cancer by targeting tumor cells and hormones that signal their growth. 

Tomatoes
Tomatoes contain a powerful antioxidant known as lycopene, which can reduce the risk of developing prostate cancer. Several studies indicate that lycopene can potentially decrease cell damage and slow down the production of cancer cells. Additionally, research shows that people who eat more tomatoes are less likely to develop prostate cancer. Since lycopene is tightly bound to the cell wall in raw tomatoes, it is best to eat them cooked or puréed to enjoy its benefits. 

Legumes
Legumes are food items that include beans, lentils, and peanuts. These plants contain an active compound known as a phytoestrogen. This compound can reduce the risk of prostate cancer by as much as 20%. The antioxidant properties found in legumes affect hormone regulation and cell death, which can reduce the risk of prostate cancer. 

Pomegranates
Pomegranates are replete with antioxidants and can help reduce oxidative stress, thus inhibiting the growth of prostate cancer cells. Pomegranate juice impedes the production of prostate cancer cells and therefore is beneficial for preventing this disease. Including pomegranate seeds in salads or adding pomegranate juice to sparkling water to improve prostate health is healthy. 

5 foods to avoid during prostate cancer treatment
Dairy products
Consuming large amounts of dairy products tends to increase the risk of prostate cancer. Whole milk seems to accelerate the progression of prostate cancer. Skimmed milk also has a similar effect, especially in the early stages of the disease. It is best to reduce the intake of full-fat cheese, yogurt, butter, and cream. Instead, look for non-dairy options like flax, rice, almond, soy, cashew, or coconut milk.  

Red meat
Regular meat consumption can increase one’s risk of prostate cancer. Heterocyclic amines are a type of carcinogen present in large amounts in red meat. It is best to avoid beef, pork, and other red meats to reduce the risk of prostate cancer. Alternatively, one could turn to lean poultry, legumes, nuts, and canned fish.

Sugary foods
Sugary foods do not provide any nutritional value to one’s body. They are high in sugar and glycemic carbohydrates. Sugar-laden foods like cakes, cookies, pies, and sugary drinks can hamper a person’s immunity and lead to other health conditions. Too many sugary foods lead to a shoot in blood sugar levels, impacting the prostate gland. 

Saturated fats
Saturated fats are present in processed foods, baked goods, dairy products, meats, and salad dressings. Saturated fats have a direct link to increased risk of several conditions, including heart conditions, as well as several cancers, including prostate cancer. Reducing the intake of saturated fats is associated with a healthy prostate and overall improved health. 

Sodium
High salt intake is linked to increased urinary tract symptoms associated with prostate cancer. Sodium tends to affect the kidneys and the prostate, so one should avoid excess salt consumption. It is best to follow a low-sodium meal plan and reduce intake of canned foods, cured meats, and frozen bread-based dinners. 

Maintaining a healthy lifestyle and eating the right kind of foods is important during the prostate cancer treatment period. Maintaining healthy eating habits will help prostate cancer patients feel better by aiding in relieving the symptoms. Making healthy meal changes can aid a person’s recovery from prostate cancer.

Buying and claiming auto insurance was one of the biggest headaches for car owners a few years ago. But thanks to various apps and websites, the process is much easier today. Still, many people make mistakes while purchasing insurance online, which causes a lot of confusion. The following are typical errors to avoid when getting auto insurance. These tips will help you select the best policy in the market and enjoy a seamless process.

Not assessing your needs
There are dozens of auto insurance firms, each with a unique assortment of plans. While there is no best plan, some could suit your needs more than others. For instance, if you have a teen driver in the family, you should look for policies created for young adults. If you are a cautious driver, an insurer with a telematics plan can help you get rewards for your safe driving. Keeping all this in mind, you should go about your research to get the most suitable insurance quote. 

Not researching enough
Shopping for insurance is like shopping for clothes—you must find the right fit for you and your vehicle. So, do not buy in a hurry. It would help to do some basic research before purchasing or renewing a plan. You can visit the insurer’s website to read about the different packages available and compare them. It is necessary to be patient and take enough time to study the details so that you find the most suitable policy. Research is the foundation for an informed decision and can help avoid confusion later.

Ignoring third-party ratings
Reading customer reviews is perhaps the best way to assess insurance companies. But where do you look for these reviews? Even if the insurer has a reviews section on its website, you will likely be skeptical since they may be selective about which reviews appear. In contrast, third-party ratings tend to be more objective. They can help you understand the provider’s insurance process, their quality of customer service, and the ease or difficulty of filing claims.

Not knowing the coverage you require
Full-coverage auto insurance is not for everyone since it can be expensive. The coverage you need will depend on your vehicle’s type, cost, how much you use it, your driving skills, the driving conditions, and the weather. Of course, you also have to consider the minimum coverage requirements set by the state. Contact an agent in the company to narrow down your options and get an auto insurance quote. Ask them anything you need to know before deciding on a coverage amount.

Not understanding the terms and conditions
Buying auto insurance means signing a contract with the insurer. So, like with every contract, there will be terms and conditions. You must understand what you are signing up for and what you need to submit when raising a claim. Policy wordings are specific to each policy, so it is crucial to understand the insurer’s liability. Research well and contact the insurance company to get details of the plan and its terms and conditions. You need not become an expert in auto insurance, but you should understand the basics to make the proper selections.

Choosing the wrong deductible
A deductible is a minimum amount you must pay for damages before the auto insurance company steps in to clear the rest. A lower deductible will cost you more in premiums, but in the event of an accident, your out-of-pocket expense will be less. On the other hand, a plan with a high deductible will save you money on premiums, but you will need to pay more if you get into an accident. Since selecting the wrong deductible could cost you a lot of money, it is essential to strike a balance between the premium and the deductible. To choose the right plan, consider the road conditions, your driving skills, and how often you get into accidents. Comparing auto insurance quotes online can help you understand the options available and enable you to pick the one that works for you.

Hiding the truth
Truth is golden, especially when applying for auto insurance. It can become problematic if the company finds inconsistencies when accessing your driving records and personal information. The company could refuse to insure you or may even reject your application. But this is not the worst part. If an accident occurs and they discover you lied, the provider can refuse to pay a claim and cancel your policy. Buying a new auto insurance policy can also be challenging since other companies can access your previous records.

Not checking the claims process 
Every insurer follows a different process for clearing auto insurance claims. Some have mobile apps, while others require you to use their website. A few ask you to talk to a representative over the phone or meet with a local agent. Shortlist auto insurance companies depending on what suits you best. Most people today prefer handling things digitally, whether paying bills, requesting a claim, or renewing an auto insurance policy.

Not looking for discounts 
Besides deductibles, payment schemes, and claims processes, you must check for discounts before signing up with an auto insurance firm. You can learn about your prospective insurer’s discounts by visiting their website periodically. Use them to get the best out of your plan!

Not picking the right add-ons
Many insurance providers offer customizable policies where you can select the features you need. This customization allows you to get the best value for your buck. So, do not forget to learn about the different add-ons available. Select individual components based on your driving habits, the model of your automobile, and where you drive. 

Once you have considered the above points and shortlisted a few auto insurance companies, you can contact them for a quote. Some provide a quote after you fill out details on their website, while others require you to speak to an agent.

Asthma is a condition wherein a person’s airways become inflamed and swell, procuring extra mucus, making breathing difficult. Getting rid of asthma triggers from one’s house and workspace and protecting against external triggers outdoors are crucial factors in managing and treating asthma. In critical cases, doctors may suggest relocating to a new city with fewer asthma triggers. Since there is no cure for asthma, effective management becomes key in ensuring that the condition doesn’t worsen.

What is uncontrolled asthma?
When asthma symptoms become severe and start interfering with one’s everyday life, they might indicate uncontrolled asthma. These symptoms need urgent treatment. If left untreated, they could cause severe damage to one’s lungs. 

Causes of uncontrolled asthma
Stress
Chronic stress could lead to flare-ups of asthma symptoms. One must make an attempt to reduce stress and anxiety in life. Meditation and yoga could help a person deal with stress.

Underlying health conditions
Certain health conditions like environmental allergies and GERD could lead to asthma flare-ups. Other respiratory conditions like sleep apnea could block the upper airway while sleeping, leading to an asthma flare-up. 

Weather change
Moving from warmer to colder air or drier to humid air can trigger an asthma flare-up. It could also be brought on by simple weather changes or moving out from a controlled environment.

6 cities with the most asthmatic emergencies
Springfield, MA
Springfield has recorded the highest number of asthma-related emergency visits and has consistently been ranked as one of the worst cities in the country for asthma patients. In most other cities, while air quality could be the biggest trigger, pollen and household triggers are the leading causes in Springfield. Springfield also has a very high volume of old housing stock. The climate is also extreme, with extremely warm summers and below-zero-degree winters. These are major asthma triggers. Springfield’s asthma prevalence and emergency room visit rates are more than three times higher than the national average. It also ranks high on seasonal allergies and asthma. Springfield’s air quality, however, is good and falls within the quality limits and standards set by the Environmental Protection agency. 

Detroit, MI
Detroit is considered one of the most unfavorable cities in the country to live with asthma. The city has about 46% more asthma cases and four times more cases of hospitalization than the whole of Michigan state. The number of children requiring emergency care is twice the state average, and more than 58% of children with asthma filled prescriptions for inhalers. Detroit has dangerous levels of sulfur dioxide from factories, industries, and old diesel engines of automobiles. Over 57% of the houses are old, increasing the risk of asthma triggered by dust, mold, and mildew. The city also has more than recommended levels of ozone. There is a lack of medical care access as emergency care gets overcrowded during peak asthma season in the city. 

Cleveland, OH
Cleveland has higher than average rates in asthma prevalence, emergency room visits, and asthma-related deaths. Cleveland has high air particle pollution caused by the presence of oil, gas, and manufacturing industries and vehicle carbon emissions. The city also has higher poverty rates and unsafe ozone levels that cause a worsening of uncontrollable asthma symptoms that require urgent medical attention. Aging buildings and the high presence of mold, dust, and lead paint are common indoor triggers in Ohio, as the cost of rehabilitation or rebuilding is too high for families and governments. 

Allentown PA
Allentown metropolitan area is ranked high on the number of asthma-related emergency visits in the country. Allentown is a valley situated between two mountain ranges. When the winds are high, the pollen gets dispersed across the area triggering uncontrollable asthma. In the absence of wind, the mountain pollen stays in the air. Heavy truck traffic emissions, fumes from cement companies, and other incinerators hang in the air without getting driven away. Allentown also ranks low on the air quality rankings. 

Richmond, VA
Richmond ranks high on springtime pollen prevalence, one of the biggest environmental triggers of springtime, and seasonal allergies and asthma. Richmond also has a high growth of ragweed, creating a risk of higher asthma-related emergency room visits in the fall. The city is surrounded by power plants emitting chemicals like sulfuric, hydrochloric acid, and ammonia. Poor ventilation, old school buildings, and poor air conditioning are significant causes of high asthma prevalence in children. Richmond’s average for emergency room visits exceeds the national average. The high presence of particulate matter, unsafe ozone levels, and hot and humid summers add to the woes of asthma patients. 

Baltimore, MD
The average of asthma patients in Baltimore is more than double the state and national average. The rate of young children with asthma is 33.3%, which is also higher than the state average of 25.9%. It also has the highest hospitalization and emergency room visits in the state. Old housing stocks and air pollution is extremely high in the city, significantly adding to Baltimore’s asthma prevalence. 

Environmental and outdoor triggers of uncontrollable asthma
Doctors and patients agree that outdoor triggers are more likely to trigger uncontrollable asthma rather than food or household allergens. Avoiding exposure to triggers is an integral part of asthma management. Identifying and taking steps to avoid the triggers are as crucial as the treatment. Doctors advise patients to maintain a daily journal that can identify potential triggers in the long term. They may also prescribe provocation tests and irritant challenges that expose a person to triggers like smoke, perfumes, or household chemicals and analyze how one’s breathing and lung function change. Apart from food and household allergens, some of the most common asthma triggers include:

Ragweed pollen
Mold 
Risk of flu and cold due to weather conditions
Air quality
Vehicular and industrial pollution
Wildfire smoke