Age-related macular degeneration – Causes, symptoms, and management techniques

Nasal polyps can be a symptom of an underlying condition or occur independently. The visible signs and symptoms of nasal polyps include congestion, runny nose, loss of smell, and pressure or pain around your eyes and cheeks. A deviated septum may contribute to nasal polyps. However, they can also occur in people who do not have this condition, such as athletes who blow their noses frequently during exercise routines. Read on to learn more about nasal polyps.

What are nasal polyps?
Nasal polyps are small, soft growths that develop in the lining of the nasal passages and sinuses. They are also sometimes called nasal tumors or nasal corking. They are not cancerous, contagious, or caused by allergies. Nasal polyps may also be associated with other conditions like chronic rhinosinusitis (CRS), allergic rhinitis (AR), chronic sinusitis (CS), and asthma. Nasal polyps typically develop before the age of 40, and they do not usually cause symptoms until they grow larger or become inflamed or infected. 

However, large nasal polyps can block airflow through your nose. If this happens, you may experience sinusitis, headaches, and a stuffy or runny nose. You may also experience difficulty breathing through one nostril at a time if large polyps block the other nostril completely. The result could be an imbalance in oxygen supply to both sides of the body and possible damage to blood vessels in the head (for example, inflammation).

Symptoms of nasal polyps
In most cases, nasal polyps are painless and cause no symptoms. However, some people with nasal polyps may experience the following symptoms:
Congestion or stuffiness
A runny nose
Loss of smell
Loss of taste
Pressure or pain around your eyes, cheeks, and teeth
Facial pain or headache
Snoring
Need to clear the throat frequently
Frequent bleeding of the nose

When to see a doctor?
It is advisable to consult a healthcare expert if the symptoms persist for more than 10 days. Nasal polyps symptoms are primarily symptoms of other conditions like a common cold. One must seek immediate help if:
One is having severe difficulty breathing
The symptoms suddenly worsen
Reduced ability to move eyes, or reduced vision
There is severe swelling around the eyes
Severe headache with high fever

Causes of nasal polyps
Scientists still don’t fully understand what causes nasal polyps, why some people have chronic inflammation, or why swelling and irritation (inflammation) in some people cause polyps to form but not in other people. Swelling occurs in the mucous membrane that lines the sinuses and nose, which produces fluid. Some research suggests that individuals who develop polyps have distinct immune system reactions and chemical markers in their mucous membranes than individuals who do not.

Although nasal polyps can develop at any age, they most frequently occur in young and middle-aged adults. Nasal polyps can develop anywhere in the sinuses or nasal passages. However, they most frequently form in the region where the sinuses near the eyes, nose, and cheekbones drain into the nose through winding tubes.

Who is at a higher risk?
A person’s chance of having nasal polyps may be increased by any illness that causes chronic inflammation and swelling (inflammation) in the sinuses or nasal passages, such as infections or allergies. Nasal polyps are more common in people with CRS, asthma, allergic rhinitis, and specific allergies. Allergies and asthma are known to cause inflammation in the nose. This inflammation causes nasal polyps over time and infection with bacteria called Mycoplasma pneumoniae. M. pneumoniae can be passed from person to person through coughing or sneezing. However, it’s more likely that people will catch it from contaminated water or food than from others who carry the bacteria on their hands without knowing it.

It’s common for people who have this condition—especially those who also have allergies or asthma—to experience frequent dryness in their noses as well as congestion during cold weather months (known as rhinitis).

How are nasal polyps diagnosed?
It is best to consult a healthcare expert if one shows symptoms of nasal polyps. To diagnose nasal polyps, a healthcare provider may:
Specifically, inquire about a person’s allergies, infections, and asthma history.
As a person describes their symptoms, be sure to include their duration.
Use a nasal endoscope to view the interior of one’s nose (thin, flexible tube with a tiny camera and light).
Order a CT scan to get a close-up look at a person’s sinuses.

Treatment
Nasal polyps are a challenging condition to clear up completely. A healthcare provider will develop a treatment plan to manage the symptoms and treat factors such as allergies that may lead to chronic swelling. The goal of nasal polyps treatment is to reduce their size or eliminate them. Sometimes, surgery may be required, but it is not a permanent solution as polyps may recur. 

The treatment usually starts with a healthcare provider prescribing products that will make large polyps shrink or disappear. A doctor may prescribe corticosteroids to decrease the size of the polyps. However, if the prescription treatment doesn’t work for a patient, the doctor may suggest surgery to eliminate the nasal polyps completely. 

Surgery is methodically done under general anesthesia and generally done by an ENT doctor (ear, nose, throat doctor). Surgery to remove nasal polyps usually requires anesthesia. Surgery can be performed under local anesthesia, general anesthesia, or sedation. Here, the doctor will cut into the wall of the patient’s nose and remove some of the tissue that contains the polyps. After surgery, one may need to take prescribed treatment for a few days to prevent infection.

There are many different types of surgery, and it is essential to find a doctor experienced in removing nasal polyps.

Prevention
One must follow the following steps to manage nasal polyps or prevent them from recurring:
Manage conditions like asthma and allergies as suggested by the doctor
It is best to avoid nasal irritants
Practice good hygiene by washing hands regularly to avoid any infection
Use a humidifier to moisten the breathing passage
Use salt water spray or nasal spray to rinse the nasal passage

With depression affecting millions worldwide, understanding the potential of food as a complementary approach to managing the condition has become increasingly important. While no magic food can instantly cure the condition, scientific studies suggest that including specific nutrients and certain foods in one’s daily intake can help manage and alleviate its symptoms. One should remember that these are merely complementary and must not replace treatment for Major Depressive Disorder (MDD).

Foods that help manage depression
Here are some foods identified by various studies as natural allies to manage depression:

• Dark leafy greens
  Dark leafy greens prevent inflammation, which has been linked to severe depression and brain inflammation. Due to their abundance of minerals, phytochemicals, and vitamins A, C, E, and K, leafy greens are particularly crucial. This nutrient-dense food group, which includes spinach, kale, Swiss chard, and broccoli, helps strengthen the immune system and stop the growth of malignant cells in the body. Because they are so versatile, dark leafy greens can be included in all sorts of meals, such as salads, smoothies, soups, or doughs. One can eat them raw in salads, sauté them in olive oil and garlic, mix them with other veggies like corn and bell peppers, or even add them to smoothies with bananas or other fruits for a drink filled with nutrients.
• Walnuts
  Studies have shown that omega-3 fatty acids support brain function and lower the risk of depression symptoms. Most nuts, particularly walnuts, are rich in polyunsaturated fats, including the crucial omega-3 fatty acids. The presence of omega-3 fatty acids, antioxidants, and other nutrients in walnuts is believed to boost energy levels and concentration, fight oxidative stress in the body, and contribute positively to one’s mental health. One can eat a handful of walnuts in a day as a snack. While nuts are generally considered a healthy addition to most diets, there are a few groups of people who should exercise moderation in their nut consumption. Those allergic to them, older people, or young children with weaker digestive systems can exercise caution since nuts are more difficult to digest than fruits and vegetables. One can consult a doctor on the ideal quantity for one’s health needs.
• Avocados
  Avocados are a superfood for the brain. This versatile food contains healthy fats, especially oleic acid. Protein, vitamin K, vitamin B9, vitamin B6, vitamin B5, vitamin C, and vitamin E12 are all present in avocados, which should be had daily. Due to their high fiber and low sugar content, avocados can support healthy brain function. They are a delicious and nutritious addition to salads.
• Berries
  Berries are one of the richest sources of antioxidants and vitamin C, which is associated with a reduced risk of depression. Apart from helping to fight depression, these nutrient-dense foods can also significantly help improve cell health, protect against age-related cognitive decline, and contribute positively to one’s skin health. Common berries include blueberries, strawberries, and raspberries.
• Mushrooms
  Studies have also shown that intestinal health can affect mood since the nerve cells in the gut are responsible for producing the crucial neurotransmitter serotonin. Mushrooms are superfoods that maintain the balance of one’s gut bacteria by acting like probiotics. Alternatively, these superfoods have chemical components that balance mood and work to control blood sugar levels, which can be beneficial for individuals with diabetes. Mushrooms are easy to cook and can be eaten in salads, omelets, or a number of other home-cooked meals.
• Yogurt
  Besides mushrooms, one can also go for kefir or yogurt as rich probiotic alternatives that promote gut health. One should eat unsweetened natural yogurt to get maximum benefits and avoid unnecessary sugar intake that may further complicate one’s condition.
• Beans
  Beans provide a number of advantages, including a high fiber content that helps maintain mood. Beans are a good option for people looking to stabilize their mood since they are digested slowly, reduce cravings for processed grains like bread and help to control blood sugar levels. Beans may be included in meals as a delicious carbohydrate alternative.
• Fish, tofu, and milk
  Vitamin D is an extremely important nutrient that fulfills and supports various body functions, including bone health, immune function, and mental well-being. While sunlight is a natural source of vitamin D, foods like tofu, fish, and milk can also provide this essential vitamin. Tofu, a soy-based product, is suitable for vegan eaters, while milk should only be consumed by those who are not lactose intolerant. Sometimes, vitamin D from food alone may not meet one’s body’s demands. In this case, one should consult a healthcare professional to determine specific requirements and oral treatments to boost one’s vitamin D levels.
• Cacao
  A minimum of 85% cacao in dark chocolate offers multiple health benefits to individuals, especially women battling depression. It contains flavanols that naturally stabilize one’s mood and boost memory and immunity. Apart from being a delicious snack, it is also anti-inflammatory and has been shown to reduce depression symptoms. One should avoid store-bought chocolates since they mainly contain sugar and little cacao. To ensure one eats the right chocolate, one can check a product’s labels and do research before buying the best dark chocolate.

Diagnosis of depression
Testing to determine whether or not one is exhibiting depressive symptoms is the first stage in diagnosing depression. One can find numerous science-backed and healthcare professional-recommended self-assessment tests online, with questionnaires that try to understand an individual’s body and mind. If one shows signs of depression, one can also visit a doctor directly, who will take a series of tests, from questionnaires and conversational sessions to blood tests that may detect any existing deficiencies. Often, depression is a side effect of certain nutrient deficiencies or underlying health conditions. Hence, these tests also help a professional rule out other illnesses and begin therapies to treat chronic depression if it is diagnosed.

Treatment options
Vraylar is an effective treatment option for Major Depressive Disorder (MDD) and other mental conditions, including schizophrenia and bipolar disorder. The cost of the treatment may vary depending on an individual’s needs and the doctor’s recommendations. Apart from that, it may also be recommended to take other oral treatments, physical exercises, and complementary therapies, including acupuncture, yoga, and meditation. One is advised to detail one’s symptoms honestly to one’s healthcare professional to ensure that the treatment received is accurate and effective.

Due to its incurable and terminal nature, cancer scares the living daylights out of everyone. People do their best to stay away from things that may cause them to develop cancers of any kind. There are many well-known carcinogens that healthy people actively avoid, such as soot, certain types of radiation, and cholesterol-heavy foods. However, there are many elements within one’s own house that can be carcinogenic in nature. Some such household items are:

Room spray
Formaldehyde is one of the most dangerous carcinogens out there. Room sprays contain this chemical, but most of them do not mention it in their ingredients list column. This is mainly because these sprays contain preservatives and chemicals that are scientifically termed “formaldehyde-releasers.” So, when these chemicals are inserted into a formula, they undergo a series of reactions and release the dreaded carcinogen. Apart from room sprays, one will find formaldehyde in face care and body care based makeup products.

If possible, one can seek and purchase formaldehyde-free products and non-toxic room sprays to keep their house smelling sweet even without the cancer-causing element.

Perfumes
Just like formaldehyde, styrene is another chemical that can eventually cause cancer in people if they are exposed frequently to it. Fragrances are the most common products that contain styrene as one of its main elements. However, like formaldehyde, perfume manufacturers do not list this chemical in the ingredients of their products. This happens because perfumes contain hundreds of naturally occurring and artificial chemicals. However, IFRA (the International Fragrance Association, a global representative body of the fragrance industry) lists all the ingredients of the products their member fragrances use, and styrene makes nearly all those lists.

To sidestep this problem, consumers can again purchase non-toxic perfumes that contain only organic elements.

Insect repellents
Nearly everyone has some or the other kinds of insects residing in their houses. To keep these insects at bay, people commonly use insecticides and repellents. The toxic and deadly nature of insecticides and repellents is well known, which is why people wash their hands after using these products. This helps prevent the deadly chemical from entering their mouths. However, insecticides are much more dangerous than most people know. Insect repellent sprays contain many carcinogenic chemicals such as carbamate, organophosphate, and organochlorine as active ingredients. These components are effective in eradicating insects and pests from one’s house, but they also hold the capacity to cause lung cancer if inhaled in the long term.

Apart from that, exposure to insecticidal sprays can also cause central nervous issues in people. So, it is not uncommon for people who inhale these sprays inadvertently to suffer from problems related to their brain, spinal column, and nerves, the three main components of the nervous system.
Due to these reasons, one needs to purchase organic insect repellents and ones that do not contain any heavy chemicals, if possible.

Some types of scented candles
As the header says, not all scented candles are toxic, but many commercially-sold candles, unfortunately, fall into that bracket. To cut their production expenses, many candle manufacturers do not think twice before using cheap but effective manufacturing chemicals such as petroleum, paraffin, and perfumes while producing scented candles. Unfortunately, these chemicals give out fumes while burning. These fumes are not much different from the exhaust fumes that come out of a car when being driven. As almost everyone knows, the fumes coming out of a car’s exhaust pipe are highly toxic and carcinogenic in nature.

Crispy, brown foods
While foods do not necessarily fulfill the criteria of home-based items, they are technically a part of the perishable things one will find in their house. Brown foods include, among others, eatables that contain potatoes. When one heats potatoes to high temperatures, the vegetables burn and emit a chemical named acrylamide. Several research studies have found that test animals that were given this chemical through drinking water or air have gone on to develop and succumb to cancer in the long run.

To cut down on the amount of brown foods one consumes, one can eat foods that are roasted, fried, or baked until they have a natural tan color. In this way, they will not compromise on taste and keep themselves relatively safe from developing cancer.

Cushioned furniture
Soft, cuddly furniture that contains cushions is often layered with a chemical known as TDCIPP. Many kinds of mattresses, sofas, and chairs that contain foam of any kind often need this flame retardant to become perfect for purchase. Unfortunately, this chemical is a major carcinogen, and it can lead to people developing lifelong malignancies if they come into regular contact with it. In fact, research studies found that live test subjects with this chemical in their blood are likely to have some or the other kinds of tumors in their body. What’s more, TDCIPP is also a chemical that is commonly found in household dust.

Thankfully, this is a problem that can be dealt with just as easily. People can simply replace all the cushioned furniture purchased prior to 2013 with new ones. This works because, after 2013, manufacturers have been asked to stop using this flame retardant while making their products. This means that more recent furniture purchases have a lower risk of giving people cancer.

Arsenic-infused drinking water
Now, most people get water that is free of chemicals and harmful toxins. However, many zones across the country still have people extensively using groundwater to fulfill their daily work, including washing utensils, drinking, and bathing. Due to extensive industrialization and soil pollution, groundwater is often mixed with heavy doses of arsenic. This chemical causes cancer if people are exposed to it for even a short amount of time. To counter this problem, people must stop the intake of polluted groundwater and use the water processed and sent to their homes through the tap.

Apart from these elements, some other household items that may cause cancer are hand sanitizers, carpets, and fabric softeners.

Inflammatory bowel disorders refer to conditions that cause inflammation and trigger complications in the digestive tract. This tract comprises various organs, from the esophagus to the rectum, which helps break down foods for energy consumption. IBDs like ulcerative colitis and Crohn’s disease majorly affect organs in the digestive tract and remain undetected till those advanced stages when the symptoms flare up. Here is a brief overview of the diseases and the best foods for managing flare-ups.

Ulcerative Colitis and Crohn’s Disease – An overview
Ulcerative colitis is classified as an inflammatory bowel disorder that develops ulcers in the organs of the digestive tract. These sores can affect the intestine’s inner lining, predominantly affecting the colon and rectum at the end of the digestive tract. In most cases, the symptoms and discomforts do not show up until the progressive changes of the disorder. Ulcerative colitis causes rectal bleeding, abdominal pain, cramps, diarrhea, increased incontinence, constipation, fatigue, and fever. The symptoms can flare up unexpectedly without any prior warning.
Crohn’s disease is another inflammatory bowel disorder affecting older adults, triggering inflammation in the digestive tract. While the disease can spread and affect any part of the digestive tract, in most cases, the small and large intestines are severely affected. Common discomforts and symptoms develop similar to that what one experiences with Ulcerative colitis. Outside of the intestinal tract, inflammation of the skin, vital joints, liver, bile ducts, and even the eyes are some unusual signs of developing colitis. Flareups can also trigger complications like kidney stones, iron deficiency, and delayed growth among young children.

Diagnosis and treatment options
Blood tests and stool studies help determine the type of inflammatory bowel disease. Further, endoscopic procedures like colonoscopy or flexible sigmoidoscopy are done to determine the condition’s severity and progression. Doctors also recommend imaging tests like X-Ray, CT scans, and MR enterography to locate the size and extent of inflammation in the small and large intestines. For Crohn’s disease, further Magnetic Image Resource testing is done to confirm the progression of the digestive disorder. Post-diagnosis treatments generally include a combination of prescriptions and surgery depending on the stage and severity of the condition. Apart from this, gastroenterologists will suggest healthy daily nutrition and lifestyle changes. These changes help improve the outlook of living with symptoms in the long run.

Superfoods to manage ulcerative colitis and Crohn’s disease
The following foods can help prevent and manage flare-ups during ongoing treatment.

Nutritious fruits
Fiber is one of the best nutrients to be consumed regularly to manage flare-ups associated with digestive disorders, including ulcerative colitis and Crohn’s disease. Low-fiber fruits are easy to digest and don’t pressure the organs excessively. Peaches, bananas, watermelon melon, honeydew melon, and cantaloupe are good sources of fiber, energy, and carbohydrates. These fresh fruits replace starchy foods and heavy proteins to ensure the body digests proper energy supplements. Small servings of assorted berries, including strawberries and blueberries, can boost antioxidant intake to counter inflammation and prevent healthy cell damage. Oranges can also boost immunity as the fruit contains vitamin C necessary for overall health.

Dense vegetables
Skinless mashed potatoes can help supplement the body’s daily potassium requirements without being too heavy on the digestive system. The vegetable pulp is low in fiber and provides a healthy source of carbohydrates to be broken down to supplement energy needs. Avocados are an excellent source of healthy omega-3 fatty acids that actively counter inflammation. Flareups of known chronic digestive disorders like Crohn’s disease and ulcerative colitis are generally triggered due to inflammation. Avocados are also rich in healthy B vitamins, Vitamin E and are a nutrient-dense source of soluble fibers that are digested quickly. Additionally, cooked carrots and spinach can supplement the body with essential vitamins A and K, both excellent fat-soluble vitamins that help manage discomfort linked to flare-ups.

Healthy probiotics
Gut bacteria in the digestive tract are critical in maintaining overall health. Any imbalance can cause chronic diseases to trigger flare-ups and, as a result, disrupt vital body functions. Introducing healthy dairy and supplement-based probiotics helps prevent several discomforts linked to ulcerative colitis and Crohn’s disease from flaring up. Yogurt is an excellent naturally derived probiotic-rich with live bacteria and helps restore gut microbiome balance. Also, calcium deficiency is one of the complications linked to Crohn’s disease. Yogurt can also substitute calcium loss by naturally introducing the nutrient with each serving. Fortified milk and cheese are also excellent sources of calcium to be consumed in addition to yogurt. In addition, plant-based soy milk can supplement the daily requirements if one suffers from lactose intolerance.

Lean proteins
Protein is one of the most crucial nutrients the body should digest for bone and muscle health. It helps overall growth and prevents bone loss and muscle deterioration caused due to chronic disorders. However, it is important to include only lean sources of meats and poultry to ensure these foods are digested easily. Chicken meat, turkey meat, and whole eggs are the best sources of heavy fat-free proteins that are digested easily. These meats also don’t release any triggering compounds when cooked on high heat, for example, grilling, making them a healthy alternative over red cuts of beef, pork, and lamb. Whole eggs are also rich in healthy omega-3 fatty acids and vitamin D, which counters inflammation and helps effectively absorb proteins and calcium.

Fatty fish
Healthy fats help manage flare-ups associated with known digestive disorders like ulcerative colitis or Crohn’s disease. And fatty fish like salmon, tuna, mackerel, herring, sardines, and trout are excellent sources of natural omega-3s that actively counter the inflammatory responses. Grilling the fish makes it easier to digest than cooking on high heat with shallow or deep frying. Fish can also be baked to prevent the loss of nutrients and vitamins and retain its fatty goodness. It is, however, best to add sauces and condiments in moderation since these store-bought products contain preservatives and additives that upset digestion.

Psoriatic arthritis is a condition that affects the joints and skin, resulting in rashes and pitted nails. It is an autoimmune disease, which means that the body’s immune system unknowingly attacks healthy tissue. Roughly 30 percent of people with psoriasis (a chronic skin condition) will develop this condition. Psoriatic arthritis presently does not have a cure, but treatment options can help in managing the symptoms. Listed below are some foods that can help.  

The symptoms of psoriatic arthritis (PA) are similar to those of other types of arthritis, such as rheumatoid arthritis. One can experience mild to severe symptoms like swollen, inflamed joints, particularly in the fingers and toes; swollen toes and fingers; pain in lower back and feet; nails that break away easily. Pain, swelling, and joint stiffness are some extremely common symptoms. 

This condition can be challenging to diagnose as similar symptoms can be seen in other types of arthritis. However, imaging tests, like an X-ray procedure, can help determine certain changes in joints that can be seen only in PA patients. Depending on the diagnosis and the extent of joint damage, treatment can vary for each individual. But it generally involves making lifestyle changes and using treatment options. 

What Triggers Psoriatic Arthritis?
The exact cause for the condition is still unknown, but it is thought to be triggered by environmental and genetic factors. Specific triggers, such as stress, infections, cold weather, injuries, and certain treatment options, are believed to trigger the condition. Psoriatic arthritis is also known to be triggered by certain foods. These include dairy products, gluten, sugar, and processed foods. These foods can cause inflammation, leading to joint pain and swelling.

Foods That Can Help Manage Psoriatic Arthritis Symptoms
Certain foods can help reduce inflammation and help in the symptom management of psoriatic arthritis. Here are six such foods that are highly beneficial for patients.

Fish and nuts rich in Omega-3 fatty acids
Nuts and fish are essential ingredients of healthy meals. Eating them regularly is a great way to nourish the body with a rich amount of nutrients and fiber. Omega-3 fatty acids can be found in certain foods, such as salmon, tuna, chia seeds, walnuts, and flaxseed. Omega-3 fatty acids can help reduce inflammation and alleviate joint tenderness. 

Turmeric
Recent studies have highlighted the beneficial properties of turmeric as an antioxidant and a cleansing digestive. It can be added as a seasoning to salads or salad dressings. One can also add turmeric to soups, curries, and pasta. Turmeric and yogurt are an excellent combination for reducing inflammation. The spice is helpful as it works by reducing the amounts of enzymes that cause inflammation. 

Broccoli
This cruciferous vegetable is packed with vitamins, minerals, and antioxidants. It is an excellent source of vitamin C, which can help reduce inflammation. Broccoli should be a part of regular meals for PA patients. It is known to reduce inflammation while providing the best nutrients and fiber and making up a healthy meal. 

Avocado
This nutrient-dense fruit is an abundant source of healthy fats. Avocados are also rich in protein, and Vitamins C and E. Eating this fruit regularly might help in decreasing joint pain. Using it to make guacamole is the preferred way to eat avocados. But one can also use them in creamy smoothies and to make delicious salads. 

Olive Oil
Olive oil contains monounsaturated fatty acids, and it is rich in oleic acid, oleocanthal, and antioxidants. The compound oleic acid can reduce inflammatory markers. Consuming two spoons of pure extra virgin olive oil introduces these compounds to the bloodstream and helps reduce inflammation. Olive oil can also help reduce joint pain and stiffness. The best way to consume a holistic meal would be to add green or black olives to a salad and mix it with two spoons of olive oil. Simply snacking on green or black olives can also help lower inflammation levels. 

Yogurt
Yogurt is a probiotic food that is high in beneficial bacteria. Recent findings suggest that the probiotic bacteria found in yogurt are beneficial for people with psoriatic arthritis. These bacteria can help reduce the symptoms of this condition. Yogurt can be consumed either salted or sweet. However, doctors recommend unsweetened yogurt as they contain salts naturally. The easiest way to eat yogurt is by adding it to salads. 

Other Treatment Options for Psoriatic Arthritis
In addition to making changes in one’s meals, psoriatic arthritis patients can use other treatment options. These include physical therapy, lifestyle changes, and remedies recommended by the doctor.

The role of physical therapy should not be undermined when it comes to managing this condition. During physical therapy, one should focus on educating themselves about their symptoms, strengthening their body, and improving their cardiovascular functioning. Patients with PA can also use cryotherapy to alleviate swelling and tenderness in joints. According to recent studies, hydrotherapy is an effective treatment option for PA. It can help enhance sleep, cognitive function, and physical function in patients with psoriatic arthritis. 

Low-impact activities like walking, cycling, and swimming can help patients, as they protect the spine and increase endurance. Yoga can also be performed, under strict supervision. These activities can help one become stronger without adding excess pressure on the joints and spine. It is important to maintain caution while doing physical activity. Working out for excessively long periods can lead to a flare-up. Taking rest for a period of time should be beneficial if a flare-up occurs.       

Furthermore, the doctor can recommend treatment options that can help in slowing down the progression of psoriatic arthritis. One should speak with their physician if they suspect the onset of the condition. A doctor will help diagnose the condition and provide a suitable treatment regimen.